Holistic Fitness Retreats
Fit for Life
Getting Fit & Staying Active
What does “in shape” mean to you? Whether it comes down to how much you can lift, the distance you can run, or simply the way you move through life, fitness goals vary from person to person and at different points in time. Whatever your vision, whatever you seek, all-inclusive fitness retreats and programs at Canyon Ranch are designed to help you get there so you can lead your most active life.
Adrenaline Junkie Designed Experience
This whole-body fitness experience is designed to boost vitality, improve resilience, and help you reach your max potential through tailored exercises and focused training.
Building Muscle Bootcamp
Your muscle mass isn't just about looking good — it’s the powerhouse that moves you, regulates your blood sugar, and boosts your overall health. This focused fitness retreat is for anyone who wants to stay active and feel better in daily life.
Building Stronger Bones
Learn how to optimize bone health, participate in engaging clinics and activities, and improve their overall strength. Don’t miss this opportunity to learn, grow, and strengthen your body.
Fitness Retreats & Events
Explore our calendar of events designed to get you moving, from inGamba cycling retreats and dance weekends to group hikes and seasonal adventures.
"With integrative guidance from experts across the wellness spectrum, guests can achieve their goals in record time."
- Carlos Jimenez, Director of Sports Medicine
Supporting Your Journey
Across four immersive luxury destinations, our integrative experts provide your best-fit blend of wellness services and personalized strategies for fitness, guiding you toward lasting energy, mobility, and strength.
Included in Every Canyon Ranch Stay
Expert Guidance
Gain insights with comprehensive coaching from practitioners of sports medicine, performance science, mental health and wellness, and more.
Training Technique
Get an exercise program built to serve you and your goals, and perfect your technique in 1:1 sessions with a personal trainer or fitness coach.
Therapeutic Bodywork
Speed up recovery with restorative spa services, from sports massage and acupuncture to percussion and deep-tissue work for musculoskeletal balance.
Space to Move
Adopt new habits in fitness facilities built to support your practice with technogym equipment, rock-climbing walls, and studios for cycling and more.
Fitness Classes
Elevate your practice and find new ways to train with expert-led fitness classes, from yoga and Pilates to strength training and HIIT.
Pools & Baths
Cross-train, alleviate pain, or build endurance with indoor/outdoor aquatic facilities to support your workout and post-practice relaxation.
Outdoor Adventure
Get out in nature with miles of scenic trails to hike or bike, a ropes course to challenge your body and mind, or a labyrinth for reflective walks.
Nutrition Planning
Fuel your performance with daily meals and continue your progress with take-home strategies for smart eating designed by your nutritionist.
Expert Guidance
Gain insights with comprehensive coaching from practitioners of sports medicine, performance science, mental health and wellness, and more.
Training Technique
Get an exercise program built to serve you and your goals, and perfect your technique in 1:1 sessions with a personal trainer or fitness coach.
Therapeutic Bodywork
Speed up recovery with restorative spa services, from sports massage and acupuncture to percussion and deep-tissue work for musculoskeletal balance.
Space to Move
Adopt new habits in fitness facilities built to support your practice with technogym equipment, rock-climbing walls, and studios for cycling and more.
Fitness Classes
Elevate your practice and find new ways to train with expert-led fitness classes, from yoga and Pilates to strength training and HIIT.
Pools & Baths
Cross-train, alleviate pain, or build endurance with indoor/outdoor aquatic facilities to support your workout and post-practice relaxation.
Outdoor Adventure
Get out in nature with miles of scenic trails to hike or bike, a ropes course to challenge your body and mind, or a labyrinth for reflective walks.
Nutrition Planning
Fuel your performance with daily meals and continue your progress with take-home strategies for smart eating designed by your nutritionist.
Ready to start your journey?
Call for a complimentary wellness consultation with one of our experience experts.