Tuesday, June 24
9 a.m. Hike Level 3 - Healthy Heart & Bones
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.
2 p.m. Coming Home To The Body
Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.
4 p.m. Cycle Connect
This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.
Wednesday, June 25
7 a.m. Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.
9 a.m. Finding Your Spirituality Through Fitness
Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.
10 a.m. Being In This Body
Struggling with body image or weight fuels the competing realities of feeling stuck and desiring change. Consider an approach that invites a greater sense of connection and success
12:30 p.m. Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
2 p.m. Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.
3 p.m. Empowered Weight Loss: Steps to Reach and Maintain
An integrative physician explores medical causes of weight gain and explains how to lose weight in a sustainable, healthy way from personal habits and lifestyle to tracking blood sugar.
4 p.m. TRX Basic Strength
TRX Suspension Training allows you to work out using your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.
Thursday, June 26
9 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
9:30 a.m. Tai Chi Walk Off-Property (2.5hrs)
Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423
**10 a.m. Muscle Conditioning **
Learn basic strength and muscular endurance exercises using hand weights. A total body workout.
12 p.m. Lunch & Learn: Mindful Eating
A mental health therapist leads you through the practice of mindful eating, while our demonstration chef prepares a delicious meal featuring gut-friendly fermented foods. With intention and appreciation, fully experience the pleasure of food.
1 p.m. Exercise & Fitness: More Than Just the Scale
What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.
2 p.m.–3:30 p.m. Camp Archery
Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423
4 p.m. Roll and Release
Using the Therabody Mini and Foam Rollers, learn the basics of foam rolling and self myofascial release with a strong focus on the lower extremities and lower back.
