Upcoming Events

Join us for Power Up, an exclusive sports health immersion at Canyon Ranch Lenox featuring Dr. Ankit Shah.

This dynamic program blends expert lectures and fitness sessions with personalized tests and evaluations to enhance your athletic performance and overall well-being. Enjoy this four-day Immersion in the Berkshires led by Dr. Shah, cardiologist for the USA Swimming team, cardiology consultant for the United States Olympic and Paralympic Committee, and NBA Cardiac Advisory Committee member. He’s also served as team cardiologist and cardiologist consultant for teams in the NFL, NBA, NHL, MLB, MLS, and WNBA.

Whether you're looking to optimize your fitness routine, prevent injury, or improve recovery, Power Up offers a comprehensive approach to sports health.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Ankit B. Shah, MD, MPH, FACC, is a nationally recognized sports cardiologist who has completed a dedicated fellowship in sports cardiology at the Massachusetts General Hospital/Harvard University.

He is team cardiologist for USA Swimming, cardiology consultant for the United States Olympic and Paralympic Committee, and on the NBA Cardiac Advisory Committee. He has also served as team cardiologist / cardiologist consultant for teams in the NFL, NBA, NHL, MLB, MLS, and WNBA. He is an editorial board member for ACC.org, member of the Sports & Exercise Leadership Council and recognized as Top Doctor by Baltimore Magazine.arch and education, providing mentorship to residents and fellows.

Sunday, June 1

8 a.m.-4:30 p.m. Travel Day and Arrival at Canyon Ranch Lenox

5:30 p.m. Group Welcome Dinner
Get to know each other and chat about the week ahead over a delicious group meal alongside our experts.

Monday, June 2

7:45 a.m. On-Property Pole Hike
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning.

9 a.m. VO2 and You with Heather Giordano
12 p.m. Lunch & Learn: Exercise Fueling Foods
Discover the best foods to fuel your workout. Enjoy a three-course meal as our chef demonstrates how to prepare a nutrient-rich entree, paired with expert tips on optimizing energy and recovery.

2 p.m. The Athlete’s Heart with Dr. Ankit Shah
Discover the effects of intense exercise on the athlete's heart, its health implications, and its distinctions from related conditions. Ideal for athletes, fitness enthusiasts, and those interested in the body's responses to physical challenges.

3 p.m. Navigating Diet Trends
Alongside a nutritionist, dive into the claims and science behind today's biggest diet trends. From keto to intermittent fasting and more, learn how different diet trends impact health and performance.

4 p.m. Endurance Ride
A Performance Science expert will share the benefits of Zone 2 training for aerobic efficiency. Receive your personalized Functional Threshold Power assessment, followed by an endurance indoor cycling ride.

Tuesday, June 3

7:45 a.m. On-Property Pole Hike
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning.

11 a.m. TnT: Tabata ‘N’ TRX
This workout offers the best of both worlds, combining Tabata cardio intervals with the working blocks of TRX® strength exercises.

1 p.m. CPR/AED Informational Training with Dr. Ankit Shah

3 p.m. Exercise and Longevity with Dr. Shah
Learn how exercise supports longevity, heart health, and mental wellness while reducing disease risk. Get tips on the best workouts for aging well and staying active for a vibrant life.

Wednesday, June 4

9 a.m. Level 3 Hike: Healthy Heart and Bones
Bring your wearable and hike with a weighted pack — or simply come as you are! Performance Science experts will show you how to use your wearable and how rucking burns more calories than walking with less impact than running.

11 a.m.-Noon Panel Discussion and Q&A
Wrap up the week with the experts. Dive into key takeaways, get your burning questions answered, and leave feeling informed and inspired.

12 p.m. Heart Health for Athletes: Risks and Prevention with Dr. Shah
Peak fitness doesn’t guarantee immunity from heart issues. Learn to manage risks like high blood pressure and cholesterol, recognize key symptoms, and distinguish training strain from potential problems for optimal health and performance.

1 p.m. Farewell Lunch with Dr. Shah
Share a final meal with Dr. Shah as you celebrate your journey and head back home inspired.