Thursday, November 28
1 p.m. Self Compasion Meditation
A practice designed to cultivate kindness for oneself while fostering a deep sense of appreciation for lifes blessings
2 p.m. The Practice of Gratitude
Whether you find it hard to appreciate the little moments or are overwhelmed with gratitude, learn the latest research on the practice of “giving thanks.” Leave with manageable practices for savoring moments of awe, connection, and satisfaction in your daily life, during Thanksgiving and beyond.
3 p.m. Aqua Sound Bath
Immerse yourself into a meaningful, thankful float which emphasizes mindfulness and reflection while surroundedby the soothing sounds of crystal bowls , a guided meditation , helping to connect with gratitude on a deeper level.
4:30 p.m. Giving Thanks in Nature Trail Walk-Meet Methuselah
Experience the awe of the oldest and largest living tree on the Peninsula, a magnificent old-growth redwood over 2,000 years old. Immerse yourself in its majestic presence and celebrate this living testament to nature’s resilience and rich history over millennia.
5 p.m. Ritual of Thanksgiving
Rituals have been used since ancient times to set intention and open transformation. Join us for a special Thanksgiving ritual to Learn ideas for creating personal rituals to take home which enhance the restoration of body, mind and spirit.
5:50 p.m. - 7 p.m. Thanksgiving Dinner Buffet
Dine on autumnal flavors and holiday favorites when you join us in The Hearth. We’re hosting a Thanksgiving dinner buffet with seasonal soup, salad, herb roasted turkey server at a carving station fall sides like green bean casserole and garlic mashed potatoes, a variety of pies,
8 p.m. Gratitude Meditation
This Thanksgiving, let appreciation fill your body and mind as you take a moment to reflect on all that you’re grateful for in your life. Embrace this opportunity to cultivate gratitude and cherish the blessings that surround you.
Friday, November 29
8 a.m. Turkey Burn Circuit
Burn off the bird and get the blood flowing with a mix of cardio, strength, agility, and stability exercises. Your fitness instructor will lead you through exercises that burn calories and prepare your body for a great day.
9 a.m. Castle Rock & Goat Rock
Join us this Thanksgiving for a special hike through enchanting redwoods and diverse sandstone formations. Let’s give thanks for the stunning views and celebrate the beauty of nature as we connect with the great outdoors together.
10 a.m. TRX Stretch
Enjoy the suspension straps to improve your muscle flexibility and joint mobility.
10 a.m. Seated Meditiation & Breath
Learn techniques to help reduce stress , increase mindfulness, calm your mind and emotions and help your body relax.
11:30 a.m. Roll and Release
Awaken muscles and improve joint mobility, balance asymmetries in your body, and facilitate whole-body integration using techniques in myofascial release that ease trigger points and improve quality of movement
1:30 p.m. Ikebana - Japanese Flower Arrangement
Discover Ikebana, the traditional Japanese art of flower arrangement. Using seasonal fresh flowers and foraged natural objects from our property, you'll create a unique masterpiece while nurturing your mindfulness practice and connecting with the beauty of nature.
2:30 p.m. Steam Donkey Trail Loop
Immerse yourself in the majestic Redwood forest as we journey down to the lush second-growth redwoods. Traverse old logging roads, appreciating the serene beauty around us. Let’s give thanks for these natural wonders and celebrate the tranquility of nature together. appreciating the gifts it offers.
3 p.m. Whispers in the Tea
Delve into the art of divination with the traditional practice of Tasseography. Follow a journey through the history and methodology of tea leaf reading. Curate your loose leaf , tea blend ,sip and discover what messages await in your cup.
4 p.m. Mala making- Find your Zen
This meditation , combines mindfulnessand the art of mala bead bracelet making to help center your thoughts and embrace serenity.
5 p.m. Qi Gong
Its time to torch calories , build strength, boost endurance and move better! Increase your energy using cardio machines, multi dimensional strength exercises and plyometric bursts.
8 p.m. Yoga Nidra
embrace the gift of relaxation with Yoga Nidra, the yoga of aware sleep—a serene journey between wakefulness and rest. This deeply calming practice invites you to quiet your mind and release the day, allowing you to cultivate gratitude and peace as you prepare for a restful night.
Saturday, November 30
7 a.m. Rise and Stretch
Ease into the day with stretches and dynamic movement to wake your body, plus breath work to improve circulation and focus .
8 a.m. Purisima Creek Power hike
Follow the switchbacks into the majestic Old Growth redwood forest, enjoying sweeping westward views. Feel your heart race with each steep ascent, rewarded by breathtaking sights of Half Moon Bay. Embrace nature's beauty and express gratitude for the stunning landscapes
8 a.m. Amazing Abs and Healthy Hips
Strengthen and Shape key body parts that will not only enhance your physique, they'll improve your back and hip health!
10 a.m. Gratitude in Each Moment:
How to Make Everyday Sacred. Holidays help us mark time as sacred or special. How do we take this approach into everyday living? Slow down and savor each of life’s precious moments. Discover practices to mark life as sacred and to creatively express yourself.
10 a.m. Whispers in the tea
Delve into the art of divination with the traditional practice of Tasseography .Follow a journey through the history and methodology of tyea leaf reading. Curate your loose leaf tea blend , sip and discover what messages await in your cup.
11 a.m. Strength Flow
This workout creates flow between strength exercises to optimize your body's energy and focused muscles , resulting in less fatigue and enhanced results. You will feel the difference!
11 a.m. Aqua Tai Chi
Bring your practice to the water with this ancient Chinese form of exercise. These graceful flowing movements integrate mind and body, control breathing and generate internal energy and mindfulness within us.
1 p.m. Origami for mindfullness
Origami comes from the Japanese words "ori" meaning "fold" and "kami" meaning "paper". It has been shown to aid relaxation , concentration, hand-eye coordination , and memory. No prior experience required.
2 p.m. Labyrinth Walk
Take a transformative walk and discover wholeness as you experience a simple way to quiet your mind, open your heart and ground your body. This simple path enables you to heal, let go of concerns, enhance creatives and perhaps discover answers to long held questions.
2 p.m. Creative expression sketching
Interactive and playful drawing games that engage your imagination and creativity
2 p.m. Hike Coho Visit
3 p.m. Chakra flow yoga
In this session, we will flow from the first chakra at your tail bone thrugh to your seventh chakra at the crown of your head. Tap into the vibration and pulses and pulses , discover how each energy center acts as a stimulant to your body and mind.
4:30 p.m. Creative Expression Drumming
Experience the spirit and magic of rythym by playing percussion instruments in this don’t- miss class. No musical training necessary. Instruments provided.
8 p.m. Holiday Card Making
Learn how to design and make holiday cards using a variety of materials, such as paper, stamps, and seasonal embellishments. Also learn tips and techniques from expert crafters
