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Upcoming Events
At the heart of our Michelin award-winning resort experience is our empowering, expert-led events.
Discover what resonates with you and gain fresh perspectives on physical, spiritual, and mental wellness.
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Canyon Ranch Weight Loss
Achieve Sustainable Weight Loss Results
Join us for a five-day retreat full of science-backed research and personalized medical insight for achieving your healthiest weight.
This exclusive, body-positive experience at scenic Canyon Ranch Tucson is tailored to you. Our team of world-class experts from a broad range of disciplines — like medicine, nutrition, fitness performance science, mental health, spiritual wellness, and more — will guide you through insights and practical skills for living life at your healthiest weight.
In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.
Anyone looking for personalized, integrative guidance with a body-positive approach to weight loss is welcome.
Discover the latest science on weight loss and metabolic health and how to apply it to your life from our integrative team of physicians, nutritionists, performance scientists, sports medicine specialists, mental health therapists, spiritual providers, and health coaches. Leave with a body-positive approach to healthy weight and the tools you can implement for a sustainable, healthy lifestyle.
Stephen C. Brewer, MD, ABFM, Medical Director, knows from experience that the key to balancing a busy professional life with personal wellness is to find a plan that works with your lifestyle. He is passionate about helping our guests discover that balance for themselves.
Shannon Jacobs, MS, RDN, LDN, Health & Performance Dietician, has a positive and inspiring attitude that helps guests benefit from her personalized and tailored approach to nutrition, vitality, and performance. She guides resort guests to frame a new mindset to accomplish their goals. Her areas of expertise include fueling for exercise, supplements, and achieving weight loss goals without losing muscle mass.
Paula Arreola, MSc, CSCS, TSAC-F, Performance Scientist, employs her extensive expertise in training for tactical performance, building strength, and injury prevention in her work with Tucson guests as a Performance Scientist.
Amy Hawthorne, MS, LMFT, Director of Mental Health & Wellness, specializes in getting to the root of issues quickly, helping guests to recognize the deeper “why” for current life circumstances, identifying and healing past traumas, and addressing maladaptive relationship patterns.
Melissa Stansbury, PhD, MS, ACSM-EP, Health & Performance Coach, is a collaborative, dedicated coach who guides individuals on their wellness journey, from vision to action to mastery. Her integrative approach empowers guests to set intentions, align their vision with realistic goals and strategies, generate consistent progress, and tap into strengths to turn obstacles into opportunities for growth.
Sunday, July 14
6am - Morning Walk
This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.
1pm – The Science of Weight Loss
A performance scientist will take a scientific look at metabolism and weight loss. Bring your questions and watch some weight-loss myths get blown out of the water.
4pm – CR Vitality Tour
An exclusive tour of the brand-new CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.
7pm – Crystal Singing Bowl Meditation
Immerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowls under the guidance of spiritual wellness provider Tryshe Dhevney.
Monday, July 15
6am - Morning Walk
This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.
9am – New Approaches to Weight Loss
By normalizing your metabolic response to food, you can improve your weight and decrease your risk for disease. Discover current scientific research to guide you to a healthy weight.
11am – Above & Below the Belt
Use various types of props in this 10-station circuit-based endurance class.
1pm – Nutrition Strategies for Women’s Health
Learn about the nutrients and nutrition strategies that address the specific needs of women and the aging process to support optimal health for women.
2pm – Self-Compassion Is Your Superpower
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.
Tuesday, July 16
6am - Morning Walk
This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.
9am – The Neuroscience of Your Relationship with Food
Come explore the way food impacts your brain, the role trauma plays in your relationship with food and what to do about it.
12pm – Ask a Nutritionist
Grab a few bites of advice at the Grill with one of our Nutrition experts and learn how you can incorporate some of our standards to continue nourishing your wellness at home.
2pm – Boxers Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.
4pm – Conquer Your Food Cravings
Dive into the science of cravings and why certain foods seem so hard to resist. Learn everyday strategies to combat cravings, and in turn have better energy throughout the day, feel more in control of your nutrition, and eat with greater intention.
Wednesday, July 17
6am - Morning Walk
This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.
9am – Rooted and Rising: The Power of Connection
A strong support system helps grow the seeds of wellness you plant today into lasting lifestyle change. Harness the power of social connections to tap into the right type of support at the right time as you rise up on your well way of life
11am – TRX Fusion
Advanced fusion workout using TRX® and kettlebell equipment. Strength, cardio and core training are the focus in this dynamic-duo class. TRX® and kettlebell experience recommended.
3pm – Chinese Medicine for Digestion & Metabolism
Delve into how Chinese Medicine intertwines physical, emotional, and energetic elements as we recognize digestion and metabolism as a holistic experience.
5:30pm – The Truth About Longevity
Join Dr. Brewer and explore the science and lifestyle factors contributing to longevity. Delve into the secrets of living a longer, healthier life
Thursday, July 18
6am - Morning Walk
This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.
9am – Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit.
11am – DJ Dance Party
It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude.
2pm – Nutrition, Gut Health & Immunity
With over 70% of immune cells residing in the gut, there is a dynamic relationship between gut health and immune system function. Support optimal health with every day nutrition strategies that target both gut and immune function.
3pm – Exercise & Fitness: More Than Just the Scale
What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.
