Valentine’s Couples Escape

Discover how to effectively use your time. This treadmill training session will teach you how to incorporate high-intensity interval training into your cardio routine. Blast those calories and change your body.

Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun. Sign up: CR App or with a Wellness Guide, Ext 55423

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

A fun new approach to tennis in a great group aerobic workout. This clinic is for players Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Enjoy a three-course meal and watch our demo chef prepare the entrée.

Join Barrington Coffee Roasters for a hands-on coffee cupping session. Learn about roasting, sourcing, and tasting while building your sensory skills. Includes a take-home coffee bag and mug. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A Chinese Medicine practitioner shares practical insights on sexual health, including the link between the reproductive and immune systems and how timing affects pleasure and vitality. This lecture is designed for both men and women.

Enjoy a three-course meal and watch our demo chef prepare the entrée.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Preparing and drinking tea is at least 5000 years old with rituals that span the globe. Join a spiritual wellness provider in pausing to reflect and center while learning about the practices in preparing, tasting, and savoring the tea experience.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

The quality of your relationships has a profound effect on your well-being. A life management therapist explores ways to enhance the vitality of your connection with friends, family and yourself.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Ever wonder why some people leave you feeling energized and others make you feel drained? A healing energy provider shares the definitions of common relational energy patterns and some practices for making the most of challenging encounters.

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Hike features a moderate rocky ascent to the lip of an enchanting gorge. Follow the AT through a two-step scramble to the Tom Leonard Shelter with views to the south. 4.5 miles. Vertical Rise 800ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Join us for a challenging aerobic conditioning class in shallow water.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.