Upcoming Events

Join Lenox’s Outdoor Sports experts for a five-day outdoor experience amidst some of New England's most beautiful settings.

This transformative week combines the thrill of adventure with the healing power of wellness as you challenge your physical limits through outdoor activities, while building mental strength, resilience, and relaxation.

Experience the positive impact of the outdoors on your mood, immune system, digestion, blood pressure, and sleep as you exercise your body and calm your mind.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Thursday, May 15

8 a.m.–12:30 p.m. Harlem Valley Rail Trail (Limit 4)

9 a.m. ZUMBA®
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.

1 p.m. Mindfulness, Mental Health & Longevity
The research on longevity indicates that a calm brain leads to a longer, more fulfilling life. This interactive presentation explores mindfulness and meditation as paths to an improved health span.

**2 p.m.-3:30 p.m. Camp Archery ** ($110 Per Person / Limit 8)
Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: Outdoor Sports Boards.

3 p.m. Zen Motion (Limit 12)
Finding your Zen through Motion using the Stroops Bungee cord as variable resistance to challenge your core, flexibility and balance.

Friday, May 16

7:30 a.m. Qi Gong Animal Frolics

9 a.m.-12:30 p.m. Kayak + Hike at Benedict Pond (Limit 6 / Lunch included)
A beautiful rocky hike at Beartown State Forest that includes a short section of the Appalachian Trail, combined with kayaking on Benedict Pond. 2 miles, vertical rise 331 ft. Lunch included. Sign up: CR App or with a Wellness Guide, Ext. 55423.

10 a.m. Rock Your Flow
With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.

11 a.m. Power
It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

1:30 p.m.-3:30 p.m. Climbing Wall ($110 Per Person / Limit: 6)
Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength & works every major muscle group. A variety of routes for beginning to intermediate climbers. 45 min–2 hrs. | Sign up: CR App or with a Wellness Guide, Ext. 55423.

2 p.m. Best Backside
Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.

Saturday, May 17

7 a.m. Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

** 9 a.m. Power Row**
A transformative total-body workout using our TechnoGym® SkillRow™ rowers. Get ready to train cardio and power while being connected and synchronized.

9:30 a.m.-12 p.m. Eco-Tour with Field Naturalist
Explore the Berkshires with our Massachusetts Audubon certified Field Naturalist. Bird identification, animal tracking, wildflower/mushroom/tree id., environmental interpretation, and aquatic life. Participants will walk up to 1.5 miles during the tour. | Sign up: CR App or with a Wellness Guide, Ext 55423.

11 a.m. Amazing Abs & Healthy Hips
A combination of active mobility and stabilizing exercises for your core and hips.

1:30-3:30 PM High Ropes Course ($220 Per Person / Limit: 4)
Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board.

2 p.m. Eating with Intention
In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.

3 p.m. Pickleball Round Robin Tournament ($45 Per Person / Limit: 8)
A pickleball tournament in a round-robin format. Must have a minimum of 3 guests to proceed with tournament. 2.5 skill level required.

4 p.m. Cycle Connect
This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.

Sunday, May 18

9 a.m.-12 p.m. Hike: Level 2+ - Flag Rock (Limit: 10)
The hike begins with steep section followed by moderate terrain with boulders flanking the trail. Look west over the town and river of Housatonic and New York State. 4 miles. Vertical rise 900 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

12 p.m. Harmony Within: Meditation & Pulse Oximetry Clinic ($140 Per Person / Limit: 6)
Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up via CR App or Wellness Guide, Ext. 55423.

1 p.m. Finding Your Spirituality Through Fitness
Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

2 p.m. Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Monday, May 19

9 a.m.-12 p.m. Hike: Level 3 – Healthy Heart & Bones (Limit: 10)
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.

9 a.m. Aerobic Choreo Sculpt
Combine choreographed movement and light weights for a head-to-toe definition. Enjoy training that defines the body and lifts the soul!

10 a.m. CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.

1:30 p.m.-4 p.m. Bike Ride: Ice Cream at High Lawn Farm (Limit: 7)
Take a hilly ride to get home-made ice cream at High Lawn Farm Dairy, a family-owned, 100% Jersey dairy farm. Midway through, we’ll stop at their creamery for farm-fresh ice cream. Please bring money to get your cone. Sign up: Outdoor Sports Boards.

3 p.m. Winter Flow Yoga
As we transition with Winter, a season of cold and heaviness, this practice will bring warmth, light, and mobility. Yoga experience is preferred as we perform asanas intended to raise body temperature and awaken the nervous system.