Upcoming Events

Get the tools you need to get to your goal weight! Join us for a two-night event full of science-backed research and expert guidance for achieving your healthiest weight without relying on drugs or fad diets.

In the age of semiglutides, we offer a path to sustainable weight loss results. Our team of world-class experts from a broad range of disciplines — like medicine, nutrition, fitness performance science, mental health, spiritual wellness, and more — will guide you through s Designed Experience to receive personalized weight loss guidance.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Tuesday, June 24

9 a.m. Hike Level 3 - Healthy Heart & Bones
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.

2 p.m. Coming Home To The Body
Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

4 p.m. Cycle Connect
This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.

Wednesday, June 25

7 a.m. Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

9 a.m. Finding Your Spirituality Through Fitness
Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

10 a.m. Being In This Body
Struggling with body image or weight fuels the competing realities of feeling stuck and desiring change. Consider an approach that invites a greater sense of connection and success

12:30 p.m. Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

2 p.m. Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

3 p.m. Empowered Weight Loss: Steps to Reach and Maintain
An integrative physician explores medical causes of weight gain and explains how to lose weight in a sustainable, healthy way from personal habits and lifestyle to tracking blood sugar.

4 p.m. TRX Basic Strength
TRX Suspension Training allows you to work out using your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

Thursday, June 26

9 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.

9:30 a.m. Tai Chi Walk Off-Property (2.5hrs)
Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423

**10 a.m. Muscle Conditioning **
Learn basic strength and muscular endurance exercises using hand weights. A total body workout.

12 p.m. Lunch & Learn: Mindful Eating
A mental health therapist leads you through the practice of mindful eating, while our demonstration chef prepares a delicious meal featuring gut-friendly fermented foods. With intention and appreciation, fully experience the pleasure of food.

1 p.m. Exercise & Fitness: More Than Just the Scale
What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.

2 p.m.–3:30 p.m. Camp Archery
Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423

4 p.m. Roll and Release
Using the Therabody Mini and Foam Rollers, learn the basics of foam rolling and self myofascial release with a strong focus on the lower extremities and lower back.

Friday, June 27

8:30 a.m. Wake-Up Warm –Up Stretch
A 25-minute standing stretch class – a great morning starter! No shoes.

9:30 a.m.–10:00 a.m. CR Vitality Tour
Tour our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality

10 a.m. Tubes & Loops
Experience a full body strength workout using the variable resistance of elastic fitness loops and tubing.

11 a.m. Acting Your Fitness
A Performance Scientist will explain how your physiology is influenced by lifestyle more than your birthday, and how to adjust your exercise regimen for best results.

1 p.m. Afternoon Tai Chi
Enjoy a simple tai chi lesson on our woodland trails. Sign up: CR App or with a Wellness Guide, Ext. 55423.

2 p.m. Basic Aerobic Circuit Weights
This class is designed for the beginner looking for a total body workout.

Saturday, June 28

7 a.m. Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

9 a.m. Chinese Medicine for Weight Loss
Discover a new perspective on weight loss. Learn how herbs, healing foods and specialized acupuncture can help you feel healthy and shed excess weight at the same time.

10 a.m. CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition. I would really like this in for either Wednesday or Saturday

10:00 a.m.–10:30 a.m. CR Vitality Tour
Tour our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality

1 p.m.–2:30 p.m. Body as Sanctuary
$140 Healing Energy Practitioners will lead you through a self-care ritual and practices designed for grounding your energy field, balancing your body and restoring your spirit. Take home gift valued at $150.

1:30 p.m. Hike: Level 2 (2.5 hrs)
Varies each week. Please visit the Outdoor Sports Board for exact duration and additional details. Sign up: CR App or with a Wellness Guide, Ext. 55423.

2 p.m. Eating with Intention
In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.

5 p.m. Stretch & Relax
A 25-minute stretch class on the floor.

Sunday, June 29

8 a.m. Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

** 9:30a.m.–10:00 a.m. CR Vitality Tour**
Tour our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality

4 p.m. Neuroscience of Addiction
Traumatized individuals are vulnerable to developing addictive behaviors in an effort to cope with painful experiences. Explore the neuroscience of addiction and its relationship to trauma and identify strategies for prevention and treatment.

** 5 p.m. Embodied Spirit**
According to the Ayurveda (Vedic) tradition, our bodies are an expression of spiritual attributes; learn how to embrace your body and nourish your spiritual nature.