Couples Escape

A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.

Discover how to effectively use your time. This treadmill training session will teach you how to incorporate high-intensity interval training into your cardio routine. Blast those calories and change your body.

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. Sign up: CR App or with a Wellness Guide, Ext 55423.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

Sink into a shared experience of calm as you and your partner explore gentle support, soothing movement, and guided relaxation – creating space for deep restoration and quiet connection.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

A fun new approach to tennis in a great group aerobic workout. This clinic is for players Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Savor a three-course meal while the demo chef prepares the entrée and Nutritionist Eric Williamson explores simple, nutritious cooking for two—flavorful meals that feel special without spending hours in the kitchen.

Join Barrington Coffee Roasters for a hands-on coffee cupping session. Learn about roasting, sourcing, and tasting while building your sensory skills. Take-home a bag of coffee and a mug. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

Ease into gentle awareness as you quiet the mind and nourish the soul, deepening connection either with your partner or within your own inner landscape.

A Chinese Medicine practitioner shares practical insights on sexual health, including the link between the reproductive and immune systems and how timing affects pleasure and vitality. This lecture is designed for both men and women.

Chocolate lovers rejoice! Learn to create healthy chocolaty snacks that will conquer your cravings and keep you on track between meals. Sign up: CR App or with a Wellness Guide, Ext 55423.

Share a guided stretch experience with your partner, designed to enhance flexibility and fluidity of movement through gentle assisted stretches and individualized, mindful motion.

Enjoy a three-course meal while the Demo Chef prepares the entrée, and explore aphrodisiac foods that support energy, mood, and desire through intentional, flavorful cooking.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. Meet at Indoor Tennis Courts. Sign up: CR App or with a Wellness Guide, Ext. 55423.

For over 5,000 years, rituals around tea have spanned the globe. Pause and reflect with a spiritual wellness provider while learning about practices in preparing, tasting & savoring the tea experience. Sign up: CR App or a Wellness Guide, Ext. 55423.

The quality of your relationships has a profound effect on your well-being. A life management therapist explores ways to enhance the vitality of your connection with friends, family and yourself.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423

Ever wonder why some people leave you feeling energized and others make you feel drained? A healing energy provider shares the definitions of common relational energy patterns and some practices for making the most of challenging encounters.

Step into our Mystic Tent for tea & tarot. In this 100-min circle, sip soulful teas & explore the cards with our metaphysical practitioner. A magical gathering for seekers of guidance & new paths. Sign up: CR App or with a Wellness Guide, Ext. 55423

Disconnect from daily noise and surrender to a peaceful sound healing meditation using singing bowls and other instruments chosen for their calming tones. Please wear loose, comfortable clothing.

Hike through history via carriage road to Hancock Shaker Village Reservoir. Ascend past brook to Mt. Sinai. Loop to south Taconic Range and 1800s dam & sawmill. 3.5 miles. Vertical Rise 700ft. Sign up: CR App or with a Wellness Guide, Ext. 55243.

A challenging aerobic conditioning class in shallow water.

A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

A transformative workshop that guides you through a process of self-discovery. Clear old patterns, tap into your creative potential and align with a new life vision and renewed purpose. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.