Resonance Sound Healing with Kyle Lam

First Come, First Served. Limit 30. Start your day with a 30-minute meditation that invites you to set your daily intention and connect with your breath.

First Come, First Served. Limit 22. Boost your cardio, bust stress, and embrace joy as you drum to the beat on a physioball in this high-energy, feel-good workout.

First Come, First Served. Limit 30. This beginner class focuses on alignment in basic postures from a standing, kneeling, and supine position with emphasis on yogic breathing.

Join Kyle Lam for a sound meditation to strengthen the connection between your heart and mind. Through harmonies and melodies, you'll explore the subconscious, uncovering behaviors and blockages, fostering clarity, awareness, and transformation.

Focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class.

Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

Experience a powerful Gong Immersion, blending intensity and serenity to release stagnant energy. The gongs vibrations restore harmony on a cellular level. Using planetary gongs and astrology, we'll set intentions and close with a guided meditation.

First Come, First Served. Limit 30. Primal movement, cardio dance, and conditioning are woven throughout this balanced yoga sequencing to give you an all-in-one workout that helps you transform your body and soul.

Work on your core strength in standing poses and inversions while using a fabric hammock suspended from the ceiling. Please see a program advisor for restrictions.

Join Kyle Lam and Annie Chang for an evening of healing with the transformative energy of roses. Through sound, guided meditation, and IET, release trauma, transmute blocks, and restore balance, clearing stagnant energy and enhancing heart-centered love.

First Come, First Served. Limit 30. Start your day with a 30-minute meditation that invites you to set your daily intention and connect with your breath.

First Come, First Served. Limit 22. Boost your cardio, bust stress, and embrace joy as you drum to the beat on a physioball in this high-energy, feel-good workout.

First Come, First Served. Limit 20. Let go of whatever no longer serves your body, mind, and spirit. This class features pranayama (yogic breathing) and yoga poses that emphasize spinal rotation and lymph drainage.

First Come, First Served. Limit 20. Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

Join us for a rejuvenating experience blending restorative yoga with sound healing. Through gentle postures supported by props, you'll relax and release tension. Live instruments create a soothing, meditative atmosphere to harmonize mind and body.

First Come, First Served. Limit 20. Learn yoga poses that get you off the floor and discover how to enjoy yoga during work breaks with this practice that uses chairs for balancing and standing poses.

Enjoy a calming series of tai chi-style movements in warm water to help strengthen and relax your body with gentle resistance.

First Come, First Served. Limit 18. This class combines power yoga and strength training to offer a full-body workout.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Experience a transformative event with Kyle Lam’s immersive soundscapes paired with Ai Chi. The calming sounds and fluid movements promote deep relaxation, healing, and rejuvenation, leaving you feeling balanced and at peace.