Fascia Flow and Function Week

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Unlock the secrets to a longer, healthier lifespan through nutrition. Explore the relationship between what we eat and longevity in this insightful presentation.

Explore the rhythm of your breath. This session blends breathwork and self-massage to unlock muscular, fascial, and neural flow, helping you tap into self-regulation and inner balance.

Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Our bodies easily go from 0-60, but struggle to slow down without burnout. Learn five science-backed strategies to safely recharge your relaxation tank and support long-term well-being.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

Rail trail runs through Columbia & Dutchess counties in NY. Enjoy nature as you ride through forest and wetlands on mostly paved trail. You may shorten your final mileage. Up to 26 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

Join us for a challenging aerobic conditioning class in shallow water.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Explore basic strategies for strengthening and stretching areas of the body that can cause chronic low back pain. Not for those with serious spinal injuries or diagnosed spinal conditions. No shoes.

Experience full-body self-myofascial release targeting sore spots. Ideal as prehab to boost workouts, reduce fatigue, and help you unwind after a long day. Come discover the power of ROLLIEF.

Perimenopause and post-menopause produce vast body-wide changes to the female body. But its impact on fascial tissues has only recently emerged in scientific literature. Fascia remodels due to the presence or lack of estrogen. This transformation can result in pains that invisibly erupt out of “nowhere" in joints large and small. Come learn fascinating fascia facts and new ways to finesse your evolving fascia.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

From tech neck to shoulder tension, this class targets upper body pain and mobility with self-myofascial release, breathwork, and gentle exercises. Reset your neck and shoulders, you know you KNEAD it.

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

A 25-minute stretch class on the floor.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.

Many stiffness patterns aren’t caused by tight muscles but by how the body distributes tension through the fascial network. In this class you’ll explore a simple posture and breath check-in and experience how foam roller techniques can help the body reorganize with less effort.

Enjoy a three-course meal and watch our demo chef prepare the entrée. First come, first served.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423. $

Release any longstanding tension in this quiet, contemplative class, which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Floating meditation and sound healing on a BOGA FiTMAT® led by spiritual wellness and mind-body providers. Sign up: CR App or with a Wellness Guide, Ext. 55423. Inclement weather: activity will be Restorative Aerial & Sound Clinic in the Yoga Studio.

Fascia is closely linked to the nervous system and how the body senses safety. Through gentle movement, breath, and restorative positioning, this evening session helps release accumulated tension and allows the body to settle into a deeper state of rest.

Breathing mechanics strongly influence how the rib cage, spine, and shoulders organize movement. Through breath work, gentle movement, and foam roller support, this class helps restore mobility through the rib cage and upper back.

A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.

A Performance Scientist will explain how your physiology is influenced by lifestyle more than your birthday, and how to adjust your exercise regimen for best results.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

The body moves through connected fascia lines rather than isolated muscles. Using foam rollers and guided movement, this class explores how tension travels through these chains and how releasing one area can often restore mobility somewhere else.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423 $