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Fort Worth Wellness Club
Our fitness club & day spa blends holistic treatments with support from performance and spa professionals to provide you with a choice of services unmatched by other fitness clubs.
Be our guest! Schedule a spa service today.
Call 682-786-4656 to make your reservation, or BOOK ONLINE
Know which service you want?
Download the Canyon Ranch App to book your services:
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Balance Assessment
Innovative Biodex equipment assess fall risk, balance and proprioception (space awareness). You’ll receive a targeted plan to improve balance and mind-body communication.
Body Composition Screening
The Bod Pod® accurately measures body fat and fat-free mass percentages; and a Performance Scientist will review and explain results.
Comprehensive Exercise Assessment
Meet with a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
Metabolic Exercise Assessment
Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.
Performance Science Assessment & Plan
Amp your athletic performance! Meet with an elite Performance Scientist to undergo fitness and strength tests. Receive a customized plan, based on testing results, to help you reach performance goals.
Rx for Exercise
Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.
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Comprehensive Exercise Assessment
$350
Find out how your fitness level compares with others your age. You can retake these tests over time to see the impact of your exercise program.
Part I (50 minutes) – Physical Assessment:
• Bod Pod® body composition test to measure body fat and fat-free mass
• Submaximal treadmill test to estimate VO2 max and determine target heart rate
• Bench press and grip-strength test to assess your upper body strength
• Force plate or sit-to-stand test analysis of your lower body power and strength
Part II (50 minutes) – Personalized Program Plan:
Your Performance Scientist gives you a full review of all test results and creates a personalized exercise prescription to meet your goals.
Call 682-786-4650 to schedule your visit.
