Upcoming Events

Join us at our award-winning Berkshires resort for a weekend of clearing and holistic well-being.

This immersive yoga weekend offers a rejuvenating retreat designed to align mind, body, and spirit with Spring, the season of renewal. The weekend includes a schedule of yoga practices, breathwork sessions, and workshops led by world-class instructors, including Sandy Abrams and the mind-body experts at Canyon Ranch.

This event is ideal for yoga enthusiasts at all levels seeking seasonal renewal and those interested in holistic wellness, including breathwork, mindfulness,

Engage in practices that promote detoxification, vitality, and mindfulness, supported by calming and grounding techniques to transition into spring with balance and intention. Whether through dynamic yoga flows, restorative practices, or transformative sound healing, this event invites participants to release winter's heaviness and cultivate new energy.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Sandy Abrams is a longtime entrepreneur and author of Breathe to Succeed, where she discusses the power of breath and mindfulness in business and life. Through Sandy’s renowned workshops, she brings the lessons in her book to life by highlighting the impact of today’s fast-paced, digital world: sleep deprivation, negative thinking, and feeling overwhelmed by the nature of social media.

Sandy has led her signature master class, Breathe, for the Global Wellness Institute for viewers from more than 70 countries. Her work has led to a series of workshops at multi-global corporations such as Google, Facebook, Pepsi, CVS Health, and WW (formerly Weight Watchers). Both Arianna Huffington and Mark Bertolini, former CEO and current chairman of Aetna, are devoted fans of her work.

Friday, April 25

10 a.m. Getting Unstuck: Bloom Into Your Best Self with Sandy Abrams
Discover the transformative power of breathwork as a tool for renewal and growth with guest expert, Sandy Abrams. In this class, you'll learn to harness your breath as a life-affirming force to release limiting patterns, shift your mindset, and cultivate vibrant energy. Experience guided techniques that will empower you to reconnect with your inner strength and step confidently into your best self.

12 p.m. Restorative Aerial Yoga & Sound Healing Clinic ($80)
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423.

3 p.m. Spring Awakening Yoga
Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.

4 p.m. Nervous System Health for Spring
Spring brings renewal, this lecture explores tools of breathwork, self-care, and mindfulness to release tension, build resilience, and align with spring's vitality for balance and restoration.

7 p.m. Candlelight Relaxing Spring Detox Yoga
Soothing class combines easy flow, deep stretches, mindful breathing, and restorative poses. All in the calming ambiance of candlelight.

Saturday, April 26

8 a.m. Introduction to Cold Therapy ($40)
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

10 a.m. Twist & Shout Yoga
A dynamic yoga class to release tension and clear stuck energy. Through energetic movement and breath, you will cultivate clarity and presence.

2 p.m. Harmony & Transition Yoga
A soothing flow to encourage serenity. Mindful movement and breathwork will help you navigate life's transitions with calm.

4 p.m. Root to Rise with Sandy Abrams
Explore grounding and earthing breath practices designed to help you anchor into the present moment with guest expert, Sandy Abrams. In this class, you'll learn techniques to cultivate positive, empowering energy, fostering a sense of stability and focus. Discover how to embody these practices to inspire clarity and take strategic, intentional action in your life.

8 p.m. Embrace Your Inner Spring
Embrace the energy of spring with a holistic journey of movement, rituals, yoga, meditation, and self-care. Shed winter's heaviness, cultivate lightness, and plant seeds for transformation. Reconnect with vitality and embrace new beginnings.

Sunday, April 27

8 a.m. Energy Clearing Pranayama
Release obstructions and refresh your energy. Intentional breathwork will help restore equilibrium and invigorate our body and mind.

9 a.m. Sweet Surrender Yin Yoga
Unwind and relax with 9 yin asanas, focusing on stretches held for a length of time to release tension. This class promotes finding balance and inner peace.

10 a.m. Seeds of Intention with Sandy Abrams
Discover the art of mindful intention to find clarity and set the foundation for meaningful progress with guest expert, Sandy Abrams. In this class, you'll learn to cultivate focus and align your energy with your goals. Through guided practices, you'll plant the seeds of intention that empower you to create a purposeful path forward.

2 p.m. Awaken & Renew: Third Chakra Yoga
A gentle flow to activate the third chakra, the solar plexus. Twists, breath, and gentle core work will boost digestion and release stagnant energy. Feel renewed, empowered, and energized.

3 p.m. Power Into Spring Yoga
An intermediate flow welcoming Spring with strength and vitality. Dynamic sequences will promote heat, build energy, release tension, and awaken your body for a fresh start this season.

4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.