Upcoming Events

Get the tools you need to get to your goal weight! Join us for a three-day event full of science-backed research and expert guidance for achieving your healthiest weight without relying on drugs or fad diets.

In the age of semaglutides, we offer a path to sustainable weight loss results. Our team of world-class experts from a broad range of disciplines — like medicine, nutrition, fitness performance science, mental health, spiritual wellness, and more — will guide you through insights and practical skills for living life at your healthiest weight.

Don't miss this exclusive, body-positive experience at our luxury wellness resort and spa in Lenox.

To make the most of this event, we suggest you stay on a Sustainable Weight Loss Designed Experience to receive personalized weight loss guidance.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Monday, March 31

10 a.m. Loving Kindness Meditation
A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.

2 p.m. Rebuilding Your Fitness
Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

3 p.m. Self-Compassion Is Your Superpower
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Tuesday, Apr 1

7 a.m. Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

9 a.m. Hike Level 3 - Healthy Heart & Bones
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.

9 a.m. Step and Strength
A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.

10:00 a.m. CR Vitality Tour
Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

2 p.m. Coming Home To The Body
Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

4 p.m. Cycle Connect
This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.

Wednesday, Apr 2

7:45 a.m. On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

9 a.m. Finding Your Spirituality Through Fitness
Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

10 a.m. Being In This Body
Struggling with body image or weight fuels the competing realities of feeling stuck and desiring change. Consider an approach that invites a greater sense of connection and success.

12:30 p.m. Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

2 p.m. Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

3 p.m. Empowered Weight Loss: Steps to Reach and Maintain
An integrative physician examines the medical factors behind weight gain and provides guidance on achieving sustainable weight loss. Explore how personal habits, lifestyle changes, and blood sugar tracking can support your journey.

4 p.m. TRX Basic Strength
TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

Thursday, Apr 3

7 a.m. Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

9 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.

9 a.m. Hike: Level 2 – Round Mountain - 3 hours
Venture to a remote tract of hills at McLennan Reservation in the Tyringham Valley. Flat start, then short, strong ascent past waterfalls to Hale Pond. Rocky descent. 3 miles. Vertical rise 540ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

11:30 am – 12 pm CR Vitality Tour

12 p.m. Lunch & Learn: Mindful Eating
A mental health therapist leads you through the practice of mindful eating, while our demonstration chef prepares a delicious meal featuring gut-friendly fermented foods. With intention and appreciation, fully experience the pleasure of food.

1 p.m. Exercise & Fitness: More Than Just the Scale
What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.

4 p.m. Roll and Release
Awaken muscles, improve joint mobility, balance asymmetries in your body, and facilitate whole-body integration using techniques in myofascial release that ease trigger points and improve quality of movement.

Friday, Apr 4

9 a.m. Glucose Tracking for Weight & Energy Workshop
Optimize your weight and energy, learn how to identify your blood glucose patterns, how to hack hunger and maximize your energy. Discover the benefits of Continuous Glucose Monitoring and get your own CGM to use during your stay. | &

11 a.m. Acting Your Fitness Age
A Performance Scientist will explain how your physiology is influenced by lifestyle more than your birthday, and how to adjust your exercise regimen for best results.

12 p.m. Carry On
This workout is designed with loaded carries, one of the functional and beneficial moves for life. The class focuses on stability, helping confidently manage physical tasks while reducing risk of injury. Learn to move better and stay injury-free.

1 p.m. Weight Loss: Nutrition for Breaking Barriers
Straighten out the facts on nutrition for weight loss with a seasoned nutritionist and learn to avoid common mistakes that derail progress. Gain practical, science-backed strategies designed for sustainable success.

2 p.m. Basic Aerobic Circuit Weights
This class is designed for the beginner looking for a total body workout.

4 p.m TRX Basic Strength
TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

5 p.m. Chinese Medicine for Healthy Habits
Acupuncture can safely reduce a variety of cravings and support the organ detoxification process. Gain practical tools and advice for quitting an unhealthy habit and moving toward a healthier you.

Saturday, Apr 5

9 a.m. Chinese Medicine & Weight Loss
Discover a new perspective on weight loss. Learn how herbs, healing foods and specialized acupuncture can help you feel healthy and shed excess weight at the same time.

10 a.m. Hand-On Cooking: Fastest Meals Imaginable
Explore quick recipe options to create an efficient kitchen and maximize nutrition & flavor with a busy lifestyle. | Sign up: Program Advising, Ext. 55423. | $

12 p.m. Line Dancing
Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

2 p.m. Eating with Intention
In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.

3 p.m. Single Weight Workout
Focus on the results you want in this strength training class that uses only one weight the entire class. Rise to the challenge in this total body workout as you fire extra muscles in every move!