Sunday, April 20
1:30 p.m. Tech-Free Level 1 Hike
Immerse yourself in nature and enjoy a peaceful, distraction-free experience while connecting with fellow guests. Hikes vary each week – please visit Outdoor Sports for exact duration and additional details.
4 p.m. The Neuroscience of Technology Addiction
Explore the realities of technology addiction: How and why it can easily become an addiction, as well as ways to begin to rewire your brain and re-balance your life.
5 p.m. Indoor Labyrinth Walk
Join a spiritual wellness provider to learn how the labyrinth acts as a powerful meditation tool.
Monday, April 21
8 a.m. Mindful Breakfast with Robbie Bogard
Enjoy a delicious meal as you learn how intention and gratitude can help you fully enjoy your food and leave the table satisfied.
10 a.m. Shinrin Yoku
Experience the Japanese art of taking in the forest atmosphere – or "forest bathing." Join your guide on a slow, intentional walk into the woods to unwind and reconnect with nature.
3 p.m. Self-Compassion is Your Superpower
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.
5 p.m. Meditation Session
Learn techniques to reduce stress, increase mindfulness, calm your mind, and help your body relax.
6:30 p.m. The 3 Worlds of the Soul Experience
In mystic and shamanic practices, the soul can experience three levels of consciousness. Explore these unique spaces in a Soul Journey and discover inner resources for personal growth.
Tuesday, April 22
9 a.m. Pranayama Breathing
Join us for this mindful breathing practice that can decrease the effects of stress on the body and increase overall physical and mental well-being.
10 a.m. Design a Plan to Unplug
Prioritize mental health, focus, creativity, and deeper human connection by learning to develop a balanced lifestyle offline. Design your personal plan to unplug with tools and tips from a mental health and wellness therapist.
12 p.m. Restorative Aerial Yoga & Sound Healing
Experience supported and suspended restorative yoga postures alongside healing vibrations from sound healing tools. This practice helps slow your body and reduce physical and emotional stress. | Limited Availability $
1:30 p.m. Tai Chi Walk
Enjoy a simple tai chi lesson during this off-property walk.
5 p.m. Reestablishing Personal Connections
The quality of your relationships has a profound effect on your well-being. A life management therapist will help you explore ways to enhance your connections with friends, family, and yourself.
Wednesday, April 23
9 a.m. Spirituality and The Brain
Explore the active role of the brain in divine experiences with Spiritual Wellness Expert Dan Marko, and learn exercises to promote well-being for your body, mind, and spirit.
10 a.m. Mindfulness Meditation Workshop
Learn how to use mindfulness practices and meditation to enhance your peace of mind. This experiential workshop will provide practical tools and help you create a personal plan for reducing stress in your everyday life.
2 p.m. Camp Archery Workshop
Improve your archery skills at this semi-private archery session. | Limited Availability $
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Use bolsters and props in gentle, supported poses.
5 p.m. Creativity and Dreams
Spiritual Wellness Provider Holly Benzenhafer will offer tips and techniques to playfully and meaningfully engage with your dream life. Bring a dream you would like to explore with greater depth, reflection, and perspective
6:30 p.m. Watercolor Painting
Unleash your creativity in this session where you can explore your artistic side and express yourself through vibrant colors and techniques.
Thursday, April 24
9 a.m. Tech-Free Level 2 Hike
Immerse yourself in nature and enjoy a peaceful, distraction-free experience while connecting with fellow guests. Hikes vary each week – please visit Outdoor Sports for exact duration and additional details.
12 p.m. Lunch & Learn: Mindful Eating
A mental health therapist will lead you through the practice of mindful eating, while our demonstration chef prepares a delicious meal featuring gut-friendly fermented foods. Fully experience the pleasure of food with intention and appreciation.
