Friday, April 11
10 a.m. Earth-Inspired Yoga
Connect with nature through grounding poses and flows to feel rooted, aligned and at peace. Embrace the elements while enhancing mindfulness, strength, and balance on our beautiful Berkshire grounds.
11 a.m. The 5 Elements of Qi Gong
Join us for this outdoor Qi Gong practice exploring the 5 Elements. Wood, Fire, Earth, Metal, & Water. Sign up: CR App or with a Wellness Guide, Ext. 55423.
1:30 p.m. Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423
Saturday, April12
9:30 a.m. Eco-Tour with Field Naturalist
Explore the Berkshires with our Massachusetts Audubon certified Field Naturalist. Bird identification, animal tracking, wildflower/mushroom/tree id., environmental interpretation, and aquatic life. Participants will walk up to 1.5 miles during the tour. | Sign up: CR App or with a Wellness Guide, Ext 55423.
2 p.m. Nature & Architecture Pastel Painting
Join us on a visit to Edith Wharton’s The Mount. Explore the architecture, sculptures, forests & gardens. Use pastels to interpret what inspires you. Sign up: CR App or with a Wellness Guide, Ext. 55423.
7:30 p.m. Full Moon Trail Walk
Soak up the moon glow during this on-property trail walk. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Sunday, April 13
8:30 a.m. Photography Walk
Capture the beauty of nature on our on-property trail while learning tips to take great photos with your smartphone. All levels of photography welcome!
2 p.m. Flow Into Creativity Yoga
Awaken and enhance your creative energy through free-flowing sequences. Release blockages and ignite inspiration, fostering creativity in both body and mind.
5 p.m. Creativity As Spiritual Practice
Creativity is taking an abstract idea and manifesting it through some expressive form; in what way(s) are you using your creativity, and through that practice, actually living a spiritual life?.
Monday, April 14
10 a.m. Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423
2 p.m.Japanese Botanical Art - Kusamono
Join our outdoor guide and naturalist to create a little island of nature that you may bring home with you. Kusamono are potted arrangements of wild grasses and flowers in unique pots or trays selected to suggest a season or place.
4:30 p.m. Mindful Mandalas
Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423