Upcoming Events

Join Lenox’s Outdoor Sports experts for a five-day outdoor experience amidst some of New England's most beautiful settings.

This transformative week combines the thrill of adventure with the healing power of wellness as you challenge your physical limits through outdoor activities, while building mental strength, resilience, and relaxation.

Experience the positive impact of the outdoors on your mood, immune system, digestion, blood pressure, and sleep as you exercise your body and calm your mind.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Thursday, June 12

8 a.m.–12 p.m. Ashuwillticock Rail Trail
Trail runs through mid-Berkshire County. Along the shores of Cheshire Lake, the Hoosic River, and to Adams, MA. You may turn around midway and shorten your final mileage. Up to 22 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423. | Limit 4

9 a.m. ZUMBA®
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.

10 a.m. Aerial Adventure
Try two adrenaline-filled activities on our High Ropes Challenge Course: the 350-foot long Zip Line and the 40-foot high Giant Swing. 45 min – 2 hrs. | Sign up: Outdoor Sports Board. | Limit 6 / $110 Per Person

1 p.m. Mindfulness, Mental Health & Longetivity
The research on longevity indicates that a calm brain leads to a longer, more fulfilling life. This interactive presentation explores mindfulness and meditation as paths to an improved healthspan.

1:30 p.m. Stand-Up Paddleboard
Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423 | Limit 8 / $110 Per Person

3 p.m. Zen Motion
Finding your Zen through Motion using the Stroops Bungee cord as variable resistance to challenge your core, flexibility and balance.

Friday, June 13

7 a.m.–9 p.m. Kayak: Semiprivate
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board. | Limit 6 / $110 Per Person

9:30 a.m.–12:30 p.m. Bike Ride Level 3: Gravel Grinder
Enjoy a secluded ride featuring rolling carriage roads, gravel, paved and dirt sections. This ride utilizes our mountain bike fleet on the picturesque backroads of Berkshire County! | Limit 4

10 a.m. Rock Your Flow
With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.

11 a.m. Power
It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves. | Limit 10

1:30 p.m.–3:30 p.m. High Ropes Course
Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board. | Limit 4 / $220 Per Person

2 p.m. Best Backside
Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.

Saturday, June 14

8 a.m.–2:30 p.m. Hike Level 5: Jone’s Nose at Mt. Greylock
Ascend into an ecosystem unlike any other in the Berkshires. A steep climb to the highest point in MA, then connect with the A.T. to expansive views from the summit of Mount Greylock. Lunch included. Sign up: CR App or with Wellness Guide, Ext. 55423.

9 a.m. Power Row
A transformative total-body workout using our TechnoGym® SkillRow™ rowers. Get ready to train cardio and power while being connected and synchronized.

11 a.m. Amazing Abs & Healthy Hips
A combination of active mobility and stabilizing exercises for your core and hips.

2 p.m. Eating With Intention
In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.

4 p.m. Cycle Connect
This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.

5 p.m.–7 p.m. Kayak: Semiprivate
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board. | Limit 6 / $110 Per Person

Sunday, June 15

8:30 a.m.–12 p.m. Photography Walk
Smart phone, GoPro & DSLR - no camera is too large or small. Visit Berkshire vistas, meadows, waterways & forest trails. Ask questions & get comfortable taking & editing pictures. Sign up: CR App or with a Wellness Guide Ext 55423. | Limit 6 / $110 Per Person

9 a.m. Chair Yoga
This class is for those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work. Includes balancing and other standing poses.

12 p.m. Harmony Withing: Meditation & Pulse Oximetry Clinic
Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up via CR App or Wellness Guide, Ext. 55423. | Limit 6 / $140 Per Person

1 p.m. Finding Your Spirituality Through Fitness
Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

1:30 p.m.– 3 p.m. Bike Ride: Introduction to Mountain Biking

Learn the proper techniques of off-road mountain bike riding on dirt, grass and wood chipped trails. Must be an able rider. Sign up: Outdoor Sports Boards | Limit 7

2 p.m. Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

3:30 p.m.– 5:30 p.m. Stand-Up Paddleboard
Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423 | Limit 8 / $110pp

Monday, June 16

9 a.m.– 12:30 p.m. Canoe/Hike Combo
A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: Outdoor Sports Board.

10 a.m. CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.

2 p.m.– 3:30 p.m. Camp Archery
Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: Outdoor Sports Board. | Limit 8 / $110pp

3 p.m. Spring Awakening Yoga
Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.