Tuesday, Apr 1
9 a.m. Hike Level 3 - Healthy Heart & Bones
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.
9 a.m. Step and Strength
A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.
10 a.m. The Intersection of Science & Self
Become the architect of your habits by drawing on insights from top scientists and your personal wisdom. Learn strategies to build and maintain habits that truly stick.
1:00 p.m.-3:00 p.m. Sanctuary Series: Body as a Sanctuary $140
Create a healing and nurturing relationship with your body. Jo Ann Levitt, Healing Energy and Metaphysical Practitioner, will lead you through a self-care ritual and practices designed for grounding your energy field, balancing your body and restoring your spirit. Take home gift valued at $150
2 p.m. Coming Home To The Body
Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.
3 p.m. Finding Your Spirituality Through Fitness
Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.
4 p.m. Cycle Connect
This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.
Wednesday, Apr 2
7:45 a.m. On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.
9 a.m. Chair Yoga
This class is for those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work. Includes balancing and other standing poses.
10 a.m. Being In This Body
Struggling with body image or weight fuels the competing realities of feeling stuck and desiring change. Consider an approach that invites a greater sense of connection and success
11 a.m. Signature Strengths: Igniting The Best Of You
Character strengths are the elements of your identity that define who you are at your best. Explore the virtues and strengths we all possess, and ignite them in you. Take the free online VIA Character Strengths Assessment: www.viacharacter.org
12:30 p.m. Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
2 p.m. Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.
3 p.m. Empowered Weight Loss: Steps to Reach and Maintain
An integrative physician explores medical causes of weight gain and explains how to lose weight in a sustainable, healthy way from personal habits and lifestyle to tracking blood sugar.
4 p.m. TRX Basic Strength
TRX Suspension Training allows you to work out using your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.
Thursday, Apr 3
9 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
10 a.m. Muscle Conditioning
Learn basic strength and muscular endurance exercises using hand weights. A total body workout.
12 p.m. Lunch & Learn: Mindful Eating
A mental health therapist leads you through the practice of mindful eating, while our demonstration chef prepares a delicious meal featuring gut-friendly fermented foods. With intention and appreciation, fully experience the pleasure of food.
1 p.m. Exercise & Fitness: More Than Just the Scale
What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.
2 p.m. Eating with Intention
In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.
3:30 p.m. Taking it Home with You
Come with your questions about health, well-being, and finding realistic ways to bring Canyon Ranch habits home with you.
4 p.m. Roll and Release
Using the Therabody Mini and Foam Rollers, learn the basics of foam rolling and self myofascial release with a strong focus on the lower extremities and lower back.
