Thursday, January 16
9 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
10 a.m. Muscle Conditioning
Learn basic strength and muscular endurance exercises using hand weights. A total body workout.
1 p.m. Mystery of Metabolism
A Performance Scientist leads a discussion about fatness, fitness and the almighty metabolic rate. From your tracker to your treadmill, gain valuable insights on shedding fat.
2 - 3:20 p.m. Ladders & Bridges: Ropes Course Exp
Say yes to our High Ropes Challenge Course. Work on your own or with a partner to scale the Giant's Ladder, then move onto the Space Loops to test your balance and strength. | Sign up: CR App or with a Wellness Guide. $110
5 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.
Friday, January 17
11 a.m. Exercise & Fitness: More Than Just The Scale
What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.
12p.m. Carry On
This workout is designed with loaded carries, one of the functional and beneficial moves for life. The class focuses on stability, helping confidently manage physical tasks while reducing risk of injury. Learn to move better and stay injury-free!
2 – 4 p.m. Hike: Level 2
Varies each week. Please visit the Outdoor Sports Board for exact duration and additional details. Sign up: CR App or with a Wellness Guide, Ext. 55423.
5 p.m. Curb Cravings & Habits with Acupuncture
Acupuncture and herbs can safely reduce a variety of cravings and support the organ detoxification process. Gain practical tools and advice for quitting an unhealthy habit and moving toward a healthier you.
Saturday, January 16
9 a.m. Chinese Medicine & Weight Loss
Discover a new perspective on weight loss. Learn how herbs, healing foods and specialized acupuncture can help you feel healthy and shed excess weight at the same time.
10 a.m. CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
11 a.m. Amazing Abs & Healthy Hips
A combination of active mobility and stabilizing exercises for your core and hips.
2 p.m. Eating with Intention
In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.
4 p.m. Cycle Connect
This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.
Sunday, January 19
9 a.m. Cardio Kickboxing
Join us for a high-energy martial arts and boxing-inspired training session. Be ready to kick, punch, bob and weave your way through this fun fitness challenge.
11 a.m. Grate Plate Workout
This circuit workout will challenge your total body with a blend of treadmill cardio intervals followed by strength work using a bumper plate.
2 p.m. Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.
5 p.m. Finding Your Spirituality Through Fitness
Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.
Monday, January 20
9 a.m. – 12:30 p.m. Hike: Level 3
Varies each week. Please visit the Outdoor Sports Board for exact duration and additional details. Sign up: CR App or with a Wellness Guide, Ext. 55423.
2 p.m. Rebuilding Your Fitness
Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!
Tuesday, January 21
Schedule Coming Soon
Wednesday, January 22
Schedule Coming Soon
Thursday, January 23
Schedule Coming Soon
