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6 Tips For Building Muscle & Improving Longevity

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6 Dance Styles to Get You in Shape 

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A woman standing on a hiking trail at Canyon Ranch Health Spa Resort in the Northern California's Redwood Forest.

5 Ways to Explore the Redwoods in Woodside

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Outdoor sports activities at Canyon Ranch.

Find the Ultimate Outdoor Adventures This Spring and Summer at Canyon Ranch Resorts and Retreats

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Three Easy Ways to Improve Your Physical Golf Game

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Fitness tool recommendations from Dustin Nabhan, VP, Health & Performance at Canyon Ranch

3 Must-Have Fitness Tools

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Image of Carlos Jimenez, DPT, SCS, CSCS, Director of Sports Medicine at Canyon Ranch Tucson, performing a jump training consultation at Canyon Ranch.

The Health Benefits of Jump Training

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Is it Possible to be Fit and Fat?

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Top Two, Must-Do Exercises for Your Quads

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Your Mix-and-Match Upper Body Workout

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Water Workouts for Back Pain

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Man outside doing lunge on road.

Common Injuries Cyclists Face and How to Treat Them

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Close-up of woman holding lower back.

7 Ways to Repair Low Back Pain

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side view of man with arms raised above head stretching outside with a bright blue sky and green grass behind him

Stretches for Your Cardio Workout

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woman doing yoga on rock wall while the sun rises in the Sonoran Desert

5 Energizing Morning Yoga Poses

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Body Bar: The No-Machine Strength Workout

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Your Brain on Exercise

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Exercise Outdoors This Winter

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Start Running for Better Health

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woman outside drinking from water bottle after finishing workout

HIIT & Exercise: How Can I Burn More Calories?

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close-up of woman doing side plank in yoga studio

The Many Body Benefits of Core Strength

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close up of woman mid-workout on rowing machine

How Strong Are You, Really?

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woman holding loaded barbell in front rack position

6 Common Strength-Training Mistakes to Avoid

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Discovering Qi Gong

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Close-up of an older man holding tennis racket on clay court.

Master the Mental Game of Tennis

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Fast Workouts for Full Days

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Man and woman hiking with poles with mountains in the background.

3 Effective 20-Minute Cardio Exercises

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woman outside doing a twist with small silver dumbbells in her hands

Safe Ways to Workout When You're Overweight

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man and woman sitting back to back on yoga mat outside laughing and looking up

Men vs. Women: How to Strength Train

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close-up of hands on a blue yoga mat

Stretching for Yoga

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Man and woman silhouetted as they run against a background of stars and sunset in the Sonoran Desert.

Your Workout Back-Up Plan

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male personal trainer helping female client with her form holding a kettlebell

5 Things You Should Ask Your Trainer

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Fend Off Foot Aches

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action shot of man and woman on mountain bikes as they ride at the top of a mount range

Bicycling for Health

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Outwit Running Safety Hazards

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Two women doing yoga outside in the grass under a tree.

Fall in Love With Your Workout

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