Fort Worth Wellness Club
Our fitness club & day spa blends holistic treatments with support from performance and spa professionals to provide you with a choice of services unmatched by other fitness clubs.
Be our guest! Schedule a spa service today.
Call 682-786-4656 to make your reservation, or BOOK ONLINE
Know which service you want?
Download the Canyon Ranch App to book your services:
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Balance Assessment
Body Composition Screening
Comprehensive Exercise Assessment
Metabolic Exercise Assessment
Performance Science Assessment & Plan
Rx for Exercise
![A man getting a grip assessment with a performance scientist](https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/xs_comprehensive-exercise-assessment-B-1500x1875.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/sm_comprehensive-exercise-assessment-B-1500x1875.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/md_comprehensive-exercise-assessment-B-1500x1875.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/lg_comprehensive-exercise-assessment-B-1500x1875.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/xl_comprehensive-exercise-assessment-B-1500x1875.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/xxl_comprehensive-exercise-assessment-B-1500x1875.jpg 2400w)
Comprehensive Exercise Assessment
![A man getting a grip assessment with a performance scientist](https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/xs_comprehensive-exercise-assessment-B-1500x1875.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/sm_comprehensive-exercise-assessment-B-1500x1875.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/md_comprehensive-exercise-assessment-B-1500x1875.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/lg_comprehensive-exercise-assessment-B-1500x1875.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/xl_comprehensive-exercise-assessment-B-1500x1875.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/29598/xxl_comprehensive-exercise-assessment-B-1500x1875.jpg 2400w)
Find out how your fitness level compares with others your age. You can retake these tests over time to see the impact of your exercise program.
Part I (50 minutes) – Physical Assessment:
• Bod Pod® body composition test to measure body fat and fat-free mass
• Submaximal treadmill test to estimate VO2 max and determine target heart rate
• Bench press and grip-strength test to assess your upper body strength
• Force plate or sit-to-stand test analysis of your lower body power and strength
Part II (50 minutes) – Personalized Program Plan:
Your Performance Scientist gives you a full review of all test results and creates a personalized exercise prescription to meet your goals.
Call 682-786-4650 to schedule your visit.