Upcoming Events

Rediscover the joy of eating — with intention, awareness, and purpose. This long weekend at our serene Woodside retreat invites you to slow down, savor, and truly connect with the food that fuels your mind, body, and spirit.

Under the guidance of our guest expert Mary Richards and a supportive community, you’ll explore the powerful intersection of nutrition, mindfulness, and mental well-being. Learn how mindful eating can reduce stress, boost your mood, and transform your relationship with food. Whether you're new to mindful eating or ready to deepen your practice, you’ll leave with practical tools and fresh inspiration to nourish yourself more fully.

Join for one session or the entire week — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Mary Richards, CEO of Richard’s Nutrition, brings a wealth of knowledge and experience to her coaching practice. Her background is in Division 1 College strength and conditioning, nutrition, and performance at Yale University, Harvard University, and Boston College. She has a passion for holistic health, which allows her to empower everyone she works with to achieve their healthiest selves — mind, body, and soul.

Originally from rural Alaska, Mary understands the diverse challenges people face in their health journeys. As a former college athlete, mother of five, and half-marathon trainer, she balances family life while passionately working with both corporate clients and individuals. Mary emphasizes a personalized approach that caters to each client’s unique needs, promoting sustainable lifestyle changes that foster supportive practices.

Mary holds an MA from Kent State University and a BS from Syracuse University and has worked with Olympians, Professional athletes (NFL, NHL, MLB) college athletes, individuals, and corporate clients.

Friday, October 3

Noon-2 p.m. Mindful Eating Workshop
Learn to cultivate awareness around food by focusing on the sensory experience — taste, texture, aroma, and presentation — transforming each meal into a moment of enjoyment.

Saturday, October 4

9-10:30 a.m. Nutritional Education Seminar
Explore key nutrition topics, including the roles of macronutrients — carbohydrates, proteins, and fats — in bodily functions and energy levels.

3-4:30 p.m. Taste Exploration Experience of the Seasonal Menu
Embark on a sensory journey as you explore the textures, flavors, and aromas of seasonal dishes designed to elevate your culinary experience.

Sunday, October 5

11 a.m. Meal Planning and Goal Setting
Learn how to create balanced meal plans tailored to your lifestyle, preferences, and nutritional needs, while discovering how to fuel your body with nourishing meals.