Stay 2+ days and enjoy special activities all weekend.
Join fascia expert Jill Miller for an immersive exploration of the science behind physical and emotional resilience. In this multi-day experience, you’ll explore innovative techniques — like self-massage, breathwork, and movement — to enhance mobility, ease pain, and regulate your emotions.
Through hands-on classes and insightful lectures, Jill will help you unlock the potential of your body’s most essential connective tissue so you can move and feel your best every day.
In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.
This event welcomes wellness enthusiasts, athletes, yoga practitioners, fitness professionals, and anyone looking to enhance mobility, relieve tension, and deepen their understanding of the body’s fascia system.
Discover how to identify and care for your fascia using breathwork, self-massage, and targeted movement techniques. Gain practical tools to improve flexibility, support relaxation, and optimize physical and emotional resilience.
Jill Miller, C-IAYT, ERYT, is a fascia and movement expert, the co-founder of Tune Up Fitness Worldwide, and the creator of Yoga Tune Up® and The Roll Model® Method. With over 30 years of experience bridging fitness, yoga, massage, and pain management, she’s trained thousands of educators and clinicians in her paradigm-shifting self-care techniques. Jill has developed mobility programs for top fitness brands and professional sports teams and is the author of The Roll Model and Body by Breath. Her work has been featured in The New York Times, The Wall Street Journal, and Yoga Journal, as well as on Today and Good Morning America.