Receive 3 hours of assessments, a personalized health plan, access to our world class luxury locker rooms + wet area and full access to CR Vitality.

Part 1: Comprehensive Exercise Assessment (100min)

• Bod Pod® body composition test to measure body fat and fat-free mass
• Submaximal treadmill test to estimate VO2 max and determine target heart rate
• Bench press and grip-strength test to assess your upper body strength
• Force plate testing for your lower body power and strength

Personalized Program Plan:
Your Performance Scientist gives you a full review of all test results and creates a personalized exercise prescription to meet your goals.

 
** Part 2: Musculoskeletal Joint Assessment (50min)**
You’ll have a full musculoskeletal evaluation to identify areas of impaired movement, function, mobility, or pain. And you'll receive a customized therapeutic exercise program, including home care plans for a return to optimal function and injury prevention.

Part 3: CR Vitality Experience         

Part 1: Weight Loss Specific Comprehensive Exercise Assessment (100min)

• Bod Pod® body composition test to measure body fat and fat-free mass
• Submaximal treadmill test to estimate VO2 max and determine target heart rate
• Bench press and grip-strength test to assess your upper body strength
• Force plate testing for your lower body power and strength
• Personalized Weight Loss Program Plan:
  Your Performance Scientist gives you a full review of all test results and creates a personalized exercise prescription to meet your goals.

Part 2: A Personalized Health Coaching Session Focused On Helping To Succeed With The Plan (50min)

Part 3: CR Vitality Experience

Part 4 (optional): Virtual Nutrition Consultation (extra charge)