Unsure where to start?
How It Works
Touching on every aspect of well-being — from movement to mental health — our extensive selection of expert-led, award-winning services are designed to support you in beginning or deepening a lasting wellness journey.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Body Composition Screening
The Bod Pod® accurately measures body fat and fat-free mass percentages; and a Performance Scientist will review and explain results.
Comprehensive Exercise Assessment
Meet with a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
DEXA Body Composition
Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
DEXA Body Composition & Bone Density Evaluation
This two-part service offers a DEXA (Dual Energy X-Ray Absorptiometry) scan for body measurement and a personalized exercise plan based on the results.
Exercise For Weight Loss
A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.
Hydration TestingNew
In this two-part service, collect and analyze your sweat in real-time, before reviewing your unique fluid and sodium requirements with a nutritionist.
Osteoporosis Dexa Bone Density Screening
Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.
RacquetFit™ Racquet Health ProgramNew
Our two-part racquet health service uses holistic approaches and innovative technologies developed by RacquetFit™ to help tennis or pickleball players improve performance.
Rx for Exercise
Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.
TPI™ Golf Health Program
Improve your golf game by understanding your movements and improving your performance with help from our Titleist Performance Institute™ certified fitness professionals.
VO2 Max Assessment
Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.
Informed by advanced screenings and assessments, performance scientists at our Berkshires resort work with you to design individualized programs for improving your long-term health and achieving your fitness goals.
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Comprehensive Exercise Assessment
$400
Find out how your fitness level compares with others your age. You can retake these tests over time to see the impact of your exercise program.
Part I (50 minutes) – Physical Assessment:
• Bod Pod® body composition test to measure body fat and fat-free mass
• Submaximal treadmill test to estimate VO2 max and determine target heart rate
• Bench press and grip-strength test to assess your upper body strength
• Force plate or sit-to-stand test analysis of your lower body power and strength
Part II (50 minutes) – Personalized Program Plan:
Your Performance Scientist gives you a full review of all test results and creates a personalized exercise prescription to meet your goals.
