Upcoming Events

Presented with Girlology®, this immersive coaching experience invites mothers and daughters — whether attending together or separately — to explore and embrace body confidence. Through interactive coaching and empowering activities, shift your perspective from critical to viewing your body as your personal sanctuary — deserving of care, fun, and confidence. Gain tools to unlearn harmful body image patterns, cultivate positivity, and step into a more authentic, empowered way of living. Embrace the "Like Your Body" mindset and build lasting self-confidence together.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Dr. Cara Reeves is a clinical psychologist and the Chief of Mental Wellness at Girlology, where she empowers girls and women to build confidence, resilience, and a healthy relationship with their bodies. With expertise in CBT and evidence-based treatment for anxiety, depression, ADHD, and more, she brings warmth, wisdom, and a fierce passion for mental wellness to every client and conversation. A proud extrovert, avid runner, and adventure-seeker, Dr. Reeves is as energetic as she is empathetic—and she's on a mission to raise emotionally strong, body-positive girls everywhere.

Thursday, July 17

5 p.m. Intro to Embodiment – The Key to Body Confidence (Session 1)
We weren’t born disliking our bodies—we learned it. In this opening session, explore evidence-based practices to prevent or heal body dissatisfaction and reconnect with your body through the power of embodiment.

6 p.m. Restoring Fire Ritual: Ignite Your Inner Power
Join Dan at the outdoor firepit for a powerful ceremony that encourages intention, release, and renewal.

Friday, July 18

7 a.m. Morning Walk
Start your day with a refreshing guided walk in the Berkshires.

9 a.m. Your Body Journey (Session 2)
Explore your personal journey with your body and assess what’s helped or hindered your connection. Learn practices to deepen self-awareness, reduce self-consciousness, and support lasting well-being.

10 a.m. Coming Home to the Body
Reconnect with your inner landscape through breath, mindfulness, and grounding movement.

11 a.m. Exercise & Fitness: More Than Just the Scale
With Heather Giordano — explore how strength and energy can be more meaningful markers than the number on a scale.

Noon Line Dancing
Let loose and have fun while learning some classic steps.

1 p.m. Climbing Wall
Challenge your strength and courage on the climbing wall. Includes additional cost.

4 p.m. Foam Roll & Stretch
Relieve tension, improve mobility, and reset your body.

7 p.m. Fireside Pajama Chat: Sexual Health At Every Age (Session 3)
In this candid chat for teens and adults, we’ll explore women’s sexual health from adolescence to perimenopause—how body image and physical changes can impact sexual confidence and enjoyment. Pajamas welcome!

Saturday, July 19

7 a.m. Stand-Up Paddleboarding
Balance, strength, and serenity on the water. Includes additional cost.

10 a.m. Managing Energy Dynamics in Relationships
Learn how to recognize and shift energy in relationship dynamics to foster better communication and emotional balance.

Noon Lunch & Learn: Fuel Your Body for Fun & Fierceness
Explore how to nourish yourself to feel energized and empowered.

1 p.m. Mastering the Embodied Mindset (Session 4)
Learn strategies to quiet self-criticism and make choices aligned with your values. Practice building an embodied mindset to live with greater purpose and joy in your body.

2 p.m. Hike: Level 2
A guided hike for those looking for a bit more challenge and stunning views.

3 p.m. Twist and Shout Yoga
A playful, energizing flow with dynamic twists to detoxify and uplift.

4 p.m. Living an Embodied Life (Session 5)
Create a personal plan to continue your embodiment journey and learn about Girlology’s Like Your Body program offering expert-led monthly support for girl moms.

5 p.m. Kayaking
A peaceful paddle through calm waters to end the day. Includes additional cost.

Sunday, July 20

7 a.m. Morning Walk
Gentle movement to start your final day.

8 a.m. TRX Flow
Full-body resistance training using TRX for strength and stability.

10 a.m. Embodied Spirit
Spiritual exploration through guided reflection, movement, and intuitive awareness.

11 a.m. Bonded by Intention Bracelet Making
Moms and daughters create meaningful bracelets for one another, selecting charms or stones and exchanging them with heartfelt wishes to celebrate connection.

Noon Berkshire Beat
Feel the rhythm and move your body in this high-energy cardio dance class.

3 p.m. Cultivate Body Confidence – Closing Panel
Join Melisa Holmes and Cara Reeves of Girlology, with Dan Marko for a heartfelt wrap-up. Reflect on insights from the week and gain tools to continue building body confidence beyond the retreat.