Upcoming Events

Dancing is so much more than just a workout for your body. When you groove to the music, it's like a magical key that unlocks your mind and spirit.

Join licensed psychotherapist, author, and wellness expert, Rachel Fleischman for Dance Your Bliss™ this winter at our scenic destination in the Berkshires. Experience a fantastic therapeutic system that combines brain science, dancing, meditation, writing, art, play, and exercises that'll make you feel alive.

This four-day retreat unlocks your inner strength and passion, and helps you implement positive changes in your life along the way.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Rachel Fleischman, LCSW, REAT, helps people get out of their heads and into their bodies to heal. A licensed psychotherapist, author, inspirational speaker, movement teacher, and expressive arts expert, she is the founder of Dance Your Bliss™ and theBeing Bliss meditation CDs. Fleischman combines psychotherapy with cutting-edge neuroscience, mindfulness, movement, body awareness, and expressive arts. Dance Your Bliss™ has been featured at the Omega Institute’s Being Yoga Conference, Omega’s Women & Courage Conference, Naropa’s Hakomi Conference, Sofia University, Rancho La Puerta Spa, Lake Austin Spa, and the International Dance Therapy Conference. Rachel writes forElephant Journal and Psychology Today and travels frequently, teaching Dance Your Bliss™ throughout the U.S. She maintains a private practice in San Francisco.

Monday, March 17

1 pm Dance Your Bliss™: A Healing System
This powerful healing method connects you to your best self and boundless possibilities. With no steps to follow, learn safe and fun movement techniques to clear stress and begin a healing process that guides you to unleash your power and passion. No dance experience necessary. This class can be taken in bare feet or in shoes.

**8 pm The Science of Sleep: Unlocking Rest and Renewal **
Discover the science of sleep and simple, proven strategies to enhance your sleep quality. This engaging and informative class will address common sleep challenges, how to create the perfect sleep environment, and practical techniques to ensure you wake up refreshed and energized.

Tuesday, March 18

10 am Dance Your Bliss™: A Healing System
This powerful healing method connects you to your best self and boundless possibilities. With no steps to follow, learn safe and fun movement techniques to clear stress and begin a healing process that guides you to unleash your power and passion. No dance experience necessary. This class can be taken in bare feet or in shoes.

Wednesday, March 19

8 pm The Science of Seven™: Unlock the Secrets to Vitality and Joy
Discover the seven scientifically proven practices that unlock vibrant health, deep happiness, and lasting vitality. Grounded in modern research and ancient wisdom, this dynamic class offers practical strategies to improve sleep, reduce stress, boost energy, and embrace joy. Through interactive exercises and actionable tools, you’ll leave inspired and empowered to thrive.