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Upcoming Events
At the heart of our Michelin award-winning resort experience is our empowering, expert-led events.
Discover what resonates with you and gain fresh perspectives on physical, spiritual, and mental wellness.
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Feb 1 - 28, 2025
Nordic Wellness Month
Thrive in Winter with Nordic Traditions
Stay 2 to 7 days and enjoy special activities all week.
Embrace the season with Nordic Wellness Month at Canyon Ranch Lenox, a celebration of the art of thriving in winter. This month-long event offers daily activities designed to support your physical, mental, and emotional well-being through the colder months. Immerse yourself in traditions inspired by Nordic wisdom, combining the science of winter wellness with the warmth of hygge. Expect cozy experiences, invigorating movement, and techniques to nurture resilience and joy during winter’s chill.
In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.
Join us in February if you're seeking to embrace the beauty of winter while counteracting its challenges. Whether you're looking to stay active, support emotional well-being, or simply enjoy the comforting elements of "hygge", this experience is ideal for individuals who want to enhance their wellness routines and find joy in the season.
Discover the secrets to thriving during winter with practical tips and techniques rooted in Nordic traditions. Learn how to harness the power of winter as a time for self-care, connection, and renewal.
February 1
9:00 AM: Snowshoe/Hike Level 3 - 3.5hrs
Hike varies each week. Please visit the Outdoor Sports Board for exact duration and additional details. Snow conditions will determine if a hike will use snowshoes or microspikes. Sign up: CR App or with a Wellness Guide, Ext. 55423.
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:00 PM: Lunch & Learn: Immune-Boosting Comfort Foods
Discover how to create cozy, immune-boosting dishes perfect for winter. Enjoy a three-course meal featuring [tbd] as our chef shares tips to keep you nourished and well all season long.
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
2:00 PM: Nutrition To Support Immune Function
The immune system provides 24/7 surveillance against viruses, bacteria, allergens and other toxins. Learn what specific nutrients are critical for the optimal health of your immune system and what foods to include in your diet.
3:00 PM: Contemplative Tea Practices
For over 5,000 years, rituals around tea have spanned the globe. Pause and reflect with a spiritual wellness provider while you learn about the practices in preparing, tasting, and savoring the tea experience. Sign-up: Program Advising, Ext. 55423 $80
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 2
7:45 AM: On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
12:00 PM: Harmony Within: Meditation & Pulse Oximetry Clinic
Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up via CR App or Wellness Guide, Ext. 55423. $140.00
3:00 PM: Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
3:00 PM: Cultivating Comfort
Explore the principles of Wabi Sabi, Hygge, and Feng Shui to optimize your home for health, comfort, and joy. Learn how to embrace imperfection, create cozy spaces, and arrange your environment to promote balance, positive energy, and well-being
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
7:00 PM: Northern Lights Sound Bath
Immerse yourself in the ethereal sounds of Tibetan and crystal bowls, gong and chimes with an emphasis on tapping into the feelings of awe, and wonder.
February 3
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
1:30 PM: Snowshoe/Hike Level 2 - 2hrs
Hike varies each week. Please visit the Outdoor Sports Board for exact duration and additional details. Snow conditions will determine if a hike will use snowshoes or microspikes. Sign up: CR App or with a Wellness Guide, Ext. 55423.
3:00 PM: Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 4
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
8:00 AM: Introduction to Cold Therapy Clinic
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge. $45
9:00 AM: Step and Strength
A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout
11:00 AM: Chinese Herbs for Winter Wellness
An herbalist shares how certain herb combinations can promote physical and emotional balance through the winter months. Learn practical Chinese medicine winter health tips you can begin using today!
12:00 PM: Restorative Aerial with Sound Healing
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423. $80
1:30 PM: Tai Chi Walk to Fireside with Hot Cocoa/Tea
A trail walk stopping along the way for lessons in the practices of Tai Chi and Qi Gong. Light exercises that involve repeated, flowing movements, practiced breath work, and stretching. Sign up: CR App or with a Wellness Guide, Ext 55423
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 5
8:00 AM: Cross-Country Ski Tour off-property
Join us for a ski tour off property on 10.5 miles (17 kilometers) of groomed trails with varying terrain. Basic cross-country ski skills necessary. | Sign up: CR App or with a Wellness Guide, Ext. 55423. $100
9:00 AM: Replenishing The Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:00 PM: Carry-On
This workout is designed with loaded carries, one of the functional and beneficial moves for life. The class focuses on stability, helping confidently manage physical tasks while reducing risk of injury. Learn to move better and stay injury-free!
