Unsure where to start?
How It Works
Touching on every aspect of well-being — from movement to mental health — our extensive selection of expert-led, award-winning services are designed to support you in beginning or deepening a lasting wellness journey.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Establishing Healthy Habits
Meet with a Mental Health & Wellness Therapist to uncover the keys to establishing healthy, sustainable routines.
Hypnotherapy
Hypnosis, when done by a licensed therapist, is primarily used to help you imagine new desired behaviors or ways of being that support your growth.
Inner Balance by Heartmath
Learn about the Inner Balance™ sensor for Androids and iPhones, which trains you to replace emotional stress with balance to improve focus, quality of sleep, and wellbeing.
Life Mapping
Gain fluency in mind mapping, a practical and exciting take-home tool to identify needs, dreams, and new possibilities. Tap into intuitive wisdom for awareness and direction.
Longevity MindsetNew
Explore the mental and emotional barriers that may be impacting your ability to live a healthier life, and gain strategies for sustainable change.
Meditation, Mindfulness & Mental Health
Learn specific meditation and mindfulness strategies as you work with a licensed mental health therapist.
Mental Health & Wellness Consultation
A therapist assists you to explore feelings, attitudes, insights, or patterns. Topics can range from grief/loss, to life transitions, to career goals, to sex and intimacy
Mental Health & Wellness Consultation - Duet
A therapist assists two people explore feelings, attitudes, insights, or patterns. Topics can range from grief/loss, to communication styles, to goals, to sex and intimacy.
Mood & Food
This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change.
Performance Mindset
Meet with a Mental Health & Wellness Therapist to address mental and emotional barriers thwarting peak performance in any aspect of life.
Relationship with Food
What influences your eating habits? Stress? Your past? Learn strategies to deal with motivational setbacks, emotional eating, and diet frustration to become more mindful.
Stress Management
Stress can impact health and quality of life. In this session, learn about your stress response and cultivate effective ways to perceive and respond to stressful situations.
Tech for Mental Health & WellnessNew
Explore our wellness technologies with an expert and receive a 10 percent discount on your chosen product, redeemable at the Health & Performance desk during your stay.
Gain new perspective and new strategies in transformative sessions with mental health and wellness experts at Canyon Ranch Lenox. Through traditional talk therapy, focused counseling, and other methodologies, caring experts guide you toward deeper understanding and equip you with the tools and strategies for positive change.
Close detail panel
Inner Balance by Heartmath
$395
Based on 26+ years of research, HeartMath® is used by hundreds of hospitals, corporations, and individuals to increase well-being and decrease stress. A licensed mental health and wellness therapist will introduce you to the Inner Balance™ sensor for Androids and iPhones, which trains you to replace emotional stress with balance and coherence. By measuring and displaying your Heart Rate Variability (HRV), HeartMath may help improve your focus, quality of sleep, and monitor your feelings of stress. Explore strategies during this therapeutic session to self-regulate the emotions that often cause stress. Then take it home to continue monitoring your results. Please bring your Android or iPhone so we can help you install the HeartMath software.
