Friday, March 28
7:45 a.m. On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.
9 a.m. – 12:30 pm Hike: Level 3 – Burbank Trail
Hike a section of Yokun Ridge then dip down to Monk’s Pond. Enjoy the vista from Olivia’s Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.
12:30 p.m.- 12:50 p.m. Fitness For Your Feet
Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.
1:30 p.m.–3:30 p.m. Hike: Level 1 – Kennedy Park Gazebo
Wooded, rocky trails wind through mixed woods. Discover the site of the Aspinwall Hotel which was lost to fire in 1931. Ends with a view of Lenox and Tanglewood. 2 miles. Vertical rise 344 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423
4 p.m. Good Vibrations
Introduce your body to vibration therapy utilizing the Therabody Wave Roller and the Wave Duo – awaken your muscles, increase blood flow and improve joint mobility. No shoes.
Saturday, March 29
7:45 a.m. On-Property Pole Hike/Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.
8 a.m.–2:30 p.m. Hike: Level 5 – Gould Trail To Mt. Greylock Summit
9 a.m.–12 p.m. Hike: Level 3 - Gige's Trail at Mahanna Cobble
At the base of the ski area Bousquet, you’ll hike steadily to two viewpoints, one of which is north to Mt. Greylock. Land was conserved by our beloved, Outdoor Sports Guide, Gige. 3.5miles. Vertical rise 912ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.
1:30 p.m.– 4 p.m. Hike: Level 2 – Tyringham Cobble
Tyringham Valley provides rolling meadows, rocky outcroppings, and a storied history. Hike through the meadows and to the top for three distinct vistas. 2.5 miles. Vertical rise 528ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.
4 p.m. Roll & Release
Improve your flexibility with the Therabody Theragun Mini, using a combination of percussive therapy, full-body foam rolling and stretching techniques. No shoes
Sunday March 30
8:30 a.m.– 8:55 a.m. TRX Flow
Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you.
9 a.m.–12 p.m. Hike Level 2+ - Flag Rock
The hike begins with steep section followed by moderate terrain with boulders flanking the trail. Look west over the town and river of Housatonic and New York State. 4 miles. Vertical rise 900 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.
12:30 p.m.- 12:50 p.m. Fitness For Your Feet
Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.
1:30 p.m.– 3:30 p.m. Hike: Level 1 – Pleasant Valley Beaver Ponds
A leisurely hike on woodland trails, bridges, and boardwalks past several beaver ponds. Your guides will explain how beavers support and affect the forest ecology. 2 miles. Vertical rise 253 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.
4 p.m. Good Vibrations
Introduce your body to vibration therapy utilizing the Therabody Wave Roller and the Wave Duo – awaken your muscles, increase blood flow and improve joint mobility. No shoes.
