Upcoming Events

Fix your tech neck and back pain during this long weekend of movement with PJ O’Clair, a Pilates, TRX, and fascial health expert. PJ will guide you through Pilates and TRX-inspired workouts, empowering you to understand the "how" and "why" behind these transformative movements.

PJ’s journey into fitness began with a spinal injury she treated through movement. Now, she dedicates her career to helping others find balance and strength. She has presented at fitness and sports medicine conferences worldwide and trained instructors in multiple movement modalities.

Revitalize your Pilates and TRX routines under PJ's expert guidance while enjoying the beauty of the Berkshires. This healing weekend combines movement with the offerings of our all-inclusive wellness resort. Learn tips and techniques for Pilates equipment, TRX integration, and routines that you can carry forward in yo

Enjoy a weekend of healing movement and everything our all-inclusive wellness resort offers while learning tips for Pilates equipment and routines from PJ that you can take with you when you return home.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

PJ O'Clair

Award-winning fitness and wellness expert PJ O'Clair is the owner of Praxis Performance Wellness and Northeast Pilates based in Beverly, MA.

For decades, PJ has traveled globally, presenting at fitness and sports medicine conferences and training instructors in multiple movement modalities including STOTT PILATES®, TRX®, ZEN•GA® and Fascial Movement. She has also written numerous fitness and therapeutic articles. Most recently, she’s published “Movement Therapy for Breast Cancer” in Fascia in Sport and Movement, 2nd edition, and "Exercise and Fascial Movement Therapy for Cancer Survivors” in Fascia, Function, and Medical Applications.

Friday, April 25

2 PM Pilates with Props with Master Trainer PJ O'Clair
Take your Pilates knowledge and your body to the next level with a more challenging mat workout utilizing various Pilates props for improved awareness and coordination.

4 – 4:30 PM TRX Pilates Principles with Master Trainer PJ O'Clair
Join Master Instructor PJ O’Clair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!

8 PM The Anatomy of Pilates with PJ O’Clair
Curious why Pilates is taking the fitness world by storm? Join Master Instructor PJ O’Clair as she breaks down the what, why, and how of Pilates. Uncover what makes this method so effective, why it benefits everyone, and how to get started.

Saturday, April 26

8 AM Pilates Beginner Tower Chair
A perfect blend of Pilates tower and chair exercises to activate core strength, enhance stability, and restore flexibility with this well-rounded apparatus combo. | Sign up: CR App or with a Wellness Guide, Ext. 55423. $80

11 AM TRX Pilates Workout with PJ O'Clair
Discover the fusion of TRX Suspension Training and Pilates in this innovative workout. Challenge balance, strength, and flexibility with instability-enhanced Pilates movements, boosting core engagement and functional fitness. Perfect for elevating your practice!

2 PM Pilates on a Roll with PJ O’Clair
Turn the foam roller into a dynamic workout tool! Join PJ O’Clair to explore Pilates exercises that use the roller to boost core strength, balance, and control. Experience classic moves with a fresh, challenging twist in this engaging class!

4 PM Percussive Pilates with PJ O'Clair
Join PJ O’Clair for a Pilates session blending Percussive Therapy and dynamic movement. Using the Theragun, strengthen your core, enhance mobility, and promote stability, leaving your body balanced, refreshed, and revitalized!

Sunday, April 27

8:30 – 9 AM TRX Flow
Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you

11 AM Pilates Centered Strength with PJ O'Clair
Strengthen your body and enhance mobility with Pilates-inspired exercises. Join PJ O’Clair for a dynamic mat workout that engages your core, promotes balance, and focuses on precise, intentional movement to help you feel stronger and more aligned.