Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
July, 2025
7 AM
7:00—7:45 AM
Morning Walk 7:00—9:00 AM
Kayak: Semiprivate 7:30—8:20 AM
Qi Gong Stress Relief Meditation 8 AM
8:00—8:25 AM
Outdoor Sun Salutations 8:00—8:50 AM
Active Stretch Clinic 8:00—2:30 PM
Hike: Level 6 - Thunderbolt at Mt. Greylock 8:30—8:50 AM
Zen•Ga™ Flow 9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Power Row 9:00—9:50 AM
Pilates Reformer Jumpboard Clinic 9:00—12:30 PM
Canoe/Hike Combo Level 2+ 9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 10 AM
10:00—10:45 AM
CR Strength 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Find Your Inner Warrior 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Exercise & Menopause 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Beginner Pilates 11:00—11:45 AM
Outdoor Boot Camp 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 11:00—11:50 AM
Pilates Reformer Jumpboard Clinic 12 PM
12:00—12:25 PM
Laughter Yoga 12:00—12:50 PM
Discover Percussive Therapy Theragun® Clinic 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Tarot Demo: What's In The Cards For You? 12:30—12:50 PM
Balance Challenge 2 PM
2:00—2:45 PM
Somatic Yoga 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:45 PM
Endurance Ride* 2:00—2:50 PM
Tennis: Afternoon Drills 2:00—2:50 PM
Hands-On Cooking: Fastest Meals Imaginable 2:00—2:50 PM
Once Upon A Past Lifetime... 2:00—4:00 PM
Stand-Up Paddleboard 2:00—4:00 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 3 PM
3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:50 PM
Wake-Up Call: Improving Your Sleep* 4 PM
4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
TRX Basic Strength 4:00—4:50 PM
Myths and Facts about Carbs 4:00—4:50 PM
Hands-On Cooking: Chocolate Fix! 4:30—6:00 PM
Watercolor Painting 5 PM
5:00—5:25 PM
Outdoor Meditation 5:00—5:25 PM
Stretch & Relax 5:00—5:50 PM
Creativity & Dreams* 5:00—5:50 PM
Open 12-Step Recovery Meeting 6 PM
Wed
Jul, 16
Thu
Jul, 17
Fri
Jul, 18
7 AM
8 AM
9 AM
9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Step & Strength 9:00—9:45 AM
Advanced Indoor Cycling 9:00—9:50 AM
Pickleball: Intro Clinic 9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* 9:00—12:00 PM
Hike: Level 2+ - Basin Pond 9:30—12:00 PM
Stockbridge History Walk 9:30—12:00 PM
Equine Escape: Horse Connection 9:00—9:45 AM
Rockin Retro Aerobics 9:00—9:45 AM
Cardio Circuit 9:00—9:45 AM
Yoga Foundations 9:00—9:50 AM
Your Body Journey 9:00—10:20 AM
Glucose Tracking for Weight & Energy Workshop 9:00—12:00 PM
Hike: Level 3 - Gige's Trail at Mahanna Cobble 9:00—12:00 PM
Saddle & Ride: Horseback Adventure 9:30—12:30 PM
Gravel Grinder Bike: Level 3 - October Mtn. Waters 10 AM
11 AM
12 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
Pilates Reformer Clinic - Beginner 1:00—1:50 PM
Mystery Of Metabolism* 1:30—2:00 PM
Memberships: Casual Q&A 1:30—3:00 PM
Camp Archery Workshop 1:30—3:30 PM
Tai Chi Walk 1:30—3:30 PM
Hike: Level 2 - Thomas & Palmer Brook Trail 1:30—4:00 PM
Bike Ride: Mountain Biking Level 4 2 PM
2:00—2:45 PM
Somatic Yoga 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:45 PM
Endurance Ride* 2:00—2:50 PM
Tennis: Afternoon Drills 2:00—2:50 PM
Hands-On Cooking: Fastest Meals Imaginable 2:00—2:50 PM
Once Upon A Past Lifetime... 2:00—4:00 PM
Stand-Up Paddleboard 2:00—4:00 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 2:00—2:45 PM
Yoga For Healthy Back 2:00—2:45 PM
Best Backside 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:50 PM
Hands-On Cooking: Essential Knife Skills 2:00—2:50 PM
Tennis: Afternoon Drills 2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 2:00—4:00 PM
Stand-Up Paddleboard 2:00—4:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 2:00—4:30 PM
Hike: Level 1 - Benedict Pond 3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.