Upcoming Events

Step into a transformative week at Canyon Ranch Lenox, where each day is designed to rejuvenate your mind, body, and spirit. Immerse yourself in wellness-focused activities, mindful practices, and self-care rituals that will leave you feeling refreshed, balanced, and deeply connected to yourself.

Whether you're seeking relaxation, personal transformation, or simply a peaceful retreat, Canyon Ranch Lenox is the perfect sanctuary for a soul-warming escape.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Monday, March 24

10 a.m. Loving Kindness Meditation
A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.

10 a.m. Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423 | Limited Availability

12 p.m. Line Dancing
Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

2 p.m. Sacral Chakra Yoga
Practice a Hip opening sequence while diving deeper into the sacral chakra.

4:30 p.m. Mindful Mandala Art Class
Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423 | Limited availability $

5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

7 p.m. Friendship Sound Healing
Bring your best friend and come disconnect from the noise of the day. The soothing vibrations of Tibetan singing bowls promote harmony, relaxation, and connection. Please wear loose, comfortable clothing.

8 p.m. Comedian Kelly MacFarland
Kelly has performed with the Funny or Die Oddball Festival, performed at Boston Calling and has been a featured headliner for the Women in Comedy Festival since inception. A non-stop laugh fest!

Tuesday, March 25

8 a.m. Introduction to Cold Therapy Clinic
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge. | Limited availability $

11 a.m. Creating Energy From the Inside Out
Discover easy ways to build your inner vitality, or chi, with Chinese Medicine. Learn simple techniques and lifestyle changes to help with frequent fatigue, insomnia, illness or muscle tension.

12 p.m. Restorative Aerial Yoga & Sound Healing Clinic
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423 | Limited availability $

2 p.m. – Hike: Level 1 – Pleasant Valley Beaver Ponds – 2 hrs
A leisurely hike on woodland trails, bridges, and boardwalks past several beaver ponds. Your guides will explain how beavers support and affect the forest ecology. 2 miles. Vertical rise 253 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423. | Limited availability $

4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

4:30 p.m. Just Bead It: Bracelet Making
Relax into the creative process and complete your own beaded creation. Make a gift for a loved one, or take home a tangible reminder of your Canyon Ranch experience. Guided by an instructor, make up to two bracelets to take home with you and enjoy. Sign up: Program Advising, Ext. 55423. | Limited availability $

5 p.m. Walking with Light Fire Ritual
A guided contemplative walk that weaves the luminous qualities of life: gratitude, hopefulness, compassion, and joy. End with a fire ritual to release the residue of life and embrace illumination. Sign up – Outdoor Sports Board | Limited availability $

8 p.m. Cultivating Calmness with Jerry Posner
The ability to remain calm and composed amidst life's challenges is truly a superpower! Learn strategies for managing stress and frustration and explore the impact of calmness on your well-being, relationships, decision making and overall happiness.

Wednesday, March 26

7:45 a.m. On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

9 a.m. Chair Yoga
This class is for those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work. Includes balancing and other standing poses.

10 a.m. Winter Warming Ritual
Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun. Sign up: CR App or with a Wellness Guide, Ext 55423

12 p.m. Tarot Demo: What’s in the Cards for You?
A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

3 p.m. Heart Opening Flow
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with some advanced poses to allow the heart to open to its divine true nature of love, compassion and gratitude.

4:30 p.m. Watercolor Painting
Creative flow with watercolors! An inspiring and creative space for beginners and experienced artists alike to learn the fundamentals of painting with watercolors. | Sign-up: Program Advising, Ext. 55423. | Limited availability $

5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

7:30 p.m. Discover, Support, Play: Basics of Improv
Improv is creating on the spot. You do this every day by living “right this minute”. Comedian, Kelly Macfarland guides you through interactive exercises where you will embrace the silly, welcome failure and appreciate being in the moment.

8:30 p.m. Old School Bingo
Join in the fun with rousing games of classic bingo. Win Canyon Ranch prizes!

Thursday, March 27

8 a.m. Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

9 a.m. – Hike: Level 2 – Basin Pond – 3 hrs

The trail leads you through a lacework of streams, through a boulder-strewn natural amphitheater to a beaver pond and the site of two long-gone man-made dams. 4 miles. Vertical rise 902ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

10 a.m. Acrylic Painting
Art is for everyone! Artist Diane Firtell guides you in painting from still life, with acrylic paints & materials. Tap into your inner artist, allow yourself permission to be free & creative. Beginners welcome! | Sign-up: Program Advising, Ext. 55423 | Limited availability $

12 p.m. Lunch & Learn: Healthy Comfort Foods
Warm up with nourishing twists on classic comfort foods! Watch as our chef prepares a delicious, wholesome meal right before your eyes, sharing tips and techniques along the way. Enjoy a cozy, satisfying lunch that’s both indulgent and nutritious.

3 p.m. Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.

4 p.m. History of Bellefontaine Mansion
Soak in the beauty of our original period library and learn the history of Bellefontaine Mansion, the Foster family who built it, and the extravagant Gilded Age summers in Lenox. May include outdoor tour around the mansion, weather permitting.