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
7:00 PM: Candlelight Yoga
In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon
February 6
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
1:30 PM: Shinrin Yoku Fireside
3:00 PM: Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
3:00 PM: Elemental Magic of Winter
Join Cassandra Boyd to explore how winter’s energy aligns with celestial cycles, offering moments for reflection and renewal. Discover tarot and astrological insights that resonate with the season, and learn rituals to harness winter’s magic for grounding and clarity.
February 7
February 8
February 9
February 10
7:45 AM: Nordic Walk/Pole Hike
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
3:00 PM: Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 11
8:00 AM: Introduction to Cold Therapy Clinic
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge. $45
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
9:00 AM: Step and Strength
A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout
11:00 AM: Chinese Herbs for Winter Wellness
An herbalist shares how certain herb combinations can promote physical and emotional balance through the winter months. Learn practical Chinese medicine winter health tips you can begin using today!
12:00 PM: Restorative Aerial Yoga with Sound Healing
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423. $80
1:30 PM: Tai Chi Fireside with Hot Cocoa/Tea
A trail walk stopping along the way for lessons in the practices of Tai Chi and Qi Gong. Light exercises that involve repeated, flowing movements, practiced breath work, and stretching. Sign up: CR App or with a Wellness Guide, Ext 55423
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
7:00 PM: Candlelight Yoga
In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon
February 12
9:00 AM: Replenishing The Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:00 PM: Carry-On
This workout is designed with loaded carries, one of the functional and beneficial moves for life. The class focuses on stability, helping confidently manage physical tasks while reducing risk of injury. Learn to move better and stay injury-free!
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
2:00 PM: Winter's Healing Energy
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:30 PM: Full Moon Trailwalk
Soak up the moon glow during this on-property trail walk. Sign up: CR App or with a Wellness Guide, Ext. 55423.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 13
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
3:00 PM: Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
1:30 PM: Shinrin Yoku Fireside
A slow, purposeful walk to immerse yourself in the outdoors, enhance connectedness and well-being. This meditative practice opens your senses and creates a deep, healing relationship with nature. Sign up: CR App or with a Wellness Guide, Ext 55423
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
5:00 PM: Elemental Magic of Winter
Join Cassandra Boyd to explore how winter’s energy aligns with celestial cycles, offering moments for reflection and renewal. Discover tarot and astrological insights that resonate with the season, and learn rituals to harness winter’s magic for grounding and clarity.
February 14
12:00 PM: Carry-On
This workout is designed with loaded carries, one of the functional and beneficial moves for life. The class focuses on stability, helping confidently manage physical tasks while reducing risk of injury. Learn to move better and stay injury-free!
12:00 PM: Restorative Aerial Yoga with Sound Healing
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423. $80
1:30 PM: Winter Warming Ritual: Clear The Winter Doldrums l
Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun. Sign up: CR App or with a Wellness Guide, Ext 55423
2:00 PM: Seasonal Skincare: Winter Hydration
Expert advice on the best way to maintain healthy, glowing skin this season. Learn how changing seasons affect your skin and the tools you can use to maintain a healthy glow all year long.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
6:00 PM: Candlelight Yoga
In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon
February 15
8:00 AM: Snowshoe/Hike Level 5 - 6.5hrs
Hike varies each week. Please visit the Outdoor Sports Board for exact duration and additional details. Snow conditions will determine if a hike will use snowshoes or microspikes. Sign up: CR App or with a Wellness Guide, Ext. 55423.
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:00 PM: Lunch & Learn: Immune-Boosting Comfort Foods
Discover how to create cozy, immune-boosting dishes perfect for winter. Enjoy a three-course meal featuring [tbd] as our chef shares tips to keep you nourished and well all season long.
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
2:00 PM: Nutrition To Support Immune Function
The immune system provides 24/7 surveillance against viruses, bacteria, allergens and other toxins. Learn what specific nutrients are critical for the optimal health of your immune system and what foods to include in your diet.
