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A woman reading by the fire.
Stay Tuned

Building Your Winter Tool Kit

A woman reading by the fire.

The winter season is a time when nature hibernates…and you might be on board with this! Embrace the longer hours of darkness cozied up by the fire, and rest. This fully integrative and immersive approach to maintaining your good energy and mood through the winter season, will give you tools to fight depression and fatigue. Find a balance between a subdued and restful respite without being overcome. Curate a whole-body plan for nourishment and self-care with nutrition, movement and exploration of the outdoors.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.