5 p.m. Soulful Meditation & Intuitive Painting
A transformative experience as you are lead through a guided meditation followed by a simple, yet deeply meaningful integrated art practice. No art experience is required. Sign up: CR App or with a Wellness Guide, Ext. 55423. | Limited availability $

**7 p.m. Gather & Play! Game Night

Join H&P Director Tegan Campbell for a fun-filled board game night! Whether you love the classics or want to try something new, we’ll choose games that fit the group. Enjoy connection, community, and snacks!

8 p.m. Jazz Classics: Blues to Bossanova
Great jazz standards of the 20th century. With Charlie Tokarz on woodwinds & Ron Ramsay on piano, enjoy a variety of jazz tunes. From Duke Ellington to Herbie Hancock – end your day on a high note!

Friday, March 28

8:30 a.m. Wake-Up, Warm Up Stretch
A 25-minute standing stretch class – a great morning starter! No shoes.

9:30 a.m. Stockbridge History Walk – 2.5 hrs

A 2+ mile walk from Stockbridge’s historic downtown to the cemetery. Town history will be discussed. We may make a stop at Stockbridge Coffee! Able walkers only, sturdy walking shoes required. Sign up: CR App or with a Wellness Guide, Ext. 55423.

10 a.m. Coming Home to the Body
Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

12 p.m. Restorative Aerial Yoga & Sound Healing Clinic

Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423 | Limited availability $

1 p.m. The Power of Crystals: Energy, Wisdom & Meditation
Discover the magic and mystery of crystals with Healing Energy Practitioner Kathi Pickett. Explore how crystals influence energy, learn practical ways to work with them, and experience a guided meditation to deepen your connection to their power.

1:30 p.m. Trail Walk On-Property
Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up: Outdoor Sports Board.

4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

8 p.m. Broadway’s Farah Alvin, In Concert
Most recently seen on Broadway's It Shoulda Been You, Grease!, Saturday Night Fever & the Tony Award-Winning revival of Nine, Farah shares an enchanting evening of song and stories from the stage.

Saturday, March 29

9 a.m. Therapeutic Qi Gong: A Tool for Self-Healing
The medicinal benefits of qi gong are diverse, from soothing digestive & sleep ailments to autoimmune conditions - even cancer. Get your body moving as a Traditional Chinese Medicine practitioner helps you to better understand this ancient art form.

9:30 a.m. Norman Rockwell Museum Tour
Outdoor Sports Guides bring you to a tour of this fascinating museum inspired by the legacy of beloved Berkshire artist, Norman Rockwell. $20 admission (Seniors 65+ - $18) to be paid at the museum. Sign up: CR App or with a Wellness Guide, Ext. 55423. | Limited availability $

1:30 p.m. Trail Walk On-Property
Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up: Outdoor Sports Board.

2 p.m. Yoga Alignment
Deepen your understanding of alignment in asanas with the support of blocks. Beginners to seasoned yogis will benefit from this exploration of alignment, gaining insights that will enhance your practice both on and off the mat.

3 p.m.- Contemplative Tea Practice
For over 5,000 years, rituals around tea have spanned the globe. Pause and reflect with a spiritual wellness provider while you learn about the practices in preparing, tasting, and savoring the tea experience. Sign-up: Program Advising, Ext. 55423 | Limited availability $

5 p.m. Stretch & Relax
A 25-minute stretch class on the floor.

5 p.m. The Practical Power of Gratitude with Jerry Posner
Experience the fulfillment of gratitude with Jerry Posner! In this fun and inspiring hour, learn to use “grati-tools” for increased happiness, improved relationships, and a more positive perspective.

7:30 p.m. Natalia Bernal & Jason Ennis, In Concert
Chilean vocalist Natalia Bernal and guitarist Jason Ennis present a selection of music from all over the Americas, including Brazilian bossa nova and samba, Chilean and Argentinian folk songs, boleros, and jazz standards.

8:30 p.m. Music Bingo! With DJ Bob Heck
Experience the fulfillment of gratitude with Jerry Posner! In this fun and inspiring hour, learn to use “grati-tools” for increased happiness, improved relationships, and a more positive perspective.

Sunday, March 30

7:45 a.m. On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

8 a.m. Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

10 a.m. Language of the Heart
Writing is a doorway into spiritual practice that can make the intangible, tangible. Using somatic awareness and spiritual inquiry, open your awareness and tap into your inner resources. Sign Up: CR App or with a Wellness Guide, Ext. 55423 | Limited availability $

12 p.m. Harmony Within: Meditation & Pulse Oximetry Clinic
Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up via CR App or Wellness Guide, Ext. 55423. | Limited availability $

2 p.m. Activate Your Chakras, Empower Your Life
Chakras are the energetic blueprint for life. They shape strengths, challenges, and actions at every level: physical, emotional, and spiritual. Learn to activate your Chakras with guided meditations.

5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.