Upcoming Events

Join us this January for an event designed to help you stick to your resolutions and live with purpose and clarity. Guided by a Health & Performance Coach, this program focuses on rejuvenating your resolutions and ensuring you stay committed to your goals throughout the year.

Through a series of presentations, classes and workshops, you'll explore your motivations, identify barriers, and develop actionable strategies to turn your aspirations into reality.

Whether you’re focused on a wellness concern, weight loss, athletic performance, or need a healthy living reboot, you’ll take home a road map designed around your needs and goals to develop enduring practices that will turn your intentions into a lifelong reality.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Kenly Brozman
Health & Performance Coach
Kenly helps guests manifest intentions for healthy weight goals, nutritional eating, stress management, and finding mindful paths toward joyful living.

Heather Giordano
MS, Senior Performance Scientist
Heather works one-on-one with our guests to develop strategic exercise plans that fit their lifestyles and help reduce the rate at which their bodies age.

Dan Marko
MA, Senior Spiritual Wellness Provider
Dan helps guests explore how developing or deepening a spiritual practice can enhance personal and professional relationships. He provides individual consultations, group lectures, and workshops.

Friday, January 31

10 a.m. Manifest Your Vision Board: Create a Vision Board
Bring your wellness vision to life with a vision board. Develop and manifest your wildest dreams using your creative energy to take home a powerful and tangible representation of your goals. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Fee: $140

2 p.m. Basic Aerobic Circuit Weights
This class is designed for the beginner looking for a total body workout.

4 p.m. Become of the Architect of Your Habits
Drawing on insights from leading scientific thinkers and your own personal wisdom, learn key strategies to build and maintain habits that truly stick.

7 p.m. Yoga Nidra
End your day in this passive practice while you enjoy deep and restorative relaxation.

Saturday, February 1

9 a.m. Language of the Heart
Writing is a doorway into spiritual practice that can make the intangible, tangible. Using somatic awareness and spiritual inquiry, open your awareness and tap into your inner resources. Sign Up: CR App or with a Wellness Guide, Ext. 55423.
Fee: $80

11 a.m. Rethinking Resolutions for Real Success
Millions of people set New Year’s Resolutions at the beginning of the year, only to see them fizzle out by the end of January. A Health and Performance Coach explores alternative ways to approach your goals and make them stick in 2025

1 p.m. Afternoon Tai Chi
Enjoy a simple tai chi lesson on our woodland trails.
Sign up: CR App or with a Wellness Guide, Ext. 55423.

5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. Sign up: CR App or with a Wellness Guide, Ext. 55423.

5:30 p.m. Community Table with Kenly Brozman
We believe that well-being extends beyond individual practices to the connections we make with others. Our Community Table is a space where guests can come together, share nourishing meals, and cultivate a sense of community. Join Canyon Ranch Health & Performance Coach Kenley Brozman and engage with guests as they begin or continue their wellness journey. Sign Up: CR App or with a Wellness Guide, Ext 55423.

Sunday, February 2

10 a.m. Design Your Wellness Plan
With a Health & Performance Coach, craft a powerful wellness vision and build a focused plan based on your needs and goals that will serve as your personal blueprint for health and well-being. Sign up: CR App or with a Wellness Guide, Ext. 55423