Upcoming Events

This summer, step into a week of intentional healing and self-discovery at our Tucson wellness resort and spa. Blending the ancient wisdom of Ayurveda, traditional Chinese medicine, and eastern healing practices, this experience is designed to restore your energy, quiet your mind, and realign you with yourself.

Through daily guided movement, self-care rituals, and hands-on workshops, you’ll explore personalized ways to support your well-being and cultivate lasting balance. This immersive experience invites you to nurture your body and mind while discovering new paths to health and harmony. Join for one session or the entire week — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Monday, September 22

8:15 a.m. Centering Meditation
Begin your day with 30 minutes of breath-focused meditation to set your intention and cultivate calm.

11 a.m. Yoga Sculpt
Enjoy a dynamic blend of power yoga and strength training in this full-body workout.

4 p.m. Chakra Balancing Yoga and Sound Healing
Gentle Yin yoga combined with crystal bowl vibrations to harmonize your chakras.

5 p.m. Introduction to Vedic Astrology
Explore the differences between Vedic and Western astrology and discover insights into your karmic journey.

Tuesday, September 23

9 a.m. Heart Chakra Yoga
Open your heart with backbends and forward folds, including advanced poses like camel to release sadness and grief.

11 a.m. Acupressure: Well-Being at Your Fingertips
Learn simple acupressure techniques for everyday self-care.

4 p.m. Intro to Ayurveda: What's Your Dosha?
Discover your dosha and how to address any imbalances for better health.

7 p.m. Take a Breath Break
Practice mindfulness-based techniques to reduce stress and promote relaxation.

Wednesday, September 24

6:30 a.m. Meditation Hike
Enjoy a guided all-levels hike through the Sonoran Desert, ending with a seated meditation. Sign up is required. Includes an additional fee

2 p.m. Mindfulness: Stress Antidote to Enhance Lifespan
Learn how mindfulness can improve longevity and reduce stress.

Thursday, September 25

9 a.m. Guided Labyrinth Walk
Experience a sacred labyrinth walk with a spiritual guide, focusing on intention and community.

11 a.m. Yoga for Detox
This session uses yoga and pranayama to support spinal rotation and lymphatic drainage.

5 p.m. Ayurveda for Men's Health
Explore Ayurvedic approaches to common men’s health concerns and balancing tools.

Friday, September 26

11 a.m. Soul Prints: A Workshop in Palmistry
Explore the art of palm reading and gain insight into your personality and life path.

Noon Breathing Techniques
Learn breathing exercises for relaxation and stress reduction.

1 p.m. Chinese Medicine for Seasonal Wellness
Discover seasonal wellness tips based on traditional Chinese medicine.

2 p.m. Mindful Mandala Making
Create a calming dot mandala following a meditation to set your intention. Sign up is required. Includes an additional fee

5 p.m. Food as Medicine
Learn how food’s energetic properties affect your health and how to choose foods that support you.

Saturday, September 27

6:30 a.m. Yoga in the Wild
Enjoy all-levels hatha yoga in a serene outdoor setting after a short hike. Sign up is required. Includes an additional fee

11 a.m. Intermediate Yoga
Deepen your yoga practice with focused alignment and challenging postures.

2 p.m. The Art of Origami
Learn the meditative Japanese art of paper folding, emphasizing patience and precision. Sign up is required.

5 p.m. Ayurveda for Women's Health
Discover Ayurvedic approaches to women’s health and balancing techniques.

6 p.m. Mahjong Game Night
Join fellow players for a self-led Mahjong night in our renovated Game Room.

Sunday, September 28

7 a.m. Sunrise Yoga
Begin your day with energy and flow in this practice featuring inversions, arm balances, and backbends.

11 a.m. Sacral Chakra Hip Opening
Practice hip-opening poses focusing on the sacral chakra.

1 p.m. Acupuncture for Stress Relief and Emotional Balance
Learn how acupuncture targets key points to relieve stress and promote emotional balance.

5 p.m. Aging Gracefully with Ayurveda
Explore Ayurvedic practices to ease age-related challenges like achy joints and insomnia.