Find out how your fitness level compares with others your age. You can retake these tests over time to see the impact of your exercise program. Part I (50 minutes) – Physical Assessment: • Bod Pod® body composition test to measure body fat and fat-free mass • Submaximal treadmill test to estimate VO2 max and determine target heart rate • Bench press and grip-strength test to assess your upper body strength • Force plate or sit-to-stand test analysis of your lower body power and strength Part II (50 minutes) – Personalized Program Plan: Your Performance Scientist gives you a full review of all test results and creates a personalized exercise prescription to meet your goals.