Upcoming Events

Unlock the secrets to a healthier, more energetic life at our four-night strength and muscle-training bootcamp at Canyon Ranch Tucson, led by Director of Performance Science Mike Siemens and his expert team.

Your muscle mass isn't just about looking good — it’s the powerhouse that moves you, regulates your blood sugar, and boosts your overall health. Recent research shows that regular strength training reduces the risk of heart disease, diabetes, high blood pressure, and dementia – not to mention cancer by more than 20 percent.

And, contrary to popular belief, losing muscle as you age isn't inevitable; with consistent strength training, you can not only slow down muscle loss but even reverse it.

Don’t miss this chance to redefine your relationship to aging and embrace a stronger, more vibrant you at our renowned wellness resort in Arizona's scenic Sonoran desert.

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Mike Siemens, MS, RCEP, Director of Performance Science, works one-on-one with our guests, creating customized exercise programs for a wide variety of fitness levels and movement goals. He also hires, trains, and mentors our team of exercise physiologists, and develops programming for the department.

Eric Williamson, PhD, RD, CSSD, Nutritionist, Director of Nutrition, leads the Canyon Ranch Tucson Nutrition team to bring the latest research to resort guests and help them achieve their health and wellness potential. He also collaborates with the culinary team across Canyon Ranch destinations to ensure our food is nutritious while also inspiring a well way of life.

Monday, March 3

3-4 p.m. Welcome and Orientation with Mike Siemens
This session will provide an overview of the program and allow us to get to know each other and Canyon Ranch.

4:30-5:30 p.m. Travel Decompress Strength Workout with Mike Siemens
Let’s hit the gym for some mobility and muscle-priming movements to prepare our bodies for the next four days of workouts.

5:30-7 p.m. Dinner & Learn with Mike Siemens
Learn about eating to build muscle, the power of protein, and the best times to eat for performance and recovery.

Tuesday, March 4

6-9 a.m. Breakfast On Your Own

9-10:15 a.m. Lower Body Workout with Mike Siemens
Join a session in the gym to fine-tune your form for lower-body, muscle-building exercises.

10:30-11 a.m. Recovery Snacks and Smoothies with Eric Williamson
Our director of nutrition shares tips on snacks and smoothies for building muscle and recovery.

11-11:30 a.m. CR Vitality Tour and Recovery and Spa Open House

11:30 a.m.- 3 p.m. Lunch On Your Own

3-4:15 p.m. Upper Body Workout with Mike Siemens
Join a session in the gym to fine-tune your form with upper-body, muscle-building exercises.

4:15-5 p.m. Mobility For Strength Training
In this hands-on session you'll experience and learn some great warm-up and warm-down moves that will greatly aid your strength training enjoyment and mobility.

5-8 p.m. Dinner On Your Own

Wednesday, March 5

6- 11 a.m. Breakfast On Your Own

11 a.m.-Noon Building Blocks for Building Muscle with Mike Siemens
Staying strong and building muscle are critical for your health and quality-of-life as you age. Learn how to assess your muscle mass and learn the best workout techniques to build muscle and strength at any age.

Noon-1:30 p.m. Lunch On Your Own

1:30-3 p.m. Total Body Workout
Take a field trip to a nearby gym to learn all the details of the back squat and deadlift, followed by a special workout.

3-5 p.m. Afternoon Hike in Sabino Canyon with Mike Siemens
After our workout at the gym, we’ll head over to beautiful Sabino Canyon for a hike featuring amazing desert views.

5:30-7 p.m. Group Dinner
Come together as a group and enjoy a well-earned meal designed for recovery.

Thursday, March 6

6-8 a.m. Breakfast On Your Own

8-9 a.m. Morning Rucking Walk with Mike Siemens
Join us for a hike with a weighted pack for low impact exercise. Be outside, while building muscle and strengthening your bones.

9-10:15 a.m. Total Body Workout and Accessory Work with Mike Siemens
Ease any soreness from the past two days with a total-body strength workout followed by a circuit of accessory work with core and stabilizers.

11 a.m.-Noon Water Recovery
Water is an amazing recovery tool providing a crucial opportunity to escape the compressing impact of gravity and give our muscles and connective tissue a chance to recover. No swimming experience necessary.

2-3 p.m. The Canyon Ranch Guide to Optimal Recovery
Our Sports Medicine and Performance Science experts discuss top tips for post-workout recovery and managing joint/muscle pain.

3-4 p.m. Good Vibrations
Awaken your muscles, improve joint mobility, balance asymmetries in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.

5-8 p.m. Dinner On Your Own

Friday, March 7

9-10 a.m. Yoga For Athletes
Enjoy a yoga class combining a variety of postures for athletes looking to enhance their sports performance.

10-11 a.m. Taking It Home: Final Q&A with Mike Siemens
Ask questions and get answers on how to create a plan you can implement when you return home.

11-11:30 a.m. Closing Circle