Build a mindfulness practice for yourself with the guidance of a team of experts – from licensed therapists to spiritual wellness mentors included in this expertly curated stay package.

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Find balance between the sun and moon – a beautiful Berkshires backdrop energizes you through stimulating sun salutations followed by cooling moon salutations. Close your practice with a walking meditation across the Great Lawn to the labyrinth.

Take time to open your senses to nature's grace and beauty. The Spirit Path leads you to eight inspired locations at the Canyon Ranch resort. Follow the Sprit Path guide (available at the Front Desk) and explore these locations as well as your thoughts, and feelings about the past, present, and future.

Take a guided inner journey to experience your spiritual nature. Develop insight and intuition that supports healing as it transports you to a higher state of consciousness, mindfulness, awareness and understanding. Your journey takes place in a sound-enhanced environment and uses imagery, music, and breath to create a sacred ritual space in which to receive these spiritual gifts.

Tai chi walking is a form of moving meditation that involves a series of slow, gentle movements, physical postures, and controlled breathing. Enjoy a simple lesson in tai chi during this off-property walk.

Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress.

This heart-centered, energy-based healing therapy clears, aligns, and balances mind and body, as well as detecting and correcting imbalances in the energy field. A therapeutic energy practitioner will enhance the natural healing process of body, mind, and spirit by influencing the chakras and the human energy field.

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Experience inner transformation through Guided Meditation and Sound Healing while floating in water on a BOGA FiTMAT® led by Spiritual Wellness and Mind-Body Providers.

JoAnn is an esteemed Healing Touch practitioner who seamlessly integrates her wealth of expertise to curate a tranquil healing space. She works with guests to foster relaxation and release tension, facilitating profound inner journey work.

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Lisa is dedicated to helping guests enhance their well-being on every level. Drawing on 30 years of experience, she brings her deep understanding of human energy consciousness to address life issues.

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Nikki Marie Soden is a seasoned fitness professional at our Lenox resort with a passion for holistic well-being. She specializes in group fitness, Pilates, yoga, and pre- and post-natal fitness.

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Jeanne guides guests at our New England wellness resort through experiences with mindful movement, meditation, and nature-based sports.

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Laura Collins is a dedicated fitness and yoga instructor in Lenox, where she brings her passion for wellness to her classes. With her genuine enthusiasm for teaching and commitment to an active lifestyle, she inspires and uplifts every guest.

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Dan takes guests at Canyon Ranch Lenox on various outdoor excursions, including mountain biking, hiking, kayaking, canoeing, paddle boarding, ropes course, zipline, and archery. He specializes in gear and outdoor equipment trends.

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Bridget Saracino is a versatile Fitness Instructor who teaches fitness and meditation classes at our Lenox property in New England. She's also a dedicated yoga teacher, with a special emphasis on alignment and functional movement.

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Sergio Cardoso serves as a Fitness Instructor, Personal Trainer, Yoga Instructor, and Swimming Coach at our Lenox wellness resort in the Berkshires. With an impressive 30-year tenure in the fitness industry, Sergio brings a wealth of knowledge and expertise to his role, guiding guests on their wellness journeys with skill and dedication.

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