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M/Power: Menopause & Perimenopause Retreats
Our holistic approach to menopause/perimenopause brings you the best of integrative medicine and expert-backed wellness, empowering you to with the tools needed to thrive. Tailor this program to your specific needs by choosing two one-on-one services and one glow service from our selection, in addition to five expert talks, three health-testing services, and more.
Our Holistic Approach
At Canyon Ranch, we’re uniquely equipped to offer a thoughtful balance of wellness modalities, blending traditional medicine, alternative medicine, mental health, and spirituality. This program is designed to give you the tools to thrive during this new chapter. Personalize your experience with two one-on-one services and one Glow service from our thoughtfully curated options, plus enjoy five expert-led talks, three health-testing services, and more.
Thrive
Benefit from science-backed testing, expert insights, and personalized tools designed to help you thrive during this life phase. Receive:
- Blood Work Panel
- Hormone Panel
- DEXA Scan For Bone Density
- 5 Expert Talks ranging from Sleep, Exercise, Nutrition, Hormones, and Overall Health
Glow
Embrace the power of self-care at our award-winning luxury resort and select amongst a selection of our top restorative services designed to enhance radiance from the inside out.
- Lymphatic Massage
- Collagen-Boosting Facial
- Reflexology
- Acupuncture
Grow
Gain valuable, personalized insights through two 1:1 sessions with experts of your choice, allowing you to build a toolkit that helps you flourish at home. Options ranging from nutrition to mental health and more. Plus, regular check-ins throughout the year, including two virtual follow-ups and community events with guest experts.
Connect
This intimate, small-group environment encourages you to connect with a supportive community of women with private group hikes, classes, and dinners plus time to reconnect with yourself.
All Inclusive Wellness
The perfect balance across Medicine, Mental Heath, and Spirituality.
Your Experience Includes
- 5 expert-led sessions plus 5 additional private group wellness activities.
- Medical testing including blood work panel, women’s hormone panel, and Dexa body scan
- 3-Day Access to CR Vitality
- Choice of 2 One-on-One Specialized Coaching Sessions.
- Choice of 1 Glow Service from curated list
- 2 Virtual Follow-Ups
- Exclusive Access to Virtual Expert Talks
- 3 Nights and 4 days at award-winning all-inclusive resort
Included in Your M/Power Experience
Matters of Menopause Group Talk
Led by Dr. Jennifer Baker-Porazinski
Most American women will spend up to 40% of their lives in post-menopause, which has effects on body changes and well-being. A medical doctor will explain what to expect in menopause, why it matters, and what you can do about it.
Wakeup Call: Improving Sleep in Menopause
Led by Dr. Jennifer Baker-Porazinski
Insomnia is one of the most common symptoms of menopause. Learn how sleep influences health from immunity and inflammation to metabolism and mental health. Discover what is interfering with your sleep can improve nearly every aspect of wellness.
Exercise & Menopause
Led by Heather Giordano
Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.
Nutrition Strategies for Women’s Health
Led by Amber Letourneau
Learn about the nutrients and nutrition strategies that address the specific needs of women and the aging process to support optimal health for women.
The Yin Within
Led by Kelly Clady
Experts in Lifestyle Medicine and Chinese Medicine explain how to blend these modalities for optimal results in women’s health concerns ranging from cardiovascular disease, breast cancer, menopause, bone health and prevention for general balance.
Guest Expert Menopause Talks
Throughout the retreat, enjoy a rotating lineup of guest experts who will share their insights on various perimenopause- and menopause-related topics.
Blood Work Panel
This personalized lab profile assesses your blood and urine biomarkers, providing a comprehensive view of your health. These discoveries help you address medical and health issues with the aim of preventing or reversing chronic diseases.
Women’s Hormone Panel
This testing is helpful for peri-menopausal and menopausal women hormone status may be changing.
Dexa Body Scan
Our state-of-the-art DEXA (Dual Energy X-Ray Absorptiometry) scan determines a diagnostic measurement of your total body fat, lean tissue, visceral fat, and bone density.
Daily Access to CR Vitality
Explore our dedicated recovery spaces featuring the latest high-tech tools — from a red light therapy bed to an infrared sauna, Shiftwave® advanced nervous system regulation, and more.
1:1 Nutrition Consult
Receive expert advice on everyday nutrition and how best to feed yourself and your family for optimal health and wellbeing.
1:1 Mental Health Consult
Examine any issue in your life with a licensed therapist. Cover any topics that resonate with you, from bolstering resilience to grief and loss.
1:1 Spiritual Wellness Consult
Go beyond your everyday awareness with the help of a spiritual wellness guide. Gain deep insights to enrich your life, relationships, creativity, work, and spiritual connection.
1:1 Breathing Consult
Discover the profound impact of breathwork on the nervous system and learn to harness its power for calm, balance, or energy.
1:1 Strength/Fitness Consult
Receive expert guidance on how to create a workout routine you love, the best ways to build muscle based on your body type and preferences, and more.
1:1 Demo Kitchen/Food Prep Session
Enjoy a hands-on cooking session with an expert, where you'll learn valuable food prep techniques and nutritious recipes to elevate your culinary skills and boost your health.
Lymphatic Massage
This healing spa experience is excellent for reducing pain, fluid retention, chronic inflammation, sinus conditions, headaches, and sprains.
Collagen-Boosting Facial
This advanced skincare treatment harnesses collagen-boosting elements to rejuvenate and smooth the skin.
Reflexology
Allow a specially trained massage therapist to work on reflex points in the feet that correlate to individual organs, enhancing circulation and calm.
Acupuncture
Experience enhanced healing and a more balanced state of being with this traditional Chinese medicine modality.