Upcoming Events

Join us for a week-long Elevate Your Fitness event, designed to boost your physical well-being through fitness, recovery, outdoor activities, and nutrition. Challenge your limits with fitness classes and outdoor adventures while building mental strength and resilience.

Special guest yoga instructor, Jill Miller, will lead a 3-day fascia care workshop, guiding you through breathwork, self-massage, and targeted movement techniques. Gain practical tools to enhance flexibility, promote relaxation, and strengthen both physical and emotional resilience.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. Jill is known as the Teacher’s Teacher, and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world’s best mobility tools, she has crafted original programs for Equinox, Golf Digest, 24 Hour Fitness, YogaWorks, and numerous professional sports teams. She and her team of 500+ teachers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery.

Jill has presented at conferences and symposia worldwide in the fields of fitness, fascia, pain, athletic performance, yoga therapy and mental health. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction, and injury into robust fitness. Jill is a former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, and Self and on the TODAY, Good Morning America, and the Oprah Winfrey Network. She is the creator of dozens of programs, including collaborations with Tom Myers, Katy Bowman, Kelly Starrett, DPT and Jen Esquer DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body and her newest book, Body by Breath: The Science and Practice of Physical and Emotional Resilience [Victory Belt Publishing / February 28, 2023]. Jill is also a contributing author on the topic of self-myofascial release in the medical textbook Fascia, Function and Medical Applications. She lives in Los Angeles, CA, with her husband and two children.

Monday, June 9

8 a.m. Off the Court: Racquet Sports Conditioning Clinic
Build strength, speed, and balance for racquet sports like pickleball and tennis with this off-court workout focused on agility and proper movement. Includes extra cost

9 a.m. Zumba®
Get energized and let loose as you move to upbeat, easy-to-follow Latin rhythms that make every step feel like a party.

11 a.m. Body by Breath
Explore the rhythm of your breath. This session blends breathwork and self-massage to unlock muscular, fascial, and neural flow, helping you tap into self-regulation and inner balance.

1 p.m. CR Vitality Tour
Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

2 p.m. Rebuilding Your Fitness
Get back in shape with expert tips from a Performance Scientist on how to build and maintain lifelong fitness.

4 p.m. Foam Roll & Stretch
Improve your flexibility in this session focused on stretches and full-body foam rolling.

5 p.m. The Five P’s of Relaxation: Improve Nervous System Resilience
Our bodies easily go from 0 to 60 but struggle to slow down without burnout. Learn five science-backed strategies to safely recharge your relaxation tank and support long-term well-being.

Tuesday, June 10

8 a.m.-Noon Bike: Level 3 - Harlem Valley Rail Trail
Ride the mostly paved rail trail through forest and wetlands in Columbia and Dutchess counties, NY, with up to 26 miles of scenic cycling—shorter distances optional.

8:30 a.m. Introduction to Cold Therapy
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge. Includes extra cost

11 a.m. Power
It’s time to torch calories, build strength, boost endurance, move better, and increase your energy. Experience our self-powered cardio machines with dynamic moves.

2 p.m. Walk Your Workout
Turn your walk into a workout by learning proper walking techniques and incorporating resistance exercises to make it effective wherever you go.

4 p.m. Roll Model® Whole Body Rollout
Experience full-body self-myofascial release targeting sore spots. Ideal as prehab to boost workouts, reduce fatigue, and help you unwind after a long day. Come discover the power of ROLLIEF.

7 p.m. What is Fascia?
Join us for an informative lecture on fascia, the connective tissue that supports movement, healing, and longevity. Learn about its anatomy and the latest science on its role in whole-body health and discover how understanding fascia can improve your well-being.

Wednesday, June 11

7 a.m. Kayak at Stockbridge Bowl
Enjoy a guided kayak tour of one of our beautiful local lakes. Includes extra cost

8 a.m. Sun Salutations
Greet the sun with a 25-minute intermediate flow that links 12 postures to warm up your body.

9 a.m. Canoe/Hike Combo
Join our Outdoor Guides for a popular Level 2+ hike on the Appalachian Trail followed by a canoe trip on Goose Pond. Participants must be able swimmers.

11 a.m. Outdoor Boot Camp
Test your stamina and strength in a boot camp using our MoveStrong™ outdoor play area, strongman equipment, and cardio drills.

1 p.m. CR Vitality Tour
Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

2 p.m. Neck & Shoulder Roll Out
From tech neck to shoulder tension, this class targets upper body pain and mobility with self-myofascial release, breathwork, and gentle exercises. Reset your neck and shoulders — you know you KNEAD it.

3 p.m. Qi Gong for Health and Vitality
The Tao Tan Pai Elixir method of qi gong is a breathing-based meditation that supports health and vitality. Jeanne Schnackenberg will guide you in opening your heart, clearing your mind, and strengthening your body. Includes extra cost

4 p.m. TRX Basic Strength
TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility, and core stability.

Thursday, June 12

8 a.m.-Noon Level 2 Rail Trail Bike Ride
Hit the bike trail with us for a flat ride along a scenic lake over 11-22 miles.

