Monday, February 24
1 p.m. Trauma: Understanding & Healing
Gain insight about trauma and how it effects the central nervous system. Explore ways to heal and build a flourishing life by promoting post-traumatic growth.
3 p.m. How Uncertainty Helps Us Grow
A spiritual wellness provider demonstrates how letting go of control during times of change and transition can open our hearts, expand our consciousness, and nourish our growth as human beings.
7 p.m. Sound Healing
Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone. Please wear loose, comfortable clothing.
Tuesday, February 25
8 a.m. Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.
11 a.m. Therapeutic Qi Gong: A Tool For Self Healing
The medicinal benefits of qi gong are diverse, from soothing digestive & sleep ailments to autoimmune conditions - even cancer. Get your body moving as a Traditional Chinese Medicine practitioner helps you to better understand this ancient art form.
12 p.m. Restorative Aerial Yoga and Sound Healing Clinic
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423
1 p.m. Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423
5 p.m. Self-Compassion is Your Superpower
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.
Wednesday, February 26
8 a.m. Qi Gong Stress Relief Meditation
Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423
9 a.m. Contemplation & Healing
A spiritual wellness provider explores how changing the way you “see” through contemplative spiritual practice can foster greater wholeness and inner peace.
1 p.m. How Trauma Impacts Your Health & Well-Being with Dr. Sadie Ellisseou
Western medicine advances in treatments, yet trauma's role in illness is often overlooked. Research shows stress impacts the brain, body, and behavior, affecting well-being. This session explores the vital connection between trauma, healing & health
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
5 p.m. Replenishing The Well
Feeling depleted, exhausted or overwhelmed? A spiritual wellness provider teaches 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace & joy.
Thursday, Februrary 27
7:45 a.m. On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.
10 a.m. Emotional Stress Release Through Healing Touch
Good health results in the free-flow of energy in the body, and emotional stress, anxiety, or fear can effectively block that flow. With guided visualization, learn hands-on techniques to release stress and restore balance and calm to your system.
12 p.m. Lunch & Learn: Mood Boosting Foods
Enjoy a three-course meal and watch our demo chef prepare the entrée and learn about food choices that can uplift your mood.
