How It Works
Select a focused Designed Experience with curated services bundled to support your intention. Explore a topic such as healthy weight, life transitions, wellness, or joy.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Body Composition Screening
Comprehensive Exercise Assessment
DEXA Body Composition
DEXA Body Composition & Bone Density Evaluation
Exercise For Weight Loss
Hydration TestingNew
Metabolic Exercise Assessment
Osteoporosis Dexa Bone Density Screening
RacquetFit™ Racquet Health ProgramNew
Rx for Exercise
TPI™ Golf Health Program
Informed by advanced screenings and assessments, performance scientists at our Berkshires resort work with you to design individualized programs for improving your long-term health and achieving your fitness goals.
![A man smiling and drinking water after a workout](https://assets.canyonranch.com/system/uploads/fae/image/asset/36271/xs_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36271/sm_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36271/md_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36271/lg_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36271/xl_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36271/xxl_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 2400w)
Hydration Testing
![A man smiling and drinking water after a workout](https://assets.canyonranch.com/system/uploads/fae/image/asset/36272/xs_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36272/sm_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36272/md_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36272/lg_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36272/xl_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36272/xxl_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 2400w)
Hydration is key to optimal performance. In part one of this service, work with a performance scientist to collect and analyze your sweat in real-time. In part two, review the results of your sweat test with a nutritionist and go over your unique fluid and sodium requirements. Then develop a personalized plan tailored to your daily needs and any specific exercise demands, ensuring top health and performance.