9 a.m. Step & Strength
Enjoy a combination of cardio drills, using fitness steps and dumbbells, for loaded strength exercises, providing a fun total body workout.

10 a.m. Aerial Adventure
Try two adrenaline-filled activities on our High Ropes Challenge Course: the 350-foot Zip Line and the 40-foot-high Giant Swing. Includes extra cost

11 a.m. Great Plate Workout
This circuit workout challenges your entire body with a blend of treadmill cardio intervals followed by strength training using a bumper plate.

1 p.m. Mindfulness, Mental Health, and Longevity
The research on longevity indicates that a calm brain leads to a longer, more fulfilling life. This interactive presentation explores mindfulness and meditation as paths to an improved health span.

1:30 p.m. Stand-Up Paddleboarding
Learn the basics of stand-up paddleboarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Includes extra cost

3 p.m. Aqua Strength Circuit Class
This shallow water circuit class builds muscle endurance while keeping your heart rate up for a full-body aerobic workout.

5 p.m. Stretch + Relax
Unwind and restore with a 25-minute floor stretch session designed to release tension and improve flexibility.

Friday, June 13

7 a.m. Kayak at Stockbridge Bowl
Enjoy a guided kayak tour of one of our beautiful local lakes. Must be an able swimmer. Includes extra cost

8 a.m. Wake-Up Warm-Up Stretch
Begin your day strong with a refreshing 25-minute standing stretch session to wake up your body and boost flexibility.

9:30 a.m. Gravel Grinder Level 3 Bike Ride
Enjoy a secluded ride featuring rolling carriage roads with gravel, paved, and dirt sections. This ride utilizes our mountain bike fleet on the picturesque backroads of Berkshire County.

10 a.m. Yoga Sculpt
Get your blood pumping with this energizing yoga class, using Bala Bangles to add extra resistance to each pose.

Noon Lunch & Learn: Immune-Boosting Foods
Discover how to create cozy, immune-boosting dishes. Enjoy a three-course meal as our chef shares tips to keep you nourished and well in any season.

1:30 p.m. High Ropes Course
Safely explore your limits and build confidence as you journey through a series of rope, cable, and wood constructs set high above our Great Lawn. Includes extra cost

3 p.m. Power Punch
This high-energy workout uses heavy bags and three basic punches to boost your heart rate, burn calories, and build muscle.

5 p.m. Outdoor Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind, and help your body relax.

7 p.m. Sound Healing
Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone.

Saturday, June 14

8 a.m. Level 5 Hike: Jone’s Nose at Mt. Greylock
Take on a rewarding climb to the highest point in Massachusetts. Hike through a stunning Berkshires ecosystem, connect with the Appalachian Trail, and soak in sweeping views from the summit of Mount Greylock. Lunch is included.

9 a.m. Power Row
Get a full-body workout using our TechnoGym® SkillRow™ machines, designed to build both cardio and strength through synchronized training.

Noon Lunch & Learn: Mindful Eating
A mental health therapist will guide you in mindful eating while our chef prepares a delicious meal with gut-friendly fermented foods, helping you fully enjoy the experience of eating.

1 p.m. CR Vitality Tour
Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

2 p.m. Eating with Intention
In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.

3 p.m. Stroops Bungee Workout
Using STROOPS elastic ropes and a harness, you can run, jump, push, pull, squat, shuffle, and so much more in this total-body, high-intensity workout.

4 p.m. Pedal, Lift, Flow
This invigorating class seamlessly blends cycling, strength training, and flexibility. Transitioning smoothly from one 20-minute segment to the next, this class offers a comprehensive total body experience.

5 p.m. Kayak at Stockbridge Bowl
Enjoy a guided kayak tour on one of our beautiful local lakes. Must be an able swimmer. Includes extra cost

Sunday, June 15

7 a.m. Morning Walk
Begin your day with a 30- to 45-minute walk on flat terrain suitable for all fitness levels.

8 a.m. Active Stretch Clinic
Reduce injury risk and improve mobility with active stretching using resistance bands. These bands target your hips, shoulders, wrists, and ankles to enhance joint mobility, motor control, and pain relief for daily activities and athletic performance. Includes extra cost

9 a.m. Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere – or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature.

11 a.m. Outdoor Boot Camp
Test your stamina and strength in a boot camp using our MoveStrong™ outdoor play area, strongman equipment, and cardio drills.

1 p.m. Finding More Spirituality Through Fitness
Fitness goes beyond physical stats; it reflects your emotional, mental, and spiritual well-being. Discover how your exercise routine can also serve as a spiritual practice.

2 p.m. GritLAB: Strength and Endurance Conditioning
Push yourself using kettlebells, body bars, ViPR, and TRX. Complete as many rounds as possible in a set time with challenging exercises that test your strength and endurance. Grit meets growth in this challenging experience.

3:30 p.m. Stand-Up Paddleboarding
Learn the basics of stand-up paddleboarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Includes extra cost

5:30 p.m. Heightened States of Consciousness
Discover breathwork techniques to improve self-awareness and strengthen the connection between your mind and body for personal growth and stress relief. No experience is required — simply come with an open mind and a willingness to explore. Includes extra cost