Upcoming Events

Join us in the Berkshires this summer for a serene lineup of events and activities dedicated to mindfulness and meditation – where tranquility meets inner peace. During your stay, immerse yourself in silent breakfasts, mindfulness workshops, and guided meditation sessions.

Engage in yoga, outdoor walks, and grounding practices, all designed to foster mental clarity and deep relaxation. Enjoy an opportunity to rejuvenate your mind and spirit amidst our peaceful setting when you join us in Lenox this week.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Monday, May 26

8 a.m. Outdoor Mindful Morning Meditation
Begin your day with guided meditation in nature to reduce stress, calm your mind, and boost mindfulness.

9 a.m. Loving-Kindness Meditation
A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.

10 a.m. Shinrin-Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature.

2 p.m. Walk in the Woods Yoga
A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice.

3 p.m. Self-Compassion is Your Superpower
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

5 p.m. Mindful Mandalas
Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary.

5 p.m. Outdoor Mindful Evening Meditation
Relax and recharge with a soothing evening meditation. Learn calming techniques to reduce stress, clear your mind, and boost mindfulness.

Tuesday, May 27

8 a.m. Pranayama Breathing
Every cell in our body needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental well-being.

10 a.m. Mindfulness Meditation Workshop
Guided by a Mental Health & Wellness expert, discover mindfulness meditation techniques to enhance peace of mind and reduce stress. Find what works best for you. Includes extra cost

Noon Restorative Aerial Yoga and Sound Healing Clinic
Experience supported and suspended restorative yoga postures with vibrational healing from sound instruments. The practice assists in slowing your body and reducing physical and emotional stress. Includes extra cost

2 p.m. Higher Dimensions of Energy Consciousness
Learn how to strengthen the connection to your core essence and life purpose. This experience includes an empowering meditative journey through the higher dimensions of human energy consciousness led by healing energy practitioner Lisa Avnet.

3 p.m. Spirit Path
Meander through the contemplative walk designed to open or deepen spiritual contemplation with a spiritual wellness practitioner, who guides you through an experiential practice along the path. Please dress appropriately for the weather.

5 p.m. Mindfulness, Mental Health & Longevity
The research on longevity indicates that a calm brain leads to a longer, more fulfilling life. This interactive presentation explores mindfulness and meditation as paths to an improved health span.

6 p.m. Kayak
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent.

Wednesday, May 28

8 a.m. Qi Gong Stress Release Meditation
Greet the day by elevating and toning the parasympathetic nervous system. This qi gong practice is a standing and seated meditation, combining breath control with simple choreography. Includes extra cost

9 a.m. Embodied Peace
With guidance from a Spiritual Wellness provider, choose your archetype to help establish inner and outer peace. Which will you embody - the warrior, the guardian or the protector?

2 p.m. Kayak
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent.

4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

5 p.m. Outdoor Mindful Evening Meditation
Relax and recharge with a soothing evening meditation. Learn calming techniques to reduce stress, clear your mind, and boost mindfulness.

6 p.m. Movement & Mindfulness for Better Pelvic Health
Explore the connection between movement and mindfulness practices for optimal pelvic health. Kerry McGinn shares the basics of pelvic anatomy and function, breath work and their impact on pelvic health for preventive care or existing concerns.

Thursday, May 29

8 a.m. Pranayama Breathing
Every cell in our body needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental well-being.

9:30 a.m. Tai Chi Walk
Enjoy a simple lesson in tai chi during this off-property walk.

2 p.m. Pausing in Place
The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community.

6 p.m. Soulful Meditation & Intuitive Painting
A transformative experience as you are led through a guided meditation followed by a simple, yet deeply meaningful integrated art practice. No art experience is required. Includes extra cost

Friday, May 30

8 a.m. Outdoor Mindful Morning Meditation
Start your day with guided meditation in nature to reduce stress, calm your mind, and boost mindfulness. In case of bad weather, the class will be held in the Yoga Studio.

Noon Restorative Aerial Yoga and Sound Healing Clinic
Experience supported and suspended restorative yoga postures with vibrational healing from sound instruments. The practice assists in slowing your body and reducing physical and emotional stress. Includes extra cost

1 p.m. Afternoon Outdoor Tai Chi
Enjoy a simple tai chi lesson on our woodland trails.

3 p.m. Mixed Emotions: Making Peace with Yourself
We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

5 p.m. Outdoor Mindful Evening Meditation
Relax and recharge with a soothing evening meditation. Learn calming techniques to reduce stress, clear your mind, and boost mindfulness. In case of inclement weather, this class will move indoors to the Yoga Studio.

Saturday, May 31

8 a.m. Outdoor Mindful Morning Meditation
Start your day with guided meditation in nature to reduce stress, calm your mind, and boost mindfulness. In case of bad weather, the class will be held in the Yoga Studio.

9 a.m. Yin & Release
Using myofascial release techniques combined with held seated, supine, and prone yin postures, you will increase flexibility and release inner tension.

2 p.m. Walk in the Woods Yoga
A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.

2 p.m. Kayak
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent.

3 p.m. Contemplative Tea Practice
For over 5,000 years, rituals around tea have spanned the globe. Pause and reflect with a spiritual wellness provider while you learn about the practices in preparing, tasting, and savoring the tea experience. Includes extra cost

5 p.m. Outdoor Mindful Evening Meditation
Relax and recharge with a soothing evening meditation. Learn calming techniques to reduce stress, clear your mind, and boost mindfulness.

Sunday, June 1

8 a.m. Pranayama Breathing
Every cell in our body needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental well-being.

9 a.m. Chinese Medicine Putting Stress in its Place
The stress reaction can save your life, but too much of it can cause illness, pain and emotional disturbances. Learn how acupuncture and other Chinese Medicine modalities can reduce this risk.

9 a.m. Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature.

Noon Harmony Within: Meditation & Pulse Oximetry Clinic
Mind, Body and Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Includes extra cost

5 p.m. Outdoor Mindful Evening Meditation
Relax and recharge with a soothing evening meditation. Learn calming techniques to reduce stress, clear your mind, and boost mindfulness. In case of inclement weather, this class will move indoors to the Yoga Studio.

5:30 p.m. Heightened States of Consciousness
Explore breathwork to enhance self-awareness and connection to mind and body for personal growth and stress relief. No experience is necessary. Arrive with an open mind and willingness to explore. Includes extra cost