Upcoming Events

Kick off summer with Move, Play, Celebrate, a long Memorial Day weekend filled with movement, fun, and connection in the great outdoors. Enjoy energizing outdoor activities, classic lawn games like croquet (with festive mocktails) and bocce, special Lunch & Learn experiences, and moments of celebration that embrace the unofficial start to summer. Whether you're looking for adventure, relaxation, or a little of both, this weekend is all about making memories under the sun.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Wednesday, May 21

8 a.m. Zenga Flow
This 25-minute class blends breath and fluid movement with dance, stretch and Pilates – plus, the newest research findings about how to train your body's fascia, or connective tissue. No shoes.

9 a.m. Hike: Level 3 – Kennedy Park to Chocolate Springs
A 4-mile hike ending at the spectacular Chocolate Springs Cafe and Chocolatier. A shuttle is provided to return to Canyon Ranch with your tasty treats. All forms of payment accepted. 600 ft. vertical rise. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited availability.

10 a.m. CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.

Noon Tarot Demo: What’s in the Cards for You?
A metaphysical practitioner shares the power of tarot cards with a brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

1:30 p.m. High Ropes Course
Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board. Limited availability. Includes extra cost

2 p.m. The Art of Channeling
Metaphysical practitioner, Jo Ann Levitt, explores the art of channeling and accessing higher realms. Through spoken and written practice, awaken your innate gift to receive spiritual guidance. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited availability. Includes extra cost

4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

Thursday, May 22

9 a.m. Rockin’ Retro Aerobics
Get your heart pumping and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the ‘60s, ‘70s and ‘80s.

9:30 a.m. Stockbridge History Walk
A 2+ mile walk from Stockbridge’s historic downtown to the cemetery. Town history will be discussed. We may make a stop at Stockbridge Coffee! Able walkers only, sturdy walking shoes required. Sign up: CR App or with a Wellness Guide, Ext. 55423.

10 a.m. Acrylic Painting
Art is for everyone! Artist Diane Firtell guides you in painting from still life, with acrylic paints and materials. Tap into your inner artist and allow yourself permission to be free and creative. Beginners welcome! Sign-up: Program Advising, Ext. 55423. Limited availability. Includes extra cost

1:30 p.m. Camp Archery Workshop
Improve your archery skills at this semi-private session. Join us at our range and use a sight to fine-tune your shot. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited availability. Includes extra cost

2 p.m. Long & Lean Barre Workout
High-repetition exercises and mat work combine to strengthen, tone and balance your body in this workout at the ballet barre. No shoes.

3 p.m. Spring Awakening Yoga
Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.

5 p.m. Soulful Meditation & Intuitive Painting
A transformative experience as you are led through a guided meditation followed by a simple, yet deeply meaningful integrated art practice. No art experience is required. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited availability. Includes extra cost

7 p.m. Gather & Play: Game Night!
Join Health & Performance Director Tegan Campbell for a fun-filled board game night! Whether you love the classics or want to try something new, we’ll choose games that fit the group. Enjoy connection, community, and snacks!

Friday, May 23

8 a.m. Yin Yoga
This 25-minute class will increase your flexibility and release inner tension. This contemplative class takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes.

9 a.m. Coming Home to the Body
Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body’s energy, and illuminate steps for change.

10 a.m. Aerial Adventure
Try two adrenaline-filled activities on our High Ropes Challenge Course: the 350-foot-long Zip Line and the 40-foot-high Giant Swing. Sign up: Outdoor Sports Board. Limited availability. Includes extra cost

11 a.m. Outdoor Boot Camp
Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Noon Lunch & Learn: Farmer’s Market Bounty
Savor the season with a vibrant three-course meal featuring fresh, local summer ingredients. Watch our chef’s demo, then enjoy the delicious bounty of the Berkshires!

1:30 p.m. Hike: Level 1 – Pleasant Valley Beaver Ponds
A leisurely hike on woodland trails, bridges, and boardwalks past several beaver ponds. Your guides will explain how beavers support and affect the forest ecology. 2 miles. 253 ft. vertical rise. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited availability.

3 p.m. Outdoor Aqua Strength Circuit Class
A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

4 p.m. Fresco Fun: Bocce, Wine & Charcuterie
Unwind under the sun with spirited bocce matches on lush lawns, savor artisanal charcuterie boards, and sip hand-selected wines—your perfect blend of leisure and gourmet delight awaits.

Saturday, May 24

9 a.m. Hike: Level 3 – Gige's Trail at Mahanna Cobble
At the base of the ski area Bousquet, you’ll hike steadily to two viewpoints, one of which is north to Mount Greylock. Land was conserved by our beloved Outdoor Sports Guide, Gige. 3.5 miles. 912 ft. vertical rise. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited availability.

Noon Tarot Demo: What’s in the Cards for You?
A metaphysical practitioner shares the power of tarot cards with a brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

1 p.m. Memorial Day Croquet & Mocktails
Join us for a festive Memorial Day weekend game of croquet— learn the rules and origin of the game and cool off with refreshing red & blue mocktails! All levels are welcome.

2 p.m. Walk in the Woods Yoga
A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.

2 p.m. Kayak
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited availability. Includes extra cost

5 p.m. Outdoor Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

9 p.m. Music Bingo! With DJ Bob Heck
A new twist on an old favorite! Listen to clips of popular music and match them to your bingo card to win big. Canyon Ranch prizes awarded in approximately four games.

Sunday, May 25

8 a.m. Pranayama Breathing
Every cell in our body needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental well-being.

9:30 a.m. Lee History Walk
Stroll through picturesque Lee, Massachusetts and learn how the marble and paper industry influenced the town’s culture. Explore the architecture of its buildings and churches. 2 miles over varied surfaces. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited availability.

11 a.m. Outdoor Boot Camp
Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Noon Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

1:30 p.m. Bike Ride: Introduction to Mountain Biking
Learn the proper techniques of off-road mountain biking on dirt, grass and wood chipped trails. Must be an able rider. Sign up: CR App or with a Wellness Guide, Ext. 55423. Limited availability.

2 p.m. Walk Your Workout
Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll. Resistance strength work will be integrated to teach you how you can take this workout on the road. Limited availability.

5 p.m. Enthusiasm for Life
Enthusiasm and zest for life plays a vital role in living with curiosity, creativity and passion. A spiritual wellness provider guides you to reconnect with enthusiasm and inspired living.

8 p.m. Comedian Marla Schultz
Settle in for an hour of nonstop laughs with comedian Marla Schultz. She has appeared regularly on Comics Unleashed, Girls Behaving Badly and other popular shows. Let the fun begin!

Monday, May 26

8:30 a.m. Wake-Up Warm-Up Stretch
A 25-minute standing stretch class – a great morning starter! No shoes.

9 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.

10 a.m. Memorial Day Parade & Lenox History Walk
Take a walking tour of Lenox's historic sites and enjoy the annual Memorial Day Parade!

3 p.m. Outdoor Aqua Strength Circuit Class
A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

5 p.m. Outdoor Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

7 p.m. Renew Your Spirit Fire Ceremony
Immerse yourself in a powerful, indigenous fire ceremony to let go of what no longer serves your spirit. Experience deep renewal as you release barriers, reconnect with your purpose, and ignite clarity and strength on your journey forward. Limited availability.