Friday, February 7
7:45 a.m. Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning.
8:00 a.m.Cross Country Ski ($)
Glide through winter on the 25+ miles of trails at Notchview Nordic Ski Center, located in Windsor, MA. Trails wind through forests and fields and cover varied terrain. This ski tour is for guests who have previous experience or who have taken a lesson at CR and are ready for more.
11:00 a.m. Rituals for Restoration
Rituals have been used since ancient times to set intention and open transformation. Dan Marko shares ideas for creating personal rituals which enhance the restoration of body, mind and spirit.
2:00 p.m. Winter Warming Ritual: Clear the Winter Doldrums
Energize your body and enliven your spirit! Brisk walking, warming stretches, and light calisthenics ending at a cozy fire for a cup of tea, wrapped in a blanket to bask in the winter sun.
3:00 p.m. Aqua Strength
A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.
Saturday, February 8
7:45 a.m. Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning.
8:00 a.m. Intro to Cold Therapy
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.
8:00 a.m. Hike Level 5 Lion's Head
Starting at the Connecticut border and heading south, this section of the Appalachian Trail will take you to the panoramic view at Lion’s Head. The first two miles of this hike rise continuously at a moderate rate up to the ridgeline. You will pass through mountain laurel, hemlock, and mixed hardwoods forests. Roll along the ridge for two more miles out to the rocky outcropping and view looking over northwest CT. Reverse your steps back to the starting point. Backpack and lunch included. Hiking poles available. Please wear weather appropriate hiking boots. Depending on conditions, snowshoes or micro-spikes may be provided. Mileage: 8.5 Vertical Rise: 1,736 Ft.
9:00 a.m. Chinese Herbs for Winter Wellness
An herbalist shares how certain herb combinations can promote physical and emotional balance through the winter months. Learn practical Chinese medicine winter health tips you can being using today!
10:00 a.m. Viking Voyage Row
A transformative mighty Viking total-body workout using our TechnoGym® SkillRow™ rowers. Get ready to train cardio and power while being connected and synchronized. Row like a Viking and conquer the challenge!
12 p.m. Fire + Ice Tarot's Path of Power and Clarity
Join Metaphysical Practitioner Jo Ann Levitt to explore how nature’s elements show up in the tarot and how this useful tool can offer you insights into navigating the extremes.
1:30 p.m. Trail Walk on Property
Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Enjoy a simple lesson in tai chi during this off-property walk.
2:00 p.m. Walk in the Woods Yoga
A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.
3:00 p.m. Contemplative Tea Practices Workshop
For over 5,000 years, rituals around tea have spanned the globe. Pause and reflect with a spiritual wellness provider while you learn about the practices in preparing, tasting, and savoring the tea experience. Sign-up: Program Advising, Ext. 55423
$80 / 50min / Limit – 8 guests
7:00 p.m. Northern Lights Meditation with Dan Marko
Immerse yourself in the ethereal sounds of Tibetan and crystal bowls, gong and chimes with an emphasis on tapping into the feelings of awe, and wonder.
Sunday, February 9
7:45 a.m. Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning.
9:00 a.m. Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature.
10:00 a.m. Battle Ropes
Strength of the North - A vigorous pyramid timing workout using battle ropes and ViPR™️ weighted tubes for loaded movement. The battlefield awaits!
11:00 a.m. Rituals for Restoration
Rituals have been used since ancient times to set intention and open transformation. Dan Marko shares ideas for creating personal rituals which enhance the restoration of body, mind and spirit.
1:30 p.m. Trail Walk on Property
Join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Enjoy a simple lesson in tai chi during this off-property walk.
2:30 p.m. Fire Pit + Smores
