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Spring Pea Soup

Time: 45 Minutes ・ Difficulty: Easy ・ Serves: 8 People

Overhead view of a bowl of spring pea soup.Overhead view of a bowl of spring pea soup.

Ingredients

  • 3/4 cup diced onions

  • 3/4 cup diced leeks

  • 1/2 cup chopped scallions

  • 2 Tbsp extra-virgin olive oil

  • 1 tsp minced garlic

  • 2 1/2 cups fresh English peas or frozen peas, thawed

  • 5 cups Vegetable Stock

  • 1/2 cup chopped chives

  • 1 tsp mint

  • 1/2 tsp sea salt

  • 1/4 tsp freshly ground black pepper

Instructions

  1. In a large saucepan, sauté onions, leeks and scallions in olive oil until onions are translucent. Add garlic and shucked peas and sauté for 2 minutes. Add vegetable stock and bring to a boil. Reduce heat and simmer for 30 minutes.

  2. Add chives and mint and cook 5 minutes. Remove from heat and transfer to a blender container and puree until smooth. Add salt and pepper.

Nutrition

Calories80
Protein4 g
Sodium161 mg
Carbohydrates13 g
Fat2 g
Fiber4 g
Cholesterol0 mg
Servings8 (3/4 cup ea.)

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