3:00 PM: Contemplative Tea Practices
For over 5,000 years, rituals around tea have spanned the globe. Pause and reflect with a spiritual wellness provider while you learn about the practices in preparing, tasting, and savoring the tea experience. Sign-up: Program Advising, Ext. 55423 $80
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 16
9:00 AM: Shinrin Yoku Fireside
A slow, purposeful walk to immerse yourself in the outdoors, enhance connectedness and well-being. This meditative practice opens your senses and creates a deep, healing relationship with nature. Sign up: CR App or with a Wellness Guide, Ext 55423
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
12:00 PM: Harmony Within: Meditation & Pulse Oximetry Clinic
Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up via CR App or Wellness Guide, Ext. 55423. $140.00
3:00 PM: Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
3:00 PM: Cultivating Comfort
Explore the principles of Wabi Sabi, Hygge, and Feng Shui to optimize your home for health, comfort, and joy. Learn how to embrace imperfection, create cozy spaces, and arrange your environment to promote balance, positive energy, and well-being.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Northern Lights Sound Bath
Immerse yourself in the ethereal sounds of Tibetan and crystal bowls, gong and chimes with an emphasis on tapping into the feelings of awe, and wonder.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 17
7:45 AM: On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
3:00 PM: Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 18
9:00 AM: Hike Level 3 - Healthy Heart & Bones
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running
8:00 AM: Introduction to Cold Therapy Clinic
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
9:00 AM: Step and Strength
A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout
11:00 AM: Chinese Herbs for Winter Wellness
An herbalist shares how certain herb combinations can promote physical and emotional balance through the winter months. Learn practical Chinese medicine winter health tips you can begin using today!
12:00 PM: Restorative Aerial Yoga with Sound Healing
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423. $80
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
6:00 PM: Candlelight Yoga
In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon
February 19
2:00 PM: Snowshoe/Hike Level 2 - 2hrs
Hike varies each week. Please visit the Outdoor Sports Board for exact duration and additional details. Snow conditions will determine if a hike will use snowshoes or microspikes. Sign up: CR App or with a Wellness Guide, Ext. 55423.
9:00 AM: Replenishing The Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:30 PM: Carry-On
This workout is designed with loaded carries, one of the functional and beneficial moves for life. The class focuses on stability, helping confidently manage physical tasks while reducing risk of injury. Learn to move better and stay injury-free!
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM - 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 20
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
1:30 PM: Shinrin Yoku Fireside
A slow, purposeful walk to immerse yourself in the outdoors, enhance connectedness and well-being. This meditative practice opens your senses and creates a deep, healing relationship with nature. Sign up: CR App or with a Wellness Guide, Ext 55423
3:00 PM: Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM - 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 21
7:45 AM: On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.
12:00 PM: Carry-On
This workout is designed with loaded carries, one of the functional and beneficial moves for life. The class focuses on stability, helping confidently manage physical tasks while reducing risk of injury. Learn to move better and stay injury-free!
12:00 PM: Restorative Aerial Yoga with Sound Healing
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423. $80
2:00 PM: Seasonal Skincare: Winter Hydration
Expert advice on the best way to maintain healthy, glowing skin this season. Learn how changing seasons affect your skin and the tools you can use to maintain a healthy glow all year long.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 22
1:30 PM: Trail Walk to Fireside
Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up: Outdoor Sports Board.
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:00 PM: Lunch & Learn: Immune-Boosting Comfort Foods
Discover how to create cozy, immune-boosting dishes perfect for winter. Enjoy a three-course meal featuring [tbd] as our chef shares tips to keep you nourished and well all season long.
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
2:00 PM: Nutrition To Support Immune Function
The immune system provides 24/7 surveillance against viruses, bacteria, allergens and other toxins. Learn what specific nutrients are critical for the optimal health of your immune system and what foods to include in your diet.
3:00 PM: Contemplative Tea Practices
For over 5,000 years, rituals around tea have spanned the globe. Pause and reflect with a spiritual wellness provider while you learn about the practices in preparing, tasting, and savoring the tea experience. Sign-up: Program Advising, Ext. 55423 $80
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 23
9:30 AM: Stockbridge History Walk
Join Outdoor Sports guides for a 2+ mile walk from Stockbridge’s historic downtown to the town’s cemetery. Town history will be discussed. Able walkers only, sturdy walking shoes required. Sign up: CR App or with a Wellness Guide, Ext. 55423.
