Upcoming Events

Join us for PowerUp, an exclusive sports health immersion at Canyon Ranch Lenox, featuring Dr. Ankit Shah. This dynamic program blends expert lectures, fitness sessions, and personalized testing and evaluation to enhance your athletic performance and overall well-being.

Whether you're looking to optimize your fitness routine, prevent injury, or improve recovery, PowerUp offers a comprehensive approach to sports health. Gain valuable insights from Dr. Shah, engage in hands-on fitness activities, and receive tailored assessments to elevate your physical potential. Perfect for athletes and active individuals seeking to unlock peak performance and long-term health.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Ankit B. Shah, MD, MPH, FACC, is a nationally recognized sports cardiologist who has completed a dedicated fellowship in sports cardiology at the Massachusetts General Hospital/Harvard University.

He is team cardiologist for USA Swimming, cardiology consultant for the United States Olympic and Paralympic Committee, and on the NBA Cardiac Advisory Committee. He has also served as team cardiologist / cardiologist consultant for teams in the NFL, NBA, NHL, MLB, MLS, and WNBA. He is an editorial board member for ACC.org, member of the Sports & Exercise Leadership Council and recognized as Top Doctor by Baltimore Magazine.arch and education, providing mentorship to residents and fellows.

Sunday, February 2

8am - 4:30 pm Arrival & Check-in
Free time for services and activities before group welcome

4:30pm - 5:30 pm Meet & Greet Welcome Circle

5:30 - 7 pm Group Welcome Dinner

Monday, February 3

7:45 - 8:45 am On-Property Pole Hike/ Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning.

9 - 10 am The Athlete’s Heart with Dr. Ankit Shah
Explore how intense exercise shapes the athlete's heart, its health impacts, and how it differs from similar conditions. Perfect for athletes, fitness enthusiasts, and anyone curious about the body's unique adaptations to physical demands.

Noon - 1 pm Lunch & Learn: Exercise Fueling Foods Demo Kitchen Discover the best foods to fuel your workouts! Enjoy a three-course meal while our chef demos a nutrient-rich entrée, paired with expert tips on optimizing energy and recovery. First come, first served—fuel your fitness with us!

2 - 3 pm CPR/AED Training

3 - 4 pm Navigating Diet Trends
With a nutritionist, dive into the claims and science behind today's biggest diet trends. From keto to intermittent fasting and more, learn how different diet trends impact health and performance.

4 - 4:45 pm Endurance Ride
Zone 2 training is moderate, steady exercise. A Performance Science expert shares the benefits of training in Zone 2 for aerobic efficiency. Receive your personalized Functional Threshold Power assessment, followed by a endurance indoor cycling ride.

Tuesday, February 4

7:45 - 8:45 am On-Property Pole Hike/ Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning

10 - 11 a m VO2 & You with Heather Giordano

11 - 11:45 am TnT: Tabata ‘N’ TRX
This workout offers the best of both worlds, combining Tabata cardio intervals with working blocks of TRX® strength exercises.

3 -4 pm Exercise & Longevity with Dr. Shah
Discover how exercise boosts longevity, heart health, mental wellness, and reduces chronic disease risks. Learn the best types and amounts for aging well, plus practical tips to stay active for a healthier, vibrant life!

Wedensday, February 5

9 - 11 am Hike Level 3 - Healthy Heart & Bones
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.

11 a m - Noon Panel Discussion & Q&A
Join the experts to review the information from the week and answer your outstanding questions.

Noon - 1 pm Heart Health for Athletes: Risks & Prevention
Peak fitness doesn’t guarantee immunity from heart issues. Learn to manage risks like high blood pressure and cholesterol, recognize key symptoms, and distinguish training strain from potential problems for optimal health and performance.

1 - 2 pm Farewell Lunch with Dr. Shah