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Upcoming Events
At the heart of our Michelin award-winning resort experience is our empowering, expert-led events.
Discover what resonates with you and gain fresh perspectives on physical, spiritual, and mental wellness.
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Feb 10 - 16, 2025
Find Your Flow: Yoga Retreat
Yoga, Meditation & Mindful Movement
Stay 2 to 7 days and enjoy special activities all week.
Our all-new Yoga Week is finally here, and it’s packed with special classes for you to explore all week long. Join as many yoga sessions as you like.
Over this week, choose a series of diverse offerings that blend both Eastern and Western traditions and offer something for every body and every mind. Embrace this opportunity to deepen your practice, discover new styles, and receive guidance from our experts.
In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.
Yoga Week is ideal for anyone seeking to build their yoga community, deepen their practice, or try new styles in a supportive environment — whether you’re a beginner or a seasoned yogi.
Discover new ways to flow, breathe, and find your balance while receiving expert guidance on proper technique and form. Strengthen your flexibility, build physical resilience, and deepen your mindfulness throughout each practice.
Monday, February 10
8 a.m. Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.
9 a.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing. No shoes.
10 a.m. Rock Your Flow
With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.
12 p.m. Aerial Hammock Yoga Clinic
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions.
2 p.m. Sacral Chakra Hip Opening
Practice a Hip opening sequence while diving deeper into the sacral chakra.
3 p.m. Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system. (FROM WEBSITE, NOT TWACR)
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.
Tuesday, February 11
8 a.m. Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.
9 a.m. Yin & Release
Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.
10 a.m. Yoga Sculpt
Enjoy this blood flowing practice as you add a new challenge of wearing Bala Bangles, adding a constant challenge to your traditional yoga asanas.
12 p.m. Restorative Aerial Yoga and Sound Healing Clinic
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress.
2 p.m. Yoga For Healthy Back
Explore basic strategies for strengthening and stretching areas of the body that can cause chronic low back pain. Not for those with serious spinal injuries or diagnosed spinal conditions. No shoes.
3 p.m. Heart Opening Flow
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with some advanced poses to allow the heart to open to its divine true nature of love, compassion and gratitude.
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.
Wednesday, February 12
8 a.m. Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.
9 a.m. Chair Yoga
This class is for those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work. Includes balancing and other standing poses.
10 a.m. Athletic Yoga
A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.
2 p.m. Yoga Alignment
Deepen your understanding of alignment in asanas with the support of blocks. Beginners to seasoned yogis will benefit from this exploration of alignment, gaining insights that will enhance your practice both on and off the mat.
3 p.m. Intermediate Yoga
This non-flow class will deepen your practice as we move into more challenging postures with focus on alignment and form.
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.
Thursday, February 13
8 a.m. Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.
9 a.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing. No shoes.
10 a.m. Cardio Yoga
This full-body yoga workout gives you the fat burning benefits of HIIT cardio combined with mindful stretching and increased flexibility.
2 p.m. Sacral Chakra Hip Opening
Practice a Hip opening sequence while diving deeper into the sacral chakra.
3 p.m. Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system. (FROM WEBSITE, NOT TWACR)
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.
Friday, February 15
8 a.m. Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.
9 a.m. Yin & Release
Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.
10 a.m. Rock Your Flow
With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.
12 p.m. Restorative Aerial Yoga and Sound Healing Clinic
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress.
2 p.m. Yoga Alignment
Deepen your understanding of alignment in asanas with the support of blocks. Beginners to seasoned yogis will benefit from this exploration of alignment, gaining insights that will enhance your practice both on and off the mat.
3 p.m. Intermediate Yoga
This non-flow class will deepen your practice as we move into more challenging postures with focus on alignment and form.
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.
Saturday, February 15
8 a.m. Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.
9 a.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing. No shoes.
10 a.m. Yoga Sculpt
Enjoy this blood flowing practice as you add a new challenge of wearing Bala Bangles, adding a constant challenge to your traditional yoga asanas.
12 p.m. Aerial Hammock Yoga Clinic
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions.
2 p.m. Yoga For Healthy Back
Explore basic strategies for strengthening and stretching areas of the body that can cause chronic low back pain. Not for those with serious spinal injuries or diagnosed spinal conditions. No shoes.
3 p.m. Heart Opening Flow
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with some advanced poses to allow the heart to open to its divine true nature of love, compassion and gratitude.
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.
Sunday, February 16
8 a.m. Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.
9 a.m. Chair Yoga
This class is for those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work. Includes balancing and other standing poses.
10 a.m. Athletic Yoga
A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.
12 p.m. Harmony Within: Meditation & Pulse Oximetry Clinic
Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health.
2 p.m. Yoga Alignment
Deepen your understanding of alignment in asanas with the support of blocks. Beginners to seasoned yogis will benefit from this exploration of alignment, gaining insights that will enhance your practice both on and off the mat.
3 p.m. Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system. (FROM WEBSITE, NOT TWACR)
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.
