Upcoming Events

Explore healing and personal growth this winter at our scenic sanctuary in the Berkshires. This February, we’re adding four days of special classes for our Lenox guests.

This transformative program dives into trauma and the cycles we encounter when managing it. In an intimate setting, you’ll learn how trauma impacts the central nervous system and discover practical, expert-guided techniques to manage symptoms effectively. Led by our experts Mary Cahilly, Robbie Bogard, Dan Marko, and Holly Benzenhafer, these activities offer powerful insights and support. Leave feeling empowered, free from self-judgment, and ready to nurture healthier habits and relationships to live authentically.

After booking your stay with us, a Wellness Guide will contact you to arrange the yoga classes you’re most interested in. Bonus classes are included for all guests — this week only.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Mary Cahilly, MA, LMHC, LPC, CCTP
Senior Mental Health & Wellness Therapist

Mary is dedicated to helping her clients remember the truth and beauty of who they are. Weaving transpersonal psychotherapy, mindfulness approaches to wellness, and her understanding of neuroscience, she teaches her clients how to pause and access their own inherent wisdom to regain clarity and creativity as they move through life’s challenges and celebrate life’s preciousness.

Robbie Bogard, MA, LICSW
Mental Health & Wellness Therapist

Robbie is a seasoned therapist of 30 years, with specialties in trauma recovery, women’s issues, stress management, mindfulness, and relationship with food. She uses the latest research in neuroscience, attachment styles, and mind-body connection to help people better understand their patterns of behavior and make the changes they desire.

Dan Marko, MA
Spiritual Wellness Provider

Dan helps guests explore how developing or deepening a spiritual practice can enhance personal and professional relationships. He provides individual consultations, group lectures, and workshops.

Holly Benzenhafer, PhD, MDiv, MSc
Spiritual Wellness Provider

Holly is dedicated to helping our guests explore the deep meaning of their lives. Through individual, couple, family, or group sessions, she creates a safe space for resort guests where they may attune and attend places of spiritual pain and healing to find pathways to a life of intention, joy, and connection.

Monday, February 24

1 p.m. Stress, Growth & Resilience

3 p.m. How Uncertainty Helps Us Grow

7 p.m. Sound Healing

Tuesday, February 25

8 a.m. Pranayama Breathing

11 a.m. Therapuetic Qi Gong: A Tool For Self Healing

12 p.m. Restorative Aerial Yoga and Sound Healing Clinic

1 p.m. Shinrin Yoku

5 p.m. Trauma: Understanding & Healing

Wednesday, February 26

8 a.m. Qi Gong Stress Relief Meditation

9 a.m. Contemplation & Healing

12 p.m. Lunch & Learn: Mood Boosting Foods

4 p.m. Restorative Yoga

5 p.m. Replenishing The Well

8 p.m. Dr. Sadie Elisseou

Thursday, Februrary 27

7:45 a.m. Morning Walk

10 a.m. Emotional Stress Relief

12 p.m. Lunch & Learn with Dr. Sadie Elisseou