Upcoming Events

Get the tools you need to get to your goal weight! Join us for a two-night event full of science-backed research and expert guidance for achieving your healthiest weight without relying on drugs or fad diets.

In the age of semiglutides, we offer a path to sustainable weight loss results. Our team of world-class experts from a broad range of disciplines — like medicine, nutrition, fitness performance science, mental health, spiritual wellness, and more — will guide you through insights and practical skills for living life at your healthiest weight.

Don't miss this exclusive, body-positive experience at our luxury wellness resort and spa in Lenox.

To make the most of this event, we suggest you stay on a Sustainable Weight Loss Designed Experience to receive personalized weight loss guidance.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Kevin Murray
ND, LAc, Naturopathic Doctor, Acupuncturist
With a background in naturopathic medicine, acupuncture, and education, Dr. Murray brings a holistic approach to developing personalized treatment plans for our guests.

Holly Benzenhafer
PhD, MDiv, MSc, Spiritual Wellness Provider
Holly is dedicated to helping our guests explore the deep meaning of their lives. Through individual, couple, family, or group sessions, she creates a safe space for resort guests where they may attune and attend places of spiritual pain and healing to find pathways to a life of intention, joy, and connection.

Mary Cahilly
MA, LMHC, LPC, CCTP, Mental Health & Wellness Therapist
Mary is dedicated to helping her clients remember the truth and beauty of who they are. Weaving transpersonal psychotherapy, mindfulness approaches to wellness, and her understanding of neuroscience, she teaches her clients how to pause and access their own inherent wisdom as they move through life’s challenges and celebrate life’s preciousness.

Jill Roach
MS, ACSM-EP, Performance Scientist
Jill is dedicated to improving the long-term health, disease status, and functional ability of her patients through exercise and physical activity.

Tuesday, Feb 18

9 a.m. Hike Level 3 - Healthy Heart & Bones
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.

10 a.m. The Intersection of Science & Self
Become the architect of your habits by drawing on insights from top scientists and your personal wisdom. Learn strategies to build and maintain habits that truly stick.

11 a.m. Mid-Morning Stretch
Designed for anyone to improve total body flexibility and awareness. No shoes.

1:00 p.m.-3:00 p.m. Sanctuary Series: Body as a Sanctuary ($140)
Create a healing and nurturing relationship with your body. Jo Ann Levitt, Healing Energy and Metaphysical Practitioner, will lead you through a self-care ritual and practices designed for grounding your energy field, balancing your body and restoring your spirit. Take home gift valued at $150

2 p.m. Coming Home To The Body
Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

4 p.m. Cycle Connect
This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.

Wednesday, Feb 19

7:45 a.m. On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

10 a.m. CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

11 a.m. Being In This Body
Struggling with body image or weight fuels the competing realities of feeling stuck and desiring change. Consider an approach that invites a greater sense of connection and success.

12:30 p.m. Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

2 p.m. Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

3 p.m. Empowered Weight Loss: Steps to Reach and Maintain
An integrative physician explores medical causes of weight gain and explains how to lose weight in a sustainable, healthy way from personal habits and lifestyle to tracking blood sugar.

5 p.m. Embodied Spirit
According to the Ayurveda (Vedic) tradition, our bodies are an expression of spiritual attributes; learn how to embrace your body and nourish your spiritual nature.

Thursday, Feb 20

9 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.

10 a.m. Muscle Conditioning
Learn basic strength and muscular endurance exercises using hand weights. A total body workout.

12 p.m. Lunch & Learn: Mindful Eating
A mental health therapist leads you through the practice of mindful eating, while our demonstration chef prepares a delicious meal featuring gut-friendly fermented foods. With intention and appreciation, fully experience the pleasure of food.

1 p.m. Exercise & Fitness: More Than Just the Scale
What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.

2 p.m. Eating with Intention
In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.

3:30 p.m. Taking it Home with You
Come with your questions about health, well-being, and finding realistic ways to bring Canyon Ranch habits home with you.

4 p.m. Roll and Release
Using the Therabody Mini and Foam Rollers, learn the basics of foam rolling and self myofascial release with a strong focus on the lower extremities and lower back.