Upcoming Events

Join Maria Menounos and the Heal Squad for an extraordinary multi-day retreat at the iconic Canyon Ranch, where luxury wellness meets transformational healing. Designed to help you become the CEO of your health. Here you will reset, recharge, and reclaim your health. This immersive experience weaves together movement, expert insights, healing modalities, and connection.

Over the course of three days, guests will experience the very practices and philosophies that have saved, healed and shaped Maria’s own health journey. From brain tumor to pancreas cancer and multiple other diagnosis Maria has been through it all and come out the other side and she wants to share all of the things that helped her heal and thrive.

Whether you are in the throes of an illness, are burnt or experiencing fatigue or are trying to focus more on your health, at this retreat you will learn the foundational health practices you need to prevent or help heal illness. You will learn why the sun is our friend not our foe, why you should and will never miss another sunrise again, and the simple health practices that have helped heal Maria, and many of Dr. Alison's patients. We will do it together and have a lot of fun along the way!

Healing is possible — and it happens here.

WHAT TO EXPECT

THE BEST OF CANYON RANCH
Enjoy access to the world-renowned canyon ranch property — including state-of-the art wellness facilities, healing therapies, spa treatments, gourmet nutritious cuisine, and beautiful desert surroundings.

DAILY SUNRISE & SUNSET RITUALS & MINDFUL BREAKFASTS
Ease into each day with nourishing morning sunrise practices and healthy, delicious breakfasts. Learn why sunrise and sunset is essential to our health, how to build your solar callous and more. Plus, experience Maria’s morning rituals and how to apply daily at home. Close out each day with a beautiful sunset ritual.

MARIA & DR. ALSION MASTERCLASSES
Spend time in intimate masterclasses where Maria shares the life-changing tools, insights, and lessons she’s gained from overcoming challenges and learning from the world’s top experts. She is joined with renowned Naturopathic Dr. Alison Monette specializing in integrative health and root-cause healing.

HEALING BREAKOUT SESSIONS
Learn how to be the CEO of your health and create a well-rounded team of east meets west experts

GET CONNECTED TO A LIKEMINDED COMMUNITY
Gather for meaningful welcome receptions, group dinners, and intention-setting circles designed to foster real connection, accountability, joy, and transformation.

MARIA’S HEALING MUST-HAVES MARKETPLACE
Explore a beautifully curated shopping experience featuring maria’s favorite wellness brands, healing devices, beauty products, and supplements — so you can bring the retreat magic home with you.

INTEGRATION & REFLECTION
Wrap up the experience centered, inspired, and equipped to take your health journey into your everyday life.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Maria Menounos 2x New York Times Bestselling Author | Emmy Award-Winning Journalist | Global Health Advocate

After surviving a brain tumor, pancreatic cancer, diabetes, infertility, and thyroid issues, and much more —while also caregiving for her mother during her own brain cancer battle—Maria turned her personal health crises into a mission: to help others take charge of their own healing. As someone who has been on both sides of the medical system, Maria knows how overwhelming it can be to navigate conflicting information and feel unsupported. That’s why she’s here—to help you shortcut your way to health with trusted protocols, brands, and experts. She’s on a mission to teach you how to become the CEO of your own health, just as she has, including how she reversed liver lesions in just 2.5 weeks using her own healing protocol. Maria believes healing is possible for everyone. At this event, she’s sharing what’s helped her, what’s critical to know now (or later), and how to create a new normal that’s empowering—not overwhelming.

Dr. Alison Monette Renowned naturopathic doctor specializing in integrative health and root-cause healing.

Renowned for her integrative approach and compassionate leadership, Dr. Alison Monette is one of the most respected voices in modern holistic medicine. With over 20 years of experience blending conventional medicine with cutting-edge functional and lifestyle therapies, Dr. Monette empowers patients to become active participants in their healing. At the Heal Squad Retreat, Dr. Monette will co-lead transformational masterclasses alongside Maria, offering powerful insights on how to decode your health, understand what your body is really telling you, and take control of your wellness from the inside out.

Sunday, August 10

5:30-6 P.M. Intention Setting Ceremony
Begin your retreat with a heartfelt intention-setting ceremony. Ground yourself, clarify your goals, and align your energy for the days ahead.

6-7:45 P.M. Healing Harvest Welcome Reception and Dinner
Savor the season’s bounty with fresh, nourishing meals crafted by our culinary team. Each dish highlights vibrant, seasonal ingredients designed to fuel your body, delight your senses, and celebrate the flavors of the moment.

8 P.M. Sunset Practice
Wind down with a peaceful sunset ritual that follows Maria’s calming evening practice. Learn how evening light supports restful sleep and regulates your circadian rhythm.

Monday, August 11

5:45-8 A.M. Sunrise Movement and Breakfast
Ease into the day with a sunrise ritual and nourishing breakfast. Discover the power of natural light, how to build your solar callous, and experience Maria’s energizing morning practices.

8-10 A.M. Heal Squad Foundational Health Workshop with Maria and Dr. Allison
More info coming soon

1:30-3 P.M. BIOS Scent Bar
Join New York City’s BIOS APOTHECARY at our custom scent bar to craft your signature fragrance using organic, natural ingredients. Rooted in sustainability and wellness, BIOS blends the art of perfumery with pure botanicals for a truly personalized experience.

3-5 P.M. A Special Session with Dr. Alison
More info coming soon

5-5:30 P.M. Yoga Nidra
Explore guided relaxation through the ancient practice of yoga nidra. Enjoy a brief introduction followed by a guided relaxation practice as you end your day replenished and ready for a restful night’s sleep.

6:30-7:45 P.M. Group Dinner
Savor the season’s bounty with fresh, nourishing meals crafted by our culinary team. Each dish highlights vibrant, seasonal ingredients designed to fuel your body, delight your senses, and celebrate the flavors of the moment.

8 P.M. Sunset Practice
Wind down with a peaceful sunset ritual that follows Maria’s calming evening practice. Learn how evening light supports restful sleep and regulates your circadian rhythm.

Tuesday, August 12

5:45-8 A.M. Sunrise Movement and Breakfast
Ease into the day with a sunrise ritual and nourishing breakfast. Discover the power of natural light, how to build your solar callous, and experience Maria’s energizing morning practices.

8-10 A.M. Heal Squad Foundational Health Workshop with Maria and Dr. Alison
More info coming soon

1:30-2:30 P.M. Cooking with Maria
More info coming soon

2:30-4:30 P.M. A Special Session with Dr. Alison
More info coming soon

4:30-5:30 P.M. Sound Healing and Reiki
Experience energy renewal through a blend of sound healing and Reiki. Soothing vibrations, healing frequencies, and gentle energy work help clear blockages, restore balance, and invite profound relaxation for your body, mind, and spirit.

6:30-7:45 P.M. Group Dinner
Savor the season’s bounty with fresh, nourishing meals crafted by our culinary team. Each dish highlights vibrant, seasonal ingredients designed to fuel your body, delight your senses, and celebrate the flavors of the moment.

8 P.M. Sunset Practice
Wind down with a peaceful sunset ritual that follows Maria’s calming evening practice. Learn how evening light supports restful sleep and regulates your circadian rhythm.

Wednesday, August 13

5:45-8 A.M. Sunrise Movement and Breakfast
Ease into the day with a sunrise ritual and nourishing breakfast. Discover the power of natural light, how to build your solar callous, and experience Maria’s energizing morning practices.

8-9 A.M. Closing Circle and Q&A
Conclude your retreat with a reflection closing circle and special Q&A. Share insights, celebrate your growth, and honor your experience in you new wellness community.