Monday, April 7
**11 a.m. Uncertainty as a Reality Check **
Join Spiritual Wellness Provider, Holly Benzenhafer, to consider how uncertainty can be a foundation enabling growth and flourishing.
2 p.m. Sacral Chakra Hip Opening
Practice a Hip opening sequence while diving deeper into the sacral chakra.
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
Tuesday, April 8
10 a.m. Facing Fear and “What if?”
Explore how facing and reframing uncertainty can free you to approach life with curiosity, wonder, hope, and awe.
12 p.m. Restorative Aerial Yoga and Sound Healing Clinic
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423 | $80
1:30 p.m.–3:30 p.m. Tai Chi Walk
Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423
5 p.m. Mindfulness, Mental Heallh & Longevity
The research on longevity indicates that a calm brain leads to a longer, more fulfilling life. This interactive presentation explores mindfulness and meditation as paths to an improved healthspan.
Wednesday, April 9
8 a.m. Qi Gong Stress Relief Meditation
Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423 | $80
10 a.m. Replenishing The Well
Feeling depleted, exhausted or overwhelmed? A spiritual wellness provider teaches 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace & joy.
1:30 p.m. Trail Walk On-Property
Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up: CR App or with a Wellness Guide, Ext 55423
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5 p.m. Unsettling Dreams
Learn how to explore and honor dreams that disturb, haunt, or linger as a means to insight, guidance, and healing.
Thursday, April 10
10 a.m. When the Unknown Becomes Known
Often, when one unknown in life gains clarity – an answer, a diagnosis, a new opportunity, or an ending – it opens new uncertainty. Learn practices to grow into new realities
1:30 p.m.–3:30 p.m. Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423
4 p.m. Welcoming What We Know to Be
Craft a personal statement of living that honors the fullness of who and how you are in a world of continual change. Then, celebrate this knowing in a ritual of claiming.