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
12:00 PM: Harmony Within: Meditation & Pulse Oximetry Clinic
Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up via CR App or Wellness Guide, Ext. 55423. $140.00
3:00 PM: Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
3:00 PM: Cultivating Comfort
Explore the principles of Wabi Sabi, Hygge, and Feng Shui to optimize your home for health, comfort, and joy. Learn how to embrace imperfection, create cozy spaces, and arrange your environment to promote balance, positive energy, and well-being.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
7:00 PM: Northern Lights Sound Bath
Immerse yourself in the ethereal sounds of Tibetan and crystal bowls, gong and chimes with an emphasis on tapping into the feelings of awe, and wonder.
February 24
9:00 AM: Snowshoe/Hike Level 3 - 3.5hrs
Hike varies each week. Please visit the Outdoor Sports Board for exact duration and additional details. Snow conditions will determine if a hike will use snowshoes or microspikes. Sign up: CR App or with a Wellness Guide, Ext. 55423.
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
3:00 PM: Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM- 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
7:00 PM: Candlelight Yoga
In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon
February 25
1:30 PM: Shinrin Yoku Fireside
A slow, purposeful walk to immerse yourself in the outdoors, enhance connectedness and well-being. This meditative practice opens your senses and creates a deep, healing relationship with nature. Sign up: CR App or with a Wellness Guide, Ext 55423
8:00 AM: Introduction to Cold Therapy Clinic
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
9:00 AM: Step and Strength
A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout
11:00 AM: Chinese Herbs for Winter Wellness
An herbalist shares how certain herb combinations can promote physical and emotional balance through the winter months. Learn practical Chinese medicine winter health tips you can begin using today!
12:00 PM: Restorative Aerial Yoga with Sound Healing
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423. $80
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM - 10 pm: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 26
9:00 AM: Replenishing The Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.
10:00 AM: Winter Warming Ritual: Clear The Winter Doldrums I
Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun. Sign up: CR App or with a Wellness Guide, Ext 55423
10:00 AM: CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
12:30 PM: Carry-On
This workout is designed with loaded carries, one of the functional and beneficial moves for life. The class focuses on stability, helping confidently manage physical tasks while reducing risk of injury. Learn to move better and stay injury-free!
12:30 PM: Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
2:00 PM: Winter's Healing Energy
**4:00 PM: Restorative Yoga **
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
February 27
**1:30 PM: Shinrin Yoku Fireside **
A slow, purposeful walk to immerse yourself in the outdoors, enhance connectedness and well-being. This meditative practice opens your senses and creates a deep, healing relationship with nature. Sign up: CR App or with a Wellness Guide, Ext 55423
8:00 AM: Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing
**3:00 PM: Winter Flow Yoga **
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
**5:00 PM: Elemental Magic of Winter **
Join Cassandra Boyd to explore how winter’s energy aligns with celestial cycles, offering moments for reflection and renewal. Discover tarot and astrological insights that resonate with the season, and learn rituals to harness winter’s magic for grounding and clarity.
**5:00 PM: Evening Campfire **
5 PM- 10 PM The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
February 28
8:00 AM: Cross-Country Ski Tour off-property
Join us for a ski tour off property on 10.5 miles (17 kilometers) of groomed trails with varying terrain. Basic cross-country ski skills necessary. | Sign up: CR App or with a Wellness Guide, Ext. 55423. $100
2:00 PM: Seasonal Skincare: Winter Hydration
Expert advice on the best way to maintain healthy, glowing skin this season. Learn how changing seasons affect your skin and the tools you can use to maintain a healthy glow all year long.
12:00 PM: Carry-On
This workout is designed with loaded carries, one of the functional and beneficial moves for life. The class focuses on stability, helping confidently manage physical tasks while reducing risk of injury. Learn to move better and stay injury-free!
12:00 PM: Restorative Aerial Yoga with Sound Healing
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423. $80
4:00 PM: Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5:00 PM: Evening Campfire
5 PM - 10 PM: The perfect ending to your day
join us for a cozy evening around the fire. Stop by the dining room host stand to pick up your s’mores kit.
6:00 PM: Candlelight Yoga
In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon
