SUNDAY, MAR 2
10 a.m. What is Forgiveness?
Learn the principles of forgiveness and explore your harm loss and pain experiences that hinder your wellbeing, creativity and longevity.
1 p.m. Finding Ourselves In The Garden of Eden
We are all searching for self-awareness. Knowing who we are and what we want is essential in our life’s journey. Join Dr. David Stein, psychoanalyst, in discussing how returning to Eden can lead to new perspectives about ourselves.
2 p.m. Activate Your Chakras
Chakras are the energetic blueprint for life. They shape key strengths, challenges and actions at every level: physical, emotional & spiritual. Learn to activate your chakras with guided meditations.
4 p.m. Rewire for Relief: Relieving Chronic Pain
Research shows that most chronic pain is the result of neuroplasticity. The brain learns to be in a state of high alert, which leads to pain. Learn how your brain can get stuck in a fear-pain cycle and how you can find relief.
5 p.m. A Tale of Forgiveness
Begin to write out your harm narrative and explore the power words, emotional attachments and ways harm continues to impact your relationships.
7 p.m. Acceptance Meditation
Pause and reflect upon your positive attributes, develop a deeper embodiment of those qualities so you may begin to release the residues of harm.
MONDAY, MAR 3
10 a.m. Loving Kindness Meditation
A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.
11 a.m. Manifest Your Vision - Create a Vision Board $
Bring your wellness vision to life with a vision board. Develop and manifest your wildest dreams using your creative energy to take home a powerful and tangible representation of your goals. Sign up: Program Advising, Ext. 55423.
1 p.m. Self-Forgiveness: Reclaiming Inner Peace
Identify the self-harming habits that have developed after a harm or loss experience by becoming aware of which temptation is at work in your narrative and being to detach from that habitual reaction.
3 p.m. Self-Compassion Is Your Superpower
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.
6:30 - 8 p.m. 3-Worlds of Soul Experience $
In Mystic and Shamanic practices, the soul can experience through three levels of consciousness. Explore these unique spaces in a Soul Journey and discover inner resources for personal growth. Sign Up: CR App or with a Wellness Guide, Ext. 55423
8 p.m. Release Fire Ceremony
Intentionally release the residue and emotional attachments that have accumulated in your body, emotions and mind using a transformative fire ritual.
TUESDAY, MAR 4
8 a.m. Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.
10 a.m. Multiplicity of Mind
Meet the "inner family" - the nine voices that live within you that represent your needs, values and capacities. Based on the Multiplicity of Mind model, we will explore mindfulness and self-care through the lens of these distinct voices.
12 p.m. Restorative Aerial Yoga and Sound Healing Clinic $
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423
3 p.m. Forgiveness of Others
Learn the steps of forgiving those who have intentionally or accidently harmed you; are you ready to free yourself and the other?
5 p.m. Mindfulness, Mental Health & Longevity
The research on longevity indicates that a calm brain leads to a longer, more fulfilling life. This interactive presentation explores mindfulness and meditation as paths to an improved healthspan.
7 p.m. Indoor Labyrinth Walk
Join a spiritual wellness provider for an introduction to the labyrinth as a powerful meditation tool.
WEDNESDAY, MAR 5
8 a.m. Qi Gong Stress Relief Meditation
Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423
9 a.m. Spirituality & The Brain
Explore the active role of the brain in divine experience with spiritual wellness provider Dan Marko, and learn exercises for body, brain and spiritual health.
2 p.m. Love Through The Chakras
Each chakra generates a different energy and focus of attention within the overall experience of love. JoAnn Levitt takes you on a guided chakra journey to appreciate the true nature and dominant focus of love in your life.
3 p.m. Defining Your Restitution
Making time to define what it is that you are seeking as restitution for the harm you experienced is a vital piece in unconditional forgiveness.
7 p.m. Empowerment Circle
Inviting positive blessings of compassion, gratitude, humility, humor, trust, truth into the circle to empower one-another to heal and recreate a prosperous and fully alive life.
