Cosmic Connections

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Explore the active role of the brain in divine experience with spiritual wellness provider Dan Marko, and learn exercises for body, brain and spiritual health.

A transformative workshop that guides you through a process of self-discovery. Clear old patterns, tap into your creative potential and align with a new life vision and renewed purpose. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Chakras are the energetic blueprint for life. They shape strengths, challenges, and actions at every level: physical, emotional, and spiritual. Learn to activate your Chakras with guided meditations.

Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423

With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.

Learn how to strengthen your connection to your core essence and your life purpose. This experience includes an empowering meditative journey through the higher dimensions of human energy consciousness led by healing energy practitioner Lisa Avnet.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Relax into the creative process and complete your own beaded creation. Make a gift for a loved one, or take home a tangible reminder of your Canyon Ranch experience. Guided by an instructor, make up to two bracelets to take home with you and enjoy. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

Metaphysical practitioner, Jo Ann Levitt, shares how past experiences may show up in your current life through both repetitive patterns and personal growth experiences. Gain insights and a new spin on your continuing spiritual evolution.

Creative flow with watercolors! An inspiring and creative space for beginners and experienced artists alike to learn the fundamentals of painting with watercolors. Sign-up: Wellness Guides, Ext. 55423.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Groom, feed, and connect with horses at a local stable — no experience needed and no riding included. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.

Join Cassandra Boyd, Metaphysical Practitioner, to discover your life path through Astrology’s planetary alignments and symbolic language. Discover your strengths, potential and strategies to navigate life’s challenges with wisdom and grace.

What we say and how we say it can offer healing, repair relationships, and imbue goodness into daily life. A Spiritual Wellness Provider explores ways to bring the generative practice of composing and speaking blessing into your life and the world.

Relax and recharge with gentle, supported poses using bolsters and props.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Thread beads and crystals onto wire to create a beautiful tree of life creation to hang in your window at home or in the car. beautiful way to keep the light shining. Sign-up: CR App or Wellness Guides, Ext. 55423.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423.

Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up: Outdoor Sports Board.

Unwind in a calming restorative yoga experience designed to melt away tension. Cooling restorative postures, gentle breathwork, and stillness invite deep relaxation, with optional essential oils to enhance your sense of ease